Found the Jordan River Trail and hit some miles. Wanted to mix in some speed but left hamstring was bugging so I just kept it under 8s. Tried befriending some stray 🐈⬛ 🐈 . Nice to get back to running after missing a Saturday run. 9.02 miles
Headed the opposite direction on the JRT. Made it to Taylorsville and had a dog sprinting at me. I was ready to throw hands/paws but it backed off. Picked up the pace on the trek back to West Jordan so I could pass a dude. Hamstring didn’t like the acceleration so I eased off. 9.01 miles
Got dropped off late to PV practice. Trey had his 18 month check up. Ran coach laps with Nico and Kaelynn. Then ran home. Hit a 10 mile wall. 13.47 miles