AM- Warner Valley with the girls. Solid push by all the girls, kept most everyone together. Hit 5x25 strides and a negative split. Knee held ok with some discomfort. 8.69 miles
PM- Rainbow running with Marieta towards Sun River. Pefect day well spent. 3.35 miles
Shared Dr. Pepper with Marieta 7/100
*6.5/100
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