| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 4.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Road M3 Grey Miles: 23.00 | Stinson Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- running right before frisbee seems to be impacting my game a touch so I ran before work. 4 slow miles.
Lunch- lots of running at frisbee today. Loads of running. We won 5-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM 9 miles in 70 min on GE track. Perfect weather for a run. Didn't push the pace. Started 8+, some 7:30's by the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 5v5 ultimate. My team lost 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch run with barry and seth. Mainly talked about layoffs that were happening today. Layoffs suck. We had thought my department wouldn't be hit but we were, hard. My group and basically all groups. I made it through ok, but still tough. They said they will be filling many of the positions except overseas with cheaper labor. We heard more to come, though not sure when. Anyway, I have a job for now.
40 minutes, we'll call it 5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 5
Lunch- frisbee. Had 2 fields, so did a mini tournament. My team won the first game 5-3, then switched and beat the other winning team 5-2, then won another game 3-0. Fun day, great weather again- high 50's, low breeze.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 on a cool morning. Nice and easy, 7:50-8:30 pace. part of recovery week.
I've found it interesting how no carbs for 2 weeks has not seemed to impact my exercising at all. I haven't done any runs longer than 80 minutes, so maybe I would feel different at longer distances, but I haven't really felt any energy differences for not eating carbs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 4.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Road M3 Grey Miles: 23.00 | Stinson Miles: 6.00 |
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