| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 0.00 | 0.00 | 21.50 | 89.00 |
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| Road M3 Grey And Yellow Miles: 29.50 | Trail M2 Lime/black Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 and weights
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Frisbee- my team won 5-0 despite playing 4 of the 5 points down a player, 3 against 4. I'm darn happy with that. Then we lost 2-3.
At 10:30 pm, ran 3.5 or 4 miles with the cross country daughter
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| Road M3 Grey And Yellow Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Sore/tired from yesterday double workout and I didn't want to overdue it. 40 min xt, then weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 7 people again for frisbee. My team won 5-4, then we played another game but stopped when it was 1-1 after Haley bounced off me and got hurt.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Cross Country practice. 19 kids today.
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| Trail M2 Lime/black Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 10 pm run with my daughter. Didn't feel good.
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- at gym on treadmill during hours of work calls. Felt terrible even before I started so I walked a mile, and wasn't sure I could run at all. Ended up alternating walking and running miles for a while. Ran 4, walked 3. Then lifted weights. I'm glad I got some run in. I'm not sure all the reasons I've felt so tired the past few days- not enough sleep, poor diet, out of shape? I'm sure they all contribute.
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| Road M3 Grey And Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 miles with my daughter before work. Thought we'd have frisbee today so didn't want to run too far. However, thunderstorms and not enough players led to frisbee cancellation. Maybe I'll do more tomorrow, if my ankle feels better (randomly started hurting today)
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| Road M3 Grey And Yellow Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Leg hurts. I'm a bit worried. maybe did too much on Tuesday? 40 min xt and weights today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First official cross country practice was rained out but I ran 2 miles with my daughter after dinner. Tomorrow looks like a washout, too, thanks for Fred. Kinda bummed- I have lots of fun things planned for the kids, and our season is already short (finished Sept 28)
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| Road M3 Grey And Yellow Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got stuck late at work due to several tornados on the ground (5 in all), missed my chance to workout due to family stuff in the evening. Cancelled cross country second day in a row. We will have at most 5 practices before our first meet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hot and muggy day, 10 people at frisbee. Both teams pretty sloppy at first, especially my team. We turned it around just in time and won 5-1. Then won second game 2-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Finally had cross country practice- went well, especially the reverse time trial. I went to the gym after for more running and to lift
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| Trail M2 Lime/black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I think we had 13 people today. My team lost 5-3 and 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| 3 xt 3 run
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- 3 miles at cross country practice
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| Trail M2 Lime/black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| AM- elliptical and weights
PM- somewhere around 2 miles during cross country practice
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hot and humid, 6v7 (my team had sub). We were tied 4-4 and other team scored but insisted they only had 4 points still (they didn't keep good score). Then we won 5-5 :)
Won second game 3-1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.00 | 6.50 |
| PM cross country practice and gym including weights.
Tired of life. Covid. Work. Just all of it.
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| Road M3 Grey And Yellow Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got beat 5-1 at frisbee
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran about 7 during very hot mid-day at Hartness, trying to map out a cross country course.
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| Trail M2 Lime/black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| PM- somewhere around 1.5 miles as part of XC practice
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| Road M3 Grey And Yellow Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| AM- some elliptical
PM- first XC meet of the year. Part of Hurricane Ida was moving through during warmup and most of us got SOAKED, but the boys were excited and enjoyed the rain. Everyone ran well- it was just a scrimage, but both boys and girls had 7 of the top dozen runners. Girls had 7 of the top 8. Pretty good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 0.00 | 0.00 | 21.50 | 89.00 |
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| Road M3 Grey And Yellow Miles: 29.50 | Trail M2 Lime/black Miles: 17.50 |
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