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Week starting Mar 09, 2008

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
41.81
Weight: 0.00
Mon, Mar 10, 2008
Total Distance
5.50

I felt horrible this morning so I didn't run with the team. I ran from my house around 3 pm. I just ran around to get 5 miles around then I did some striders. My calves were cramping up pretty much the whole time.

Weight: 0.00
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Tue, Mar 11, 2008
Total Distance
9.20

Foremaster Hills today.

1. 2.09

2. 2.03

3. 2.01

 

PM: I wasn't planning on running a second time, but  then I got bored at a mutual activity. We hiked to the Scout Caves by Snow Canyon Park. I started in the back and got bored of all the slow hikers, so I pulled ahead and started running. I got to the caves checked them out and ran back to my car. Since I ran back I had like 30 minutes until anyone else would come in. I ran 2 more miles on a bike trail. I was in pants so these miles I ran were uncomfortable.

mile total: 4.2

Weight: 0.00
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Wed, Mar 12, 2008
Total Distance
0.00

Went to Hole in the Rock today so I wasn't able to run. It was fun I swam in Lake Powell.

Weight: 0.00
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Thu, Mar 13, 2008
Total Distance
7.50

Ran to the school to get an extra mile in. We ran Staheli Hill today, it was a nice and easy run. Ran another mile home.

Weight: 0.00
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Fri, Mar 14, 2008
Total Distance
7.60

I missed morning practice again. I ran on my own after 4 wheelin'. I did the Sunrise/Foremaster run from my house and extended a little bit. I tried sprinting in about 260 meters from my house but I had no energy. I would guess that this run was about 7.6 miles.

Weight: 0.00
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Sat, Mar 15, 2008
Total Distance
12.01

DESERT RUN- I wore my dads Garmin today. I started by going to the high school, then into Sanberg Desert area. Eventually I got up to the desert up above Green Springs and ran a bunch of slow miles in that sandy crap. I got out of the desert at Middleton and ran home from there. I liked this run a lot even though I had a lot of slow miles in the sand.

miles:  1- 6.43,  2- 7.23,  3- 7.49,  4- 8.17(first mile in the desert), 5- 8.23,  6- 8.46(real hilly part),  7- 8.31,  8- 7.08  9- 7.44,  10- 7.02,  11- 7.03, 12- 7.04

time: 1:32.07

Weight: 0.00
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Totals
Total Distance
41.81
Weight: 0.00
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