Progression Daily

Red Rock Relay Moab

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
32.20
Weight: 180.00
Mon, May 05, 2014
Total Distance
4.00

Ran an easy 4. 

Weight: 180.00
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Tue, May 06, 2014
Total Distance
4.30

High altitude training with my Dad on Cedar Mountain. I am starting to get back into the swing of running. 

Weight: 180.00
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Wed, May 07, 2014
Total Distance
7.10

Ran an awesome 7 through different trails on Cedar Mountain. Got stuck in a snow storm. 

Weight: 180.00
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Thu, May 08, 2014
Total Distance
6.00

Ran an easy fun 6 to Dixie Center with Bake, Cody, Skyler, D-Rock, and Jenecee. 

Weight: 180.00
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Fri, May 09, 2014
Total Distance
0.30

Ran to get my buddies temple bag for his wedding. 

Weight: 180.00
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Sat, May 10, 2014
Race: Red Rock Relay Moab (63 Miles) 07:33:30, Place overall: 2, Place in age division: 1
Total Distance
10.50

Leg 6: 2.21 hard uphill. Ran slow but did ok

Mile 1: 9:27

Mile 2: 10:01

.21: 1:34

Total: 21:04/9:42 mile average

Leg 10: Sucky uphill for the 1st mile and half but burned some low 6's for the last miles. It was a confidence builder, coming off surgery and everything. 

Mile 1: 8:39 (terrible uphill)

Mile 2: 6:57

Mile 3: 6:03

Mile 4: 6:17

Mile 5: 7:00

Mile 6: 6:39

Mile 7: 6:11

.31: 6:40 average

Total: 49:26/6:50 mile average

Weight: 180.00
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Totals
Total Distance
32.20
Weight: 180.00
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