| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.50 | 0.00 | 0.00 | 0.00 | 24.50 | 78.00 |
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| Road M3 Grey And Yellow Miles: 28.00 | Trail M2 Lime/black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| AM- xt and weights
PM 6v7 (other team had sub). My team won 5-3 and 3-1. Carlos was on fire, scoring most of the points for my team.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Didn't really get much running yesterday at XC practice.
Lunch- beautiful day today, around 80 deg a slight breeze. 6v6. Game was tied 2-2, then we lost 5-2. Won second game 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, but was part of a group of 27 people who climbed Table Rock. I was proud my kids made it the whole way. I carried someone else's kid in a kid carrier for 4 of the 7+ miles- my legs and shoulders will be feeling it tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Somewhere around 3 miles at the cross country meet (boys and girls won, boys scored 19, girls scored perfect 15), then running the course for next week. Then I spent a while cutting thorny vines and barbed wire to clear the course.
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Left achilles and quads still hurting from Monday so didn't want to run. 50 min elliptical and weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.00 | 5.50 |
| About 1.5 miles at XC practice, then 3 miles on treadmill watching football, then some elliptical.
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| Road M3 Grey And Yellow Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 15 people at frisbee- full house. My team led the whole game 1-2 points till the other team scored 2 straight to win 5-4. Ouch. Then we lost again 2-3. Bummer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Somewhere around 6 miles, marking the entire cross country course for tomorrow, then running it with the team, and running back and forth with all of it.
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| Trail M2 Lime/black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Busy all afternoon with the meet. It went well. Kids hated me for putting a huge hill in the last quarter mile. I love it.
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| Road M3 Grey And Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Achilles is still sensitive so I did 50 min elliptical then weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- annual indian run day at cross country. Sprinkling, 70's. I wasn't sure my Achilles would let me do it but I ran the whole thing- about 5 miles during the whole practice, by far the most of the year.
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| Road M3 Grey And Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lots of drops and some bad throws mean we lost 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 4.50 | 5.00 |
| PM- .5 miles or so in practice on a rainy day. After practice, watched MNF on the elliptical.
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| Trail M2 Lime/black Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| AM- xt and weights while on a work call. This afternoon had another cross country meet- boys and girls teams both won again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11 people for frisbee, my team had sub. Very even, back and forth. My team lost 4-5 then won 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| A few miles during cross country practice.
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| Road M3 Grey And Yellow Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice weather but bad day at frisbee- I got very frustrated and left right when the game was over. My team had quite a few drops, which is fine. But we also repeatedly had stupid throws (read: difficult, low probability, unnecessary). But what really gets my ire is when there's a lack of effort. Time and again, we would turn it over and most of the team would not make any effort on defense, standing and watching while 2 of us tried to cover 3 to 5 of the other team for an extended period. Not trying gets to me. I lost my temper. I might need to take a break for a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles with Aspen
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| PM- a bit of running at the last cross country practice of our short season. I hope the championship race goes well tomorrow- knock on wood, both teams will continue their unbeaten season with two conference championships.
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| Road M3 Grey And Yellow Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| AM running, elliptical, and weights
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had surgery, no physical exertion for a week or more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.50 | 0.00 | 0.00 | 0.00 | 24.50 | 78.00 |
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| Road M3 Grey And Yellow Miles: 28.00 | Trail M2 Lime/black Miles: 6.50 |
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