| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 0.00 | 0.00 | 0.00 | 11.00 | 93.00 |
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| Road N2 3 Grey Miles: 32.00 | Road M3 Black And Blue 2 Miles: 22.50 | Trail M2 Lime/black Miles: 10.00 | Road N2 Black And Green Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- new month, can't believe it's already June. Ran 6 miles in the afternoon, 51 min or so. Wasn't as hot as late last week.
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| Road N2 3 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM 5. then weights
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Had a work broadcast so I took my phone to the gym and watched it while running. Ran 8.5, felt pretty good, especially towards the end. Would have run more but ran out of time. Started 8:45-ish, finished 7:40-ish.
Dollywood is finally reopening. We have season passes (first time we've ever bought season passes like this). We'll have to wear masks and reserve days, but it's better than nothing.
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| Road M3 Black And Blue 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10 am- ran 6 miles on GE trail, 8:50-ish pace. Hot. Great to be on the trail again. Saw 1 worker in a golf cart, no other people. No animals, either.
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| Trail M2 Lime/black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- we had 13 people for frisbee. Fun day. My team struggled with throws early, but won the game 5-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Warm, very humid morning. Ran 4 miles with my wife (40:40) then 4 more miles alone (34:10). Saw a 4 foot snake in the road.
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| Road N2 3 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| PM- my left ankle has been very sore for a few days so I did 50 min xt, then weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| PM xt after dinner. Ankle feeling better, might try a run tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee, my team won 5-3. We were even down a person. Lots of running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lots and lots of walking at Dollywood Monday and Tuesday.
First run of the week today. Legs felt like they were filled with lead. 4 easy miles with my wife.
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| Road M3 Black And Blue 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- only 8 adults and 1 kid on a hot, sunny, not windy day of frisbee. My team struggled at first but dominated the game, 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- planned on a short run at the gym but the movie The Martian was on which is one of my favorites, so I had to watch it to the end. Ended up 7 miles, then weights.
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| Road M3 Black And Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM- Ran at the hottest time of day, 2 pm, when it was about 90 deg and very humid. Blah. Ran 5.5 miles, 8:45-ish.
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| Road N2 Black And Green Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Met Barry at 3 pm at GE, ran the trail. Rainy day, so wet but only 75 deg. Humid, obviously. Went to the gym and weight lifted later. Good to run with Barry, first time in a few weeks. The world always provides more than enough to talk about.
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| Trail M2 Lime/black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles. 8:10-7:50 pace. Felt good. Nice to run when it was a cool 65 deg.
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| Road N2 3 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- didn't go running till about 4 pm. Hot (in the 90's, heat index near 100) and first run in 5 days so sluggish. 8:45-9 pace
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- 3 miles at the gym and lifting. Didn't have time for more, busy day
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| Road M3 Black And Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 0.00 | 0.00 | 0.00 | 11.00 | 93.00 |
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| Road N2 3 Grey Miles: 32.00 | Road M3 Black And Blue 2 Miles: 22.50 | Trail M2 Lime/black Miles: 10.00 | Road N2 Black And Green Miles: 5.50 |
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