Progression Daily

Lake to Lake Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 33.68 Month: 122.87 Year: 706.93
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 133.24
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 734.87
ASICS Novablast Lifetime Miles: 456.10
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 729.85
Hoka Carbon X 3 Lifetime Miles: 149.93
Saucony Endorphin Pro 2 Lifetime Miles: 469.13
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 755.19
Clifton 9 Lifetime Miles: 1013.37
Pegasus 40 Lifetime Miles: 299.72
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 210.71
Speedgoat 5 Lifetime Miles: 117.58
Endorphin Pro 4 Lifetime Miles: 71.87
Pegasus 41 Lifetime Miles: 204.58
Trail Runs 2025 Lifetime Miles: 13.87
Total Distance
73.98
Pegasus 41 Miles: 25.75Brooks Launch 9 Miles: 8.46Pegasus 40 Miles: 7.08Kinvara Pro Miles: 6.26Hoka Carbon Rocket Miles: 3.79Saucony Endorphin Pro 2 Miles: 11.84Endorphin Pro 4 Miles: 10.80
Weight: 185.29
Total Distance
14.09

Another early morning Sunday with Derek. Hit the Newd loop then 2 Mayor Loops. Felt pretty smooth the whole time. My training has been the best I’ve had in years. Hopefully I can be smart and keep the momentum going into Spring and Summer training. 14.09 miles 

Pegasus 41 Miles: 14.09
Weight: 184.00
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Total Distance
5.08

Warm with girls then coach laps. 5.08 miles 

Brooks Launch 9 Miles: 5.08
Weight: 185.00
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Total Distance
7.06

AM- Tuesday 20 with the boys and weights. 3.25 miles 

PM- Just sluggishly jogged around and picked gum off the track. Watched some fast 800 kids. 3.81 miles 

Pegasus 40 Miles: 3.81Pegasus 41 Miles: 3.25
Weight: 186.00
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Total Distance
8.49

AM- Back to 25 minutes with the boys. 3.38 miles 

PM- Fire Station and through Dogtown. AJ spawned in towards the end. Hit some strides. 5.11 miles 

Brooks Launch 9 Miles: 3.38Pegasus 41 Miles: 5.11
Weight: 186.00
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Total Distance
9.53

AM- Thursday Morning. Reverse Porter Loop with Rimmasch^2, Jake, and Bridger. Light weights after. 3.27 miles 

PM- Warm with boys then coach laps. 6.26 miles 

Kinvara Pro Miles: 6.26Pegasus 40 Miles: 3.27
Weight: 187.00
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Total Distance
3.30

Shake Out. A little short jog for me. Looped back early after starting off with the boys. 3.3 miles 

Pegasus 41 Miles: 3.30
Weight: 187.00
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Race: Lake to Lake Relay (50 Miles) 06:17:52, Place overall: 5, Place in age division: 1
Total Distance
26.43

Run to the truck- Ran to the truck to beat the traffic on leg 1. .70

Leg 2- Felt paranoid that Mr. Hooper (or his teammate) were close so I ran smooth and hit some solid speed (for me). Actually really enjoyed this leg and the fact that it was shorter than advertised. 6 miles / 6:47 mi

7:24 (2024)

Leg 4- I’ve run this leg like a million times so I just put on cruise control and rolled. Almost punched a lady’s car for pulling out to far at a gas station forcing me into traffic. 5.14 miles / 6:52 mi 

7:11 (2024)

Leg 6- Started to feel tired but just kept the pace at low 7s. Kept leap frogging the same team over and over. They’d pass Ross on his leg then I’d repass them on my leg. Solid crew from SUU. 3.79 miles / 7:05 mi 

7:15 (2024)

Leg 8- Historically the 4th leg is where my body has started to really slow down/cramp/hurt. I kind of expected it this year. I just tried to stayed positive and keep that pace consistent. Plus I had team #8 to pass again. 3.94 miles / 7:11 mi

7:20 (2024)

Leg 10- Started right off with team #8’s best runner. I let him go and just tried to run smooth. Legs definitely were ready to be done after 1.5-2 miles into this leg. Similar to the last miles of a marathon. Plus there was a huge hill that I didn’t even attempt to run. No cramping but felt dizzy and slowed down a ton. I knew I just had to make it to the dyke then I’d survive. Luckily I had Sam Fish and Quinton Read to help me get to the finish. I would’ve probably pushed harder but felt no paranoia knowing Ross and I had 2-Man locked up. Great race day! Tons of fun with SGSilverbacks and old DSU teammates. 6.86 miles / 8:20 mi 

9:01 (2024)

Hoka Carbon Rocket Miles: 3.79Saucony Endorphin Pro 2 Miles: 11.84Endorphin Pro 4 Miles: 10.80
Weight: 182.00
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Total Distance
73.98
Pegasus 41 Miles: 25.75Brooks Launch 9 Miles: 8.46Pegasus 40 Miles: 7.08Kinvara Pro Miles: 6.26Hoka Carbon Rocket Miles: 3.79Saucony Endorphin Pro 2 Miles: 11.84Endorphin Pro 4 Miles: 10.80
Weight: 185.29
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