Progression Daily

I felt horrible this morning so I didn't run with the team. I ran from my house around 3 pm. I just ran around to get 5 miles around then I did some striders. My calves were cramping up pretty much the whole time.

Foremaster Hills today.

1. 2.09

2. 2.03

3. 2.01

PM: I wasn't planning on running a second time, but  then I got bored at a mutual activity. We hiked to the Scout Caves by Snow Canyon Park. I started in the back and got bored of all the slow hikers, so I pulled ahead and started running. I got to the caves checked them out and ran back to my car. Since I ran back I had like 30 minutes until anyone else would come in. I ran 2 more miles on a bike trail. I was in pants so these miles I ran were uncomfortable.

mile total: 4.2

Went to Hole in the Rock today so I wasn't able to run. It was fun I swam in Lake Powell.

Ran to the school to get an extra mile in. We ran Staheli Hill today, it was a nice and easy run. Ran another mile home.

I missed morning practice again. I ran on my own after 4 wheelin'. I did the Sunrise/Foremaster run from my house and extended a little bit. I tried sprinting in about 260 meters from my house but I had no energy. I would guess that this run was about 7.6 miles.

DESERT RUN- I wore my dads Garmin today. I started by going to the high school, then into Sanberg Desert area. Eventually I got up to the desert up above Green Springs and ran a bunch of slow miles in that sandy crap. I got out of the desert at Middleton and ran home from there. I liked this run a lot even though I had a lot of slow miles in the sand.

miles:  1- 6.43,  2- 7.23,  3- 7.49,  4- 8.17(first mile in the desert), 5- 8.23,  6- 8.46(real hilly part),  7- 8.31,  8- 7.08  9- 7.44,  10- 7.02,  11- 7.03, 12- 7.04

time: 1:32.07