Ran an easy 3, I'm still pretty out of shape. Today was the beginning of the end of my high school running career. My goals for track:Get back down to my stellar 142 pound, 5.9 body fat % body form (right now I weigh like 160). Break 2.10 in the 800 and break 5 minutes in the 1600. This is going to be hard because I haven't put in the work like I did for cross country.
I ran out to the flag football field up by the city offices. I played football with some friends for about 2 hours then ran home. On my home I stopped by the New St. George Running Center to check it out. I love the new location, right by my house.
I ran some 6 uphill 400s with Austin, Danny, Corey, and Coach. They did more but I did enough for one day. I hadn't noticed until I got back to the school but one of my shoes was all bloody. I guess I had a cut toe, it got my Steelers socks all bloody.
