Progression Daily

Week starting Apr 30, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
45.49
Brooks Launch 7 Miles: 5.08Saucony Ride 15 Miles: 10.05Kinvara 13 Miles: 10.03Nike Steelers Pegasus 39 Miles: 0.36Hoka Rincon 3 Miles: 5.26ASICS Novablast Miles: 5.20Saucony Ride 13 Miles: 4.10Saucony Endorphin Pro 2 Miles: 5.41
Weight: 198.17
Mon, May 01, 2023
Total Distance
11.10

AM- 45 minutes with the girls. I put in a good effort. Added a little on my own. 6.02 miles

PM- My calf was bugging during the 10 minute warm so I went and grabbed my calf sleeve. Felt some relief. Hit some laps with the coaches. Then hit the last 200 of Brooklyn and Kate’s 600 interval. Then a second time. Glad I could throw some helpful speed. 5.08 miles 

**Portion Control 😕, 10/14**

*Mtn Dew 25/100

Brooks Launch 7 Miles: 5.08Saucony Ride 15 Miles: 6.02
Weight: 199.00
Add Comment
Tue, May 02, 2023
Total Distance
5.06

AM- Run to and from Ross's. 2.19 miles

AM2- Run after weights. 2.51 miles 

PM- Cruising across that Desert Skillz field cheering on our kids. .36 

**Portional Control😎, 11/15**

*Mtn Dew 26/100
 

 

 

Kinvara 13 Miles: 4.70Nike Steelers Pegasus 39 Miles: 0.36
Weight: 198.00
Add Comment
Wed, May 03, 2023
Total Distance
9.29

AM- Cool run with the girls. Talked about the rest of the track season and building into xc. Calf feeling tender. 4.03 miles 

PM- 20 with Laney, Ali, Jordyn, and Liv. Coach laps, and a couple of 100s with KT, El, Em. 100 meters was about all I could give to contribure to their workout. 5.26 miles

**Portional Control😎, 12/16**

*Cherry Dr. Pepper 27/100

Hoka Rincon 3 Miles: 5.26Saucony Ride 15 Miles: 4.03
Weight: 198.00
Add Comment
Thu, May 04, 2023
Total Distance
10.53

AM- My calf barely hurts when I run slow. 2.11 miles

AM2- Weights some laps by myself then 15 with the girls. Saw a half brazilian kid on our run. 3.22 miles

PM- Garfed down too much food at R-Man’s retirement party. Then went on a late night river run with Jorge. We tried to make friends with a cat. 5.2 miles 

**Portion Control 😣, 12/17**
*Coke 28/100

ASICS Novablast Miles: 5.20Kinvara 13 Miles: 5.33
Weight: 198.00
Add Comment
Fri, May 05, 2023
Total Distance
4.10

20 and strides with girls. Added a little on my own. 4.10 miles 

**Portion Control 😎, 13/18**

Saucony Ride 13 Miles: 4.10
Weight: 198.00
Add Comment
Sat, May 06, 2023
Total Distance
5.41

Running a trail with Jason looking for a river. Felt pretty good. 5.41 miles 

**Portion Control 😎, 14/19**
*Homemade Baja 29/100

Saucony Endorphin Pro 2 Miles: 5.41
Weight: 198.00
Add Comment
Totals
Total Distance
45.49
Brooks Launch 7 Miles: 5.08Saucony Ride 15 Miles: 10.05Kinvara 13 Miles: 10.03Nike Steelers Pegasus 39 Miles: 0.36Hoka Rincon 3 Miles: 5.26ASICS Novablast Miles: 5.20Saucony Ride 13 Miles: 4.10Saucony Endorphin Pro 2 Miles: 5.41
Weight: 198.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: