Progression Daily

PRACTICE RACE (make-up for Kearns)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
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Nike Steelers Pegasus 39 Lifetime Miles: 201.56
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Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
31.30
Weight: 0.00
Mon, Apr 28, 2008
Total Distance
9.00

Should have ran 12 400s today but wasn't feeling it, like every monday. Jeff and I only did 10.

1. 1.13                             6. 1.20

2. 1.17                             7. 1.25 (felt horrible, way over pace)

3. 1.20 (right at pace)     8. 1.17 (still over pace, still feeling sick)

4. 1.18 (over pace)          9. 1.16

5. 1.17                             10. 1.10 (5 seconds under pace)

After the 10th one I was done!

Weight: 0.00
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Tue, Apr 29, 2008
Total Distance
4.20

full AT:

I started out too fast and crashed! I have the worst allergies of my life right now and its affecting my running.

AT PART: 23 something

Weight: 0.00
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Wed, Apr 30, 2008
Total Distance
4.00

Easy windy 4 miler. Coach took out Austin, it was sweet!

Weight: 0.00
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Thu, May 01, 2008
Race: PRACTICE RACE (make-up for Kearns) (0.5 Miles) 00:02:23, Place overall: 1, Place in age division: 1
Total Distance
3.00

This wasn't a real real race, but we were supposed to run it like one. I ran the 800 in the crappy wind while pretty much everyone else ran the 1600. I won for the 800, and felt horrible after (combination of allergies and not stretching enough). I felt good that I ran hard atleast.

time: 2.23

Weight: 0.00
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Fri, May 02, 2008
Total Distance
3.00

Ran 3 this morning at a pretty fast pace.

Weight: 0.00
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Sat, May 03, 2008
Total Distance
8.10

I ran from my house to the Springs. Then I moved my way into the fields. I checked out the little kids water park and went through a jungle of tamarisks to get across the virgin River. Once I got across it was a easy run home. I ran pretty fast for the first couple of miles. I bet my first 4 miles were all probably under 7 or close to it.

Weight: 0.00
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Totals
Total Distance
31.30
Weight: 0.00
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