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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 33.68 Month: 122.87 Year: 706.93
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 133.24
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 734.87
ASICS Novablast Lifetime Miles: 456.10
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 729.85
Hoka Carbon X 3 Lifetime Miles: 149.93
Saucony Endorphin Pro 2 Lifetime Miles: 469.13
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 755.19
Clifton 9 Lifetime Miles: 1013.37
Pegasus 40 Lifetime Miles: 299.72
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 210.71
Speedgoat 5 Lifetime Miles: 117.58
Endorphin Pro 4 Lifetime Miles: 71.87
Pegasus 41 Lifetime Miles: 204.58
Trail Runs 2025 Lifetime Miles: 13.87
Total Distance
42.80
Pegasus 41 Miles: 23.72Saucony Endorphin Pro 2 Miles: 13.47Kinvara 13 Miles: 5.61
Weight: 187.60
Total Distance
9.02

Found the Jordan River Trail and hit some miles. Wanted to mix in some speed but left hamstring was bugging so I just kept it under 8s. Tried befriending some stray 🐈‍⬛  🐈 . Nice to get back to running after missing a Saturday run. 9.02 miles 

Pegasus 41 Miles: 9.02
Weight: 188.00
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Total Distance
9.01

Headed the opposite direction on the JRT. Made it to Taylorsville and had a dog sprinting at me. I was ready to throw hands/paws but it backed off. Picked up the pace on the trek back to West Jordan so I could pass a dude. Hamstring didn’t like the acceleration so I eased off. 9.01 miles 

Pegasus 41 Miles: 9.01
Weight: 187.00
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Total Distance
13.47

Got dropped off late to PV practice. Trey had his 18 month check up. Ran coach laps with Nico and Kaelynn. Then ran home. Hit a 10 mile wall. 13.47 miles 

Saucony Endorphin Pro 2 Miles: 13.47
Weight: 187.00
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Total Distance
5.61

Out towards Sun River with Sugar Leo on the return. Felt off but enjoyed the rain. 5.61 miles 

Kinvara 13 Miles: 5.61
Weight: 188.00
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Total Distance
5.69

Warm up with boys then coach laps. Craig  Engels and Josh Thompson stopped by for a workout. 5.69 miles 

Pegasus 41 Miles: 5.69
Weight: 188.00
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Total Distance
0.00

Didn't run because of Trey waking too early. Should've ran in Kanab while there was a 2 hour delay. 

Weight: 0.00
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Total Distance
42.80
Pegasus 41 Miles: 23.72Saucony Endorphin Pro 2 Miles: 13.47Kinvara 13 Miles: 5.61
Weight: 187.60
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