| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 128.00 | 0.00 | 0.00 | 0.00 | 0.00 | 128.00 |
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| Road N2 3 Grey Miles: 26.50 | Road M3 Black And Blue 2 Miles: 28.50 | Road N2 Black And Green Miles: 36.00 | Trail M2 Lime/black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 5 miles then weights
PM- ran some at the cross country meet. I thought it went well, there were lots of kids that ran hard and improved on their time trial times. Fun to watch them.
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Late afternoon frisbee- hot hot, mid-90's with feels like of 102. 10 people plus one kid. My team was kicking butt at the start (I think we scored the first 4 or 5 points). Sure enough, we lost 5-3 in the real game. I had a couple bad throws.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 4 at the gym then weights. Then went to cross country, did about 3 or more miles.
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| Road N2 3 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- very hot for frisbee. 6v6 with 1 sub. My team won 5-0, the very rare shutout. I don't think I made a single mistake- no drops. I may have had a bad throw or two but don't remember any.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 8:40-8:10 pace
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| Road M3 Black And Blue 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 miles at the gym while listening to meeting, then weights.
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| Road N2 Black And Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6
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| Road N2 Black And Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the early afternoon heat/humidity. Felt terrible but was moving faster than it seemed.
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| Road N2 Black And Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran 4 earlier in day. Then about 2.5 more at cross country practice
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| Road N2 Black And Green Miles: 4.00 | Road N2 3 Grey Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 11 people came to frisbee today, other team had a sub. It was very hot, sunny, and humid- everyone was commenting on it. My team started off slow, but picked it up before the game to 5. Chris R threw some good long passes that we did a good job catching- I had 3 or 4 long catches, which is rare for me. A few hard and easy drops, but generally played well. I felt very tired- after a hard sprint, it took a lot longer to recover than usual. My team won 5-3.
PM- Ran 3 miles with Aspen after sundown.
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| Road M3 Black And Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went running after a full day of soccer games. Humid and pretty warm. Ran 3 miles with Marci, then 3 solo.
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| Road N2 Black And Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 5 42:36
PM- 3 miles running the XC course for tomorrow's meet
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| Trail M2 Lime/black Miles: 3.00 | Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- ran the course twice, plus a lot more running as part of hosting the middle school cross country meet. Fun times- it's a good course, with over a mile of real singletrack through the hills and forest, as opposed to running on football fields for other courses.
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| Trail M2 Lime/black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- late afternoon frisbee. 13 people, great weather, mid 70's, overcast, slight breeze. Teams were even but my team won 5-2. We won second game 3-0. We let the other team play with their sub for a third game and we really didn't have much motivation, so they won 3-0.
After dinner, I ran 2 miles with Aspen. Felt really dizzy and light headed during the run. Strange, not a real good feeling. Maybe just dehydrated? Already started raining with the hurricane moving through, which is supposed to dump up to 9 inches in 30 hours.
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| Road N2 Black And Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No run yesterday due to a busy day and the hurricane cancelling XC practice. Played frisbee today- 5v5, cool temps, rather breezy. I had a few turnovers but played ok. My team was down 0-2 and never led until the end when we won 5-4. Fun game. Then straight home to set up new bed and desk for my oldest who is turning 14 today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM 6 miles. High was low 70's today, quite the turn from a few weeks ago.
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| Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Cross Country practice. Didn't run as much as some days. Did a 1 mile time trial- Aspen asked me to run with her so I pushed her hard. She ran 6:56, which we think is her first sub-7 ever.
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| Road N2 Black And Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- we are firmly in Fall. After having lows in the mid to upper 60's the past few weeks, today was 47 when I ran. Brr. Felt good, extended the run to 8 miles. 8:08 avg with 7:45 last mile. Then weights.
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| Road N2 3 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 4 easy.
PM 15 people for frisbee. Teams were skewed right from the start, and we said it even before the game started. But we played poorly, too. My team lost 5-3, and it wasn't that close. Then we lost 0-3. Ouch. I had some bad throws. And some drops. Just poor showing all around.
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| Road N2 Black And Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Lunch 4.5. Was moving faster than I felt like I was going.
PM- ran about 4 miles at cross country practice, including 2 Indian runs for 15+ minutes each.
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| Road N2 3 Grey Miles: 4.00 | Road M3 Black And Blue 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 10 people for frisbee. My team won 5-3. We lost the second game 2-3, with all 3 points from the other teams being long bombs to Chris while I was covering him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM- a bit sick so no extra runs today. Ran about 2 miles at cross country practice today.
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| Road M3 Black And Blue 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still a bit under the weather but decided to do frisbee instead of a run. 12 people, perfect weather. My team had struggles and was low energy (including me, who ran less than usual). In the game, we were down 0-2 and I thought we were in trouble, but we scored 4 straight before winning 5-3. We lost the next game 1-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 128.00 | 0.00 | 0.00 | 0.00 | 0.00 | 128.00 |
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| Road N2 3 Grey Miles: 26.50 | Road M3 Black And Blue 2 Miles: 28.50 | Road N2 Black And Green Miles: 36.00 | Trail M2 Lime/black Miles: 9.00 |
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