| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.50 | 6.00 | 0.00 | 0.00 | 0.00 | 33.50 |
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| Adrenaline Miles: 29.00 | NB 768 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 10 | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 6.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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PM- Medium workout. Ran to the Aquatic center and met Paul- my legs were very sluggish right from the start, which was not a good sign. We ran Young Ward loop. We decided to do a tinman tempo- I wanted 5-6 miles, he wanted 8, so we settled on 6. I wanted 6:15 pace, he wanted faster but talkative, so we did 6:15 and talkative. 3 mile warmup at 7:00 pace, then 6 mile tempo. Tempo miles were 6:06, 6:15, 6:13, 6:11, 6:16, 6:13. It was lightly snowing when we started but was coming down rather hard by the end. We were rather chatty the whole tempo, which I'm sure hurt me a bit the last few miles. The first 4 miles felt good but I was definitely working. Mile 5 was harder, and mile 6 was much more difficult than it should have been.
I definitely don't have my speed yet- I am naturally an endurance guy, not a speed guy, so really have to work on my speed once I have a base. I am trying to build both right now, though my emphasis is on base. Cool down took me to 13.5 miles in 1:31:45, 6:52 avg for the run. Ok workout, but Thursday's will be better. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM- 6, with 1 at 6:45 pace to get all 6 in before I had to go to work.
PM- 4 more. |
| NB 768 Miles: 4.00 | Adrenaline Miles: 6.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I had a workout with Paul planned, but had to cancel. I have been feeling a bit under the weather all week, and today I started getting real achy and a bit of a fever. I figured it would be better to take a day or two off to hopefully nip this in the bud rather than fight through it. I haven't had injuries this season, but sickness has definitely been my bane. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.50 | 6.00 | 0.00 | 0.00 | 0.00 | 33.50 |
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| Adrenaline Miles: 29.00 | NB 768 Miles: 4.00 |
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