| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 110.00 | 0.00 | 0.00 | 0.00 | 7.00 | 117.00 |
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| Road N2 Black And Green Miles: 14.00 | Road N2 3 Grey Miles: 32.00 | Road M3 Black And Blue 2 Miles: 25.00 | Trail M2 Lime/black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- got out after the kid's bedtime for a run at the gym. 7 miles. Alternated watching MNF and Return of the Jedi, so that was a good variety.
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| Road N2 Black And Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Weights and biking. Knee still bugging me.
Hope everyone votes. Choose between a corrupt rich old white guy with credible sexual assault accusations and severe mental concerns, or a corrupt rich old white guy with credible sexual assault accusations and severe mental concerns
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11 people at frisbee. My team had a sub. Warmup was good which portends poorly for me. Sure enough, I had tons of turnovers on what should have been easy throws (at least I caught well, not missing one). I was terrible and my whole team had issues. We lost 1-5 and then 0-3. Blah. Still fun though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- 5 miles and then weights
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| Road N2 Black And Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Wonderful day for frisbee- sunny, 70 deg, small breeze. My team had issues with short and long throws and lost the first game 1-5. I don't think I had any bad throws, which was nice. We won 3-2 for the second game.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Donated blood Saturday so felt a bit tired today. 5.
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10 people for frisbee. Wet and humid as it rained this afternoon. My team won 5-2 then lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch 6. Then weights after dinner.
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| Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- 8 at the gym after kid bedtime watching TNF.
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| Road N2 3 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee- 4v4 adults and my team had 13 year old Noah. We won 5-2, then Noah switched and we lost 1-3. Then went camping with the family in Brevard NC.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 6 miles. Didn't feel overly fast but I was moving pretty good- all 8 min or faster. 47:10.
After getting home, I found out there would be frisbee 90 min later. I was pretty sore/tired but went. 8 people. The first point took a long time. Eventually my team was up 4-2 at which point it took about 10 minutes for the next point, which the other team scored. Then we won 5-3. Pretty dang tired after that.
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| Road N2 3 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 2 run, 30 min elliptical, weights
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| Road N2 Black And Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 13 people at frisbee, including Alex (first game in 1.5 years). My team had 7 players, including all 3 teenagers, other team had 6. However, one of ours stopped early so it was 3 adults and 3 teens against 6 adults. We battled well but ended up losing 5-3. Fun time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only had time for 6 miles at the end of the day before it closed. I wish I had 30 more minutes to weightlift. Maybe I can get it in tomorrow before I take all 5 kids to Dollywood for the weekend.
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| Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee, my team won 5-4. Then took all 5 kids for 1.5 days at Dollywood, sans wife. So many lights and Christmas decorations there, it was a great time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Am 5 and weights
PM- 5v5 frisbee. My team won 5-3 and then 3-0.
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 and lifting
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| Road N2 3 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM Allen family turkey trot. We ran (with some walking for some of the kids) 3 miles on the GE trails. Also saw 3 turkeys by the trail right at the start, so that was neat. The turkey trot was my wife's idea, and she even ordered custom medals online once we saw there would be no official races.
Happy Thanksgiving, everyone
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| Trail M2 Lime/black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- nice day for frisbee, mid-60's and sunny with minimal wind. 4v5, my team had the extra person (Noah). Generally everyone played poorly- lots of bad throws and drops. I had lots of bad throws, just one drop. My team was ahead 4-2 but lost 5-4, then we won 3-2 for the second game.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- ran 7 miles (felt good- not sure most miles, but finished about 7:45-ish) then weights. First time I've weight lifted 3 times in a week in a long time.
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| Road N2 3 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 miles and weights
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| Road M3 Black And Blue 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 110.00 | 0.00 | 0.00 | 0.00 | 7.00 | 117.00 |
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| Road N2 Black And Green Miles: 14.00 | Road N2 3 Grey Miles: 32.00 | Road M3 Black And Blue 2 Miles: 25.00 | Trail M2 Lime/black Miles: 3.00 |
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