| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.50 | 0.00 | 0.00 | 0.00 | 38.50 | 119.00 |
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| Road M3 Black And Blue 2 Miles: 22.50 | Road N2 3 Grey Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 1 hour elliptical and weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 min ice skating with the family, no other workouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- today was work holiday so we got 9 people at frisbee. Sunny, 50, little breezy. The other team had a sub. Very fair teams- we broke the other team first and scored 1-0, then traded points the rest of the way till we won 5-4. Then we won 3-1. Fun times. Had 3 teenagers/college kids there. My knee was painful and limiting but not so much I couldn't play.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| one hour elliptical and weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 6v6 frisbee. Tied 3-3 then my team won 5-3. Then 4v4, my team won 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| An hour crosstraining and weights, while watching the movie Everest. That was a pretty dramatic period on the mountain, tragic.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| PM- xt on elliptical for over an hour while watching Rams-Seahawks. Ran into coworker Paul, who I have only seen a few times since Covid, so we grabbed dinner afterwards and chatted for 2 hours.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Lunch- first run in quite a while. Didn't want to do it- knee still painful but improving. 3 run, 30 min xt.
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| Road M3 Black And Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 3 run, 2 xt, 1 weights
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| Road M3 Black And Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Chilly and breezy for frisbee. 6v6- the other team scored first then my team won 5-2. Both teams didn't play great with drops and bad passes, sometimes comically so. Laughed. Then had 5v5 for next game- tied 2-2, there were dozens of turnovers and it was hard to complete passes (the cold and wind didn't help, but mainly it was just one of those strange days). My team lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
| PM 4.5 run 1.5 xt weights
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| Road M3 Black And Blue 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| xt
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 3 miles run, 2 xt, weights
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| Road M3 Black And Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM 7 miles. Longest run and best I've felt in a while. I tried to donate blood on Saturday but almost passed out about halfway through so had to stop. I guess not losing a while unit of blood helped the run.
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| Road N2 3 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- 5 miles running, weights. Feel good again.
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 14 people for frisbee. Perfect weather- in the 50's with no wind. Fun game with some long points. I had a half dozen bad throws but otherwise played good- I think I threw 3 or 4 scores for our team. No drops. My team won 5-3 and 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- some sore/tight muscles and tired right from the start. Almost turned around within the first 5 minutes, but ran 3 miles at 9-ish pace. All I had time for before a work meeting and then my kid's birthday party
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| Road N2 3 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4v4 frisbee so lots of running. Great weather, mid-50's and minimal wind. Pretty even game- I had one terrible drop on a long bomb that hit my hands, plus a coupld throws, but otherwise played good. My team eeked out a 5-4 win.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch 5 miles and weights. Then off to watch my daughter get baptized.
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- only had time for 3 miles before my first-ever acupuncture treatment.
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| Road N2 3 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lots of rain tomorrow so we did frisbee today. Warm, mid-60's and humid with wet field from rain yesterday and this morning. 11 people, the other team had a sub.
We got down 0-2 with some untimely turnovers. Tightened up a bit and eventually tied it 4-4 but lost. Then we did a second game and quickly won 3-0. Then we did a 4v5 (my team down a player) and lost 1-3. Lots of running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- run and weights. Right hammy/quad a bit weak/sore the last mile.
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| Road N2 3 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles. That's all
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| Road M3 Black And Blue 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sunny and low 40's for frisbee. My team had 4 people, the other team played with 5. Pretty even during the warmup- definitely some funny turnovers. On one point, the rest of my team was getting water, so it was just me on defense against 4 people. They flubbed the second pass and I got it, then threw it to Dennis for the point when he ran in. Almost a solo point!
In the game to 5, my team started playing very well with few turnovers, and the other team worked the disc down the field but turned it over 4 or 5 times near or in the endzone. My team won 5-1, a blowout even though down a person.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- 5 run, weights
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.50 | 0.00 | 0.00 | 0.00 | 38.50 | 119.00 |
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| Road M3 Black And Blue 2 Miles: 22.50 | Road N2 3 Grey Miles: 30.00 |
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