| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
|
Road M2 2 Miles: 16.00 | TS11 Miles: 14.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- in Charleston on vacation for a few days. Ran around Mount Pleasant and over the huge Ravanel bridge. It's a pretty cool bridge. 8 miles, an hours.
|
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- second day around Charleston. This time I ran to Shem Creek boardwalk, then the Mount Pleasant nature trail, and some roads. Another hour. We had a great trip- perfect weather, lots of walking around, kids were generally good.
|
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- nice day. Ran with the guys. Discussed work, Lance Armstrong and ultrarunning, and government/private property rights. I enjoy these conversations.
|
|
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lunch- due to rain tomorrow, we played frisbee today. I ran a bit first, then we had 3 vs 4. I was on the 3, so lots of running. However, my sore back/neck really acted up and I've been incredible pain ever since. I can barely move. Ouch. I'm not sure I'll even be able to go to work tomorrow.
|
|
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, crippled at home with back pain. Ouch. Just scheduled an hour massage for later today. I think it could really help.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, though I did spend most of the day working the aid station at Blind Pig 100 while my 2 oldest kids were running in the woods. We have 2 sick kids right now with lots of puking. Fun.
|
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
|
Road M2 2 Miles: 16.00 | TS11 Miles: 14.50 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|