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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Total Distance
40.18
Pegasus 40 Miles: 4.61Ride 18 Miles: 22.20Brooks Launch 9 Miles: 7.22Ride 18 (Orange) Miles: 6.15
Weight: 196.40
Total Distance
4.61

Just running around while kids did prerace. Nothing special. 4.61 miles 

Pegasus 40 Miles: 4.61
Weight: 197.00
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Total Distance
12.66

Ran from Snow Canyon High up to Harmons and looped back through Sanra Clara. Added minutes with girls, JV, and varsity boys. 12.66 miles 

Ride 18 Miles: 12.66
Weight: 196.00
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Total Distance
7.22

Bender's Caviar. Extra warm. Survivor talk with the gang. Still waiting on my call from Jeff. Ran well but was seeing spots towards the end. GLAD I ENDED THE RUN HOW I FINISH EVERY MARATHON. 7.22 miles 

Brooks Launch 9 Miles: 7.22
Weight: 197.00
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Total Distance
6.15

A little on my own then with team and coach laps. 6.15 miles 

Ride 18 (Orange) Miles: 6.15
Weight: 196.00
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Total Distance
9.54

Decided to run up from the Falls Park to turn on my speaker for my sub. Tripped on an electrical box that was barely sticking out of the ground. You can see by my first couple of miles I was shuffling. Ran some coach laps with Mama W. Then got the band together towards Wal-Mart. Extended to Hell Hole with David and back to the car. Feeling good while also feeling crappy. 9.54 miles 

Ride 18 Miles: 9.54
Weight: 196.00
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Total Distance
0.00

SICK

Weight: 0.00
Add Comment
Total Distance
40.18
Pegasus 40 Miles: 4.61Ride 18 Miles: 22.20Brooks Launch 9 Miles: 7.22Ride 18 (Orange) Miles: 6.15
Weight: 196.40
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