Some Marathon Tempo. Drove Derek up so he could get 22. Mixed in 9 together then hit some tempo for the last 4 miles (6:47, 6:38, 6:33, 6:47). Felt pretty good for only 3 hours of sleep and Jake's Nashville Hot Chicken trying to ruin my morning. Calves were tight but good. 13.2 miles / 7:03 mile pace
Afternoon Delight. Short run from the park. Tested out the new Kinvaras. Didn’t feel the need to run too much after yesterday. I’m sure the miles will be easier to snag here in the coming weeks. 2.3 miles
AM- Should've gone further and started out real slow. Hit some streets and then onto a trail. Had a dream about snakes and saw a snake so that was weird. 6.1 miles
Parked at a park and into the desert. Hit some random roads I ain’t never been on before. Bought a drink or two at Terrible’s. Picked up the pace. Ran the whole thing with a piece of medal in my left heel. 8.01 miles
AM- Started early on my own just moving the tight calves for 7 miles. Felt like garbage for a while. Met up with Sethro Wright Loren Wright and Marie Wright. Started out on the infamous route. Enjoyed running and talking with Seth about running and life. Felt much better for the 2nd half. Time to start hitting good mileage now that school is out. 15.03 miles
PM- Had to hit a couple more to hit my goal of 60 for the week. Just ran to the desert from the Wright Compound. 2.05 miles
