| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.00 | 18.00 | 0.00 | 0.00 | 25.50 | 131.50 |
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| NB 769 3 Miles: 27.00 | Progrid Guide Miles: 18.00 | Pace 2 Miles: 32.00 | XT Wings 2 Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Lunch- 8.5 uneventful miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Lunch 8+2. Our Utah house sale recorded today, so I have no official ties to that state any more. Happy and sad- we enjoyed our time there, but have less stress now. One good thing about SC- My vote today might actually matter in the election, unlike in Utah... :) |
| Progrid Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- 7 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Lunch 7 xt. I'm definitely having a low-key approach to my race on Saturday. My training has been pretty mediocre, and my health is iffy (injury wise)... so this will be a race where my primary goal is enjoyment. It's supposed to be 25 deg at the start, with a chance of snow! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- I only wanted to go 4-5 miles, but 40 min had passed the first time I looked at my watch, and we were still 2 miles out. Time flies when you're having fun. | |
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| | Race: |
Shut In Ridge Run (17.8 Miles) 02:49:29, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Race report on green shorts running page. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 12 hours of work, no run. Which is fine, since I wasn't planning to run anyways after the race. No soreness (really wasn't that much downhill, compared to this summer), just a bit of left hammy tightness. And my Achilles feels better than expected. Unfortunately, my right foot still hurts- feels like the start of a stress fracture. Probably some cross training and not much running for a week or two. And for the first time in 2+ years, I have absolutely no races on my schedule. Any ideas/recommendations? | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 13 hours at work, but snuck in some cross-training to blow some steam. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 13 hrs work, no workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Lunch- ran 2 miles just cause I felt like it, then cross trained for a while. Felt pretty good. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| Lunch workout, then house shopping all afternoon. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch run 8 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- Met a new trail runner from work, Barry. The lucky guy lives right next to Paris Mtn. So we ran about 9 miles on it, mostly in the dark. Looks like I'll have a new trail running buddy. He's a long time runner, but has only done one road marathon and no trail ultras, but has lots of interest. And he's as fast as me. Now if I can only find a house up by the mountain! | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Lunch 10.5 | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 8 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch 4. |
| Progrid Guide Miles: 4.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- To all of you snow-bound folks in Idaho, Utah, and Colorado... I enjoyed my 6 miles on the beach today in 70 deg weather, running on Isle of Palms, Mt. Pleasant, SC, just outside Charleston. Beautiful, sunny 75 deg weather yesterday, and 77 deg for today. In case you're wondering if garmin elevation profiles are accurate... here's proof towards the negative. I was on the beach, not 60 ft under water... 
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| Progrid Guide Miles: 6.00 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Happy Thanksgiving, everyone! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch run 8- felt crappy, not surprising since this was only my second run in 10 days. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick- no run. Which is too bad, since Tuesday is the day Paris Mountain state park is open late so I can run after work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.00 | 18.00 | 0.00 | 0.00 | 25.50 | 131.50 |
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| NB 769 3 Miles: 27.00 | Progrid Guide Miles: 18.00 | Pace 2 Miles: 32.00 | XT Wings 2 Miles: 27.00 |
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