I'm retired from racing. Really.

August 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 3.50 Month: 22.00 Year: 531.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 103.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.0035.0050.50
Road N2 4 Grey Miles: 8.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

elliptical and weights

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles walking while watching olympics

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 on some nice mountain bike trails with the XC team. Body generally felt ok.

Road N2 4 Grey Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

elliptical and weights

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was going to run or play ultimate, but daughter's car got hit so had to go home to take care of that

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

hour elliptical

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

just watched olympics marathon, now going to work out. I knew Connor Mantz when he was a pre-teen in Logan. He was amazing even then (not faster than me at the time, but he was 12)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and killer arm weight class. Going to have sore shoulders and arms tomorrow

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.003.004.50

did elliptical and lunch, then some running during XC practice.

Road N2 4 Grey Miles: 1.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran around a bunch at XC practice

Road N2 4 Grey Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

xc practice

Road N2 4 Grey Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Finally got a quick workout at the gym before it closed. It's been a super busy few weeks- I generally leave to teach seminary at 6:15 am, go right to work, and have not been finishing work till 5 pm or later. Then it's XC practice from 6 till 8:30 pm. Then home, prepare for next XC practice and seminary lesson, spend a few minutes with kids. Work has been very, very busy, too, so don't have any free time.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

decided to play frisbee. 5v5, my team had sub. We trailed 4-6 but had 3 point comeback for 7-6 victory. I played well, especially considering I haven't played in a while- no drops, I don't think I threw any bad passes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Just like last time I played frisbee, my left foot hurts on top afterwards. No workout today. I did go to the location of the XC race I host to make sure the route is still good and try to modify the start/finish location, which were not ideal. However, I found there's construction of a huge building at the 1/2 mile mark so that portion of trail is completely gone. I'll need a major re-route now. This is going to take extra time I was not planning on, but at least I have 3.5 weeks till the race.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

a little running during XC practice

Road N2 4 Grey Miles: 1.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another week of minimal time to workout. Leave for seminary 6:15 am, straight to work. Normally I can find 1-2 hours at work or during lunch to get in a workout, but we've been swamped lately so that's not happening. Then home and straight to cross country practice. I run when I can with the team, but we're usually doing activities that require me to be with some of the kids, not running myself. Home at 8:30 pm. Then eat dinner, spend a few minutes with my kids and wife, plan seminary and cross country lessons for the next day, and get a very late bed time. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

finally made it to gym, elliptical and lifting.

my high school runner has shin splints. They've been getting worse for several weeks but she's been afraid to tell her coach. I guess she's learning a lesson as now she'll have to not run for a bit

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.0035.0050.50
Road N2 4 Grey Miles: 8.50
Weight: 0.00
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