| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.00 | 0.00 | 0.00 | 0.00 | 0.00 | 111.00 |
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| Road M3 Black And Blue 2 Miles: 40.00 | Road N2 Black And Green Miles: 20.50 | Road N2 3 Grey Miles: 21.50 | Trail M2 Lime/black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch 4. Felt better than I expected.
PM- about 2 miles at xc practice. The coach gave out PR bars- the team ran well and it was a fast course last meet, so everyone except the three fastest girls set PR's. Some of them set PR's by almost 4 minutes at a 2 mile race.
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| Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 18 people at frisbee, most in a long, long time. Great weather- mid 60's, sunny, a bit breezy. My team never led the first game and lost 4-5, won the next game 3-2. I didn't play great, some bad throws and drops, but ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- after a day of soccer and a birthday party, finally went running. 2 miles with Aspen in 17 min, then 4 more by myself. Felt good, miles were 8:15, 8:05, 7:40, 7:20.
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| Road N2 Black And Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 6 miles, 8:25-ish avg.
PM 2.5 during XC
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| Road N2 Black And Green Miles: 2.50 | Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- ran 5 miles around soccer fields while kids at practice
Today was the middle school championship race for our conference. The boys took second (Miguel won every race all year). The girls won the team event, with 3 girls being All-conference (top 7 places). My 6th grade daughter was first overall for our team and set a PR by over a minute, which was awesome. She ran the 2 miles in 13:19- not sure I could do it that fast anymore. Congrats to her and the rest of the girls! My 8th grader didn't qualify top 7 but ran in the open meet and finished 2nd girl, also setting a PR by 37 seconds in 15:49. Fun to watch all of these kids.
The head coach's youngest kid will be in high school next year so she won't coach anymore. I figure I'll do it.
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 4 miles. Slow, felt very sluggish
PM- 5v5 at frisbee. Expected to feel terrible based on lunch run but felt ok. Won 5-2, then lost 2-3.
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| Road N2 3 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles during soccer practice
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10 people at frisbee. Good weather, mid-60's, slight breeze. I had a number of bad throws but uncharacteristically had some great long catches in the end zone, including the game winner on a very contested catch. That was fun. My team won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM 4 slow
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| Road N2 Black And Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Something causes some upset stomach and headache is going around my family. Tried to run, had to take 2 walking breaks. Only 4 miles. Blah.
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| Road N2 Black And Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 82 deg and sunny. Felt hot. I felt slightly better than yesterday but still not great. 4 miles at 8:20 pace.
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| Road M3 Black And Blue 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Celebrated my 42nd birthday by hiking 7 miles to the top of Table Rock with Marci- we even ran the last mile downhill. Then played frisbee in the afternoon- my team was up 4-1, then gave up 3 straight points before we won 5-4.
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| Trail M2 Lime/black Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- first day I'm feeling better. 6 miles in 47:30. Last 2 miles at 7:40 pace.
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| Road N2 3 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- perfect day for frisbee. Partly cloudy, a little breezy, mid-60's. 5v5. My team won 5-4 then 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I think I ran 4 miles today though not 100% sure. it was a long week.
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| Road N2 3 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went hiking with my 12 year old Sunday in the Smokies, including running about 3 miles. That was fun. Monday was the two of us at Dollywood. Today I ran 6 miles at lunch and generally felt ok. 8:30 pace.
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| Trail M2 Lime/black Miles: 3.00 | Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 11 people for frisbee. My team played 5, the other played 5 adults and 1 teen. My team was pretty low energy at the start. However, we picked it up just in time for the game. It was tied 2-2 before we scored 3 straight for the win. Then we did 4v5 for another game, which we won 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I think I ran last Thursday but forgot to write it down. Friday and Saturday saw 9 miles backpacking in Panthertown NC. Today I ran 7.5 miles and did weights for the first time in over a month.
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| Road N2 3 Grey Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- kids were home all day today due to tropical storm blowing through. Found time in the evening for 4 miles.
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| Road N2 Black And Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Windy day at frisbee. 6v6. My team made some mistakes and were down 0-3, eventually fought to 4-4 before losing 4-5. Fun game. Then 4v4 except 2 people from the other team got injured so we stopped. I guess my team won since it was 1-0.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Most of the family was camping so Aspen and I went running from home. 3 miles. It was chilly- low 40's and breezy. My coldest run in a long time.
Happy Halloween, everyone.
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| Road M3 Black And Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.00 | 0.00 | 0.00 | 0.00 | 0.00 | 111.00 |
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| Road M3 Black And Blue 2 Miles: 40.00 | Road N2 Black And Green Miles: 20.50 | Road N2 3 Grey Miles: 21.50 | Trail M2 Lime/black Miles: 4.00 |
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