Progression Daily

December 07, 2025

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:	This week:	0.00	Month:	27.16	Year:	2483.20
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						446.63
Hoka Carbon Rocket Lifetime Miles:						147.22
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						743.25
ASICS Novablast Lifetime Miles:						485.09
Saucony Ride 13 Lifetime Miles:						873.83
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						203.17
Kinvara 13 Lifetime Miles:						736.13
Hoka Carbon X 3 Lifetime Miles:						177.00
Saucony Endorphin Pro 2 Lifetime Miles:						598.93
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						268.29
Hoka Challenger 6 Lifetime Miles:						306.69
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						201.56
Nike Air Zoom Tempo Lifetime Miles:						43.88
Saucony Ride 15 Lifetime Miles:						522.51
Kinvara Pro Lifetime Miles:						940.87
Clifton 9 Lifetime Miles:						1029.07
Pegasus 40 Lifetime Miles:						475.31
Trail Runs 2024 Lifetime Miles:						37.00
Brooks Launch 9 Lifetime Miles:						428.89
Speedgoat 5 Lifetime Miles:						212.58
Endorphin Pro 4 Lifetime Miles:						171.62
Pegasus 41 Lifetime Miles:						398.03
Trail Runs 2025 Lifetime Miles:						28.87
CloudRunner 2 Lifetime Miles:						305.45
Ride 18 Lifetime Miles:						229.67
Pine Valley Bondis Lifetime Miles:						106.18
Etnies Skate Shoe (casual Lifetime Miles:						5.08

Sun, Sep 14, 2025

Total Distance

19.57

AM- Ran up the road from Diamond Valley. 1.29 miles

Workout-

Drove my car up to the Diamond Valley turn off. Got moving pretty quick early. Did race pace sets of 4, 3, 2, and 1. Did mile recovery between sets except for the last 1 mile. I wanted to make sure my legs were pretty tired for that last rep. Ran home to get those extra miles. I hydrated pretty well and my body held up after 15+ miles (for the most part). 18.28 miles

1. 6:51
2. 6:55
3. 6:53
4. 6:35

1. 6:33
2. 6:37
3. 6:49

1. 6:44
2. 6:53

1. 6:45

Saucony Endorphin Pro 2 Miles: 19.57

Weight: 177.00

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