I'm retired from racing. Really.

December 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.000.000.000.007.0084.00
Road N2 Black And Green Miles: 12.50Road M3 Black And Blue 2 Miles: 8.00Road N2 3 Grey Miles: 29.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

PM 5 miles in the chilly outside, about 39 minutes. A house is being built about 1.5 miles into my normal run so I'll enjoy the use of a porta potty for a while. Nice.

Road N2 Black And Green Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM- thought we would have 10 at frisbee, we actually had 18. Too many. My team got spanked 5-1.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lunch 6 in 47:30 or so.

Road N2 Black And Green Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch 4 miles

Road M3 Black And Blue 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

PM 8. Felt good.

Road N2 3 Grey Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lunch- 4 miles on a cool day. 34 min. Bit of a cough today and tired, so didn't go life at the gym.

Road M3 Black And Blue 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice day for frisbee. 16 people- my 12 year old daughter played for the very first time and did awesome. My team won 5-2, then lost 2-3, then won 1-0.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM- 4 miles in neighborhood after dark. I should have worn gloves and long sleeve shirt. 34:12

Road N2 3 Grey Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice day for frisbee, sunny and upper 50's. 15 people showed up, including Aspen again. My team was up 4-2 but lost 4-5. Won the second game 3-2.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Lunch- I woke up today with bad pain at the back of my right heel, which is strange since it's been a long time since I had any pains there, and I haven't worked out at all since Frisbee on Friday. Decided not to push it, did 40 min elliptical and weights.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM- cold and rain tomorrow so we did frisbee today. My team had 5, other had 4. We got up 3-0, then started subbing and other team scored 3 straight before we won 5-3. We won second game 3-2.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lunch 6 run, weights

Road N2 3 Grey Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lunch- I put on a long sleeve shirt but when I stepped out it was sunny and felt good, so I left it at home. 5 minutes into my run the sun disappeared and a breeze picked up. I spent the rest of the run chilled and wishing for that shirt. 7 miles in 57 min

Road N2 3 Grey Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

5v5 frisbee. My team was a bit outclassed. My energy level was terrible, probably a 3 out of 10. Sluggish. In the game we were down 1-3, tied it 4-4, but lost 4-5. We won the second game 3-1.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM 4 miles with Marci

Road N2 3 Grey Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

At Dollywood Monday and Tuesday so tons of walking, no runs.

PM- 7v7 frisbee. Fun times. I had only a few bad passes and no drops. My team trailed 3-1 and 4-3 but won 5-4.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.003.003.50

At the gym- achilles really hurt so stopped the run within .5 miles. Not sure why it is hurting. Did XT instead. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

Tried a run today. Achilles/heel still hurting. Stopped at 1.5 miles. Annoying.

Road N2 Black And Green Miles: 1.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Frisbee- cool, breezy, overcast. 15 people came with lots of teenagers we had never played with before. My team won 5-3.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.000.000.000.007.0084.00
Road N2 Black And Green Miles: 12.50Road M3 Black And Blue 2 Miles: 8.00Road N2 3 Grey Miles: 29.00
Weight: 0.00
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