| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 147.00 | 14.00 | 0.00 | 0.00 | 0.00 | 161.00 |
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| Road M3 Black And Blue Miles: 131.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Road M3 Black And Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch 2 run then ultimate. Summer is coming, it's getting hot. 5v6 today. Even match, my team won 5-4
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| Road M3 Black And Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6. Pretty darn slow
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM 8. Felt pretty good. Started at 8 pace but was at or below 7:30 by mile 2 for the remainder of the run
Lunch frisbee. Humid. The teams were even, but the other team had some very unfortunate turnovers near their endzone, such that my team won 5-0. Not often we have a shutout.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM 7. Started 8:30-ish, finished 7:45-ish. That's something I've noticed over the past few years- I generally have to start slower, and may or may not speed up as the run progresses. I used to run normal pace right from the start, now I almost always start slow.
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| Road M3 Black And Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am 9
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| Road M3 Black And Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6 most with Todd
Lunch- frisbee. Good game, close, my team lost 5-3.
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Am 5 slow. Very slow- started at 9, not sure I broke 8 ever.
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| Road M3 Black And Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM 8
Lunch ultimate. My team won the first game 5-0 thanks to some bad turnovers. 8 of us played second game, and I switched teams. We lost 3-1.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7. Felt real slow, but I was actually going doing a lot of it at 7:45 or so.
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| Road M3 Black And Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run but lots of hiking/walking, including in my old favorite, DuPont State Forest, to see some waterfalls with family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Am- 8. First mile 8:30 pace, last 2 7:37. Above 70 deg and very humid- summer is here.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 8. Felt good- most my miles were 7:30-ish
Lunch- frisbee. Way too many people- 21- meant we had 3 and 4 subs per team, which is way too much sitting and makes cohesion hard. My team wasn't playing well and lost the first game 5-2. Second game of 5v5 went better- we won 3-1. Very tired.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9. Started at 8:40, finished 7:30. So humid it was foggy the whole time. Lots of sweating. Almost finished with the Hardcore History WWI 6-part podcast. Love them.
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| Road M3 Black And Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| In Outer Banks NC for the week. Only got in 1 run, but I felt good during it. I guess this is a recovery week from little training working towards no goals... :)
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6. Felt a bit slow but actually moving pretty well
Lunch- frisbee 7v7. Won 5-0. Then 6v6, won 3-1.
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8. Turkeys are my friends. Actually quite cool out- below 70 deg. The heat of summer (90+ high, 75 lows) isn't here yet.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM 5
Lunch frisbee 4v4. Lost 5-3.
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| Road M3 Black And Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- planned on an hour but felt tired before I even started. Almost stopped at 4 but pushed on for a few more miles. 6 slow (8:30-9 pace)
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM 8. 8-8:30 pace
Lunch- it rained most of last night and this morning but stopped about 10 minutes before frisbee time. We had nice game of 5v5. I didn't play too well but my team won 5-4 in the end.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 147.00 | 14.00 | 0.00 | 0.00 | 0.00 | 161.00 |
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| Road M3 Black And Blue Miles: 131.00 |
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