I'm retired from racing. Really.

January 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
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Miles:This week: 13.00 Month: 46.00 Year: 320.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 74.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
99.500.000.000.00220.50320.00
Road N2 4 Grey Miles: 37.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Had a bit of an adventure the past few weeks including an ER visit and hospital stay due to some chest pains for several days right at my heart. After much testing, no heart-related cause was found. First frisbee game of the year today- 5v4, with everyone playing all game, I was on the smaller team. We battled hard, both teams had lots of chances, and my team won 5-4 in the end. Fun times.

Weight: 0.00
Comments
From Rob Murphy on Thu, Jan 04, 2024 at 05:54:13 from 76.149.134.98

So what was it? Heartburn?

From jtshad on Thu, Jan 04, 2024 at 06:44:29 from 141.221.191.225

Hope you can find out the issue.

From Jon on Thu, Jan 04, 2024 at 06:49:45 from 99.63.224.99

Never found a cause. Not heart attack/blockage. Not blood clot. Not digestive track. Possibly just stress/anxiety related?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

13 people at frisbee on a chilly, breezy day. Other team had sub. My team won 5-3. My achilles really hurt and limited my running- I should not play twice in a week, but it's hard to not as we rarely do and it's one of the highlights of my week.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

same

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

frisbee. my team won 5-2 with 10 people playing. fun times

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

went to gym with daughter as she did short run

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3 xt

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Rain later in the week so played frisbee today. 5v5. Played to 7 instead of 5 points. Good game- pretty well played on both sides. I collided with a teammate, knocking her down and earning myself a hard finger into the eye. My team won 7-6.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

xt

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

14 people at frisbee. We lost 5-2 then won 2-1.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

xt

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

hour elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

elliptical, plus physical therapy

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

6v6 frisbee. Even games. My team won 5-4 then 3-1. One guy was injured- felt something pop in his foot and was not able to put any weight on it or bring it up (adduction). Seems bad- maybe a popped tendon???

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

xt and rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Nice day for frisbee, sunny and 60, a little breeze. 5v5 then one guy got injured (felt something pop in upper calf, went down immediately) so we did 4v4. My team won 5-3. We've had bad luck with 2 major non-contact injuries this week.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

XT

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

no workout yesterday, just leg rehab. Tried frisbee today- there were only 6-7 of us so played on small field. I had awkward step which twisted my bad foot in the way to really hurt my recovering Achilles, so I sat out after that. May have really set myself back. Nuts.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

xt

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and achilles rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

6

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

elliptical, rehab, and even my first run in a while. Only .5 miles plus some walking (I'm supposed to build up in 5 min increments). 

Road N2 4 Grey Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

walk 5 min, run 5 min, x2

Road N2 4 Grey Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.003.004.50

some elliptical, then 3 5 min runs with walks in between. Ramping up.

Road N2 4 Grey Miles: 1.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

No workout yesterday but did coach first track meet of the year even though raining. Today did some rehab.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.003.004.50

Some running, rehab, elliptical

Road N2 4 Grey Miles: 1.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

elliptical with 1 minute intense intervals, 2 min easy. Then an hour rehab.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

XT and rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

ran 2 miles, elliptical. longest run since Oct. Slowly building up.

Road N2 4 Grey Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Rehab today. The PT gave me clean bill, cancelled remaining appointments, and said I should keep slowly adding load.

Middle School championship track meet tonight. Boys got 4th in Conference, girls won! This is oly the second year of track in our conference, and our girls have won both years. We only had 5-6 practices, and we don't even have a track to practice on, so I think that's pretty good. Having never run hurdles or done long jump or high jump, we had kids win some of those. Cool.

Weight: 0.00
Comments
From jtshad on Fri, Mar 15, 2024 at 06:49:43 from 75.174.8.255

Congrats to all your runners!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

5x 5 min walk, 5 min run

Road N2 4 Grey Miles: 2.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

elliptical warmup, then 6x 5 min walk, 5 min run. 3 miles is my longest run in a while. I hope to keep slowly building up.

Road N2 4 Grey Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.003.004.50

some elliptical, 3x run

Road N2 4 Grey Miles: 1.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Achilles still not happy with me for hiking Chimney Rock last Thursday, but I did elliptical today. I'm bummed about how much a single hike aggravated my injury.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and some rehab, but had to stop early cause insurance inspector showed up 30 min early at my house. 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.003.004.50

elliptical, 15 min run

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

yoga, elliptical, then my rehab exercises

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

some elliptical, a bit of running

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptial and an hour rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Longest run since June- 4 miles or more. And instead of alternating 5 min walk, 5 run, I did 10 min of each, so I was running miles without rest. Hopefully my Achilles isn't too unhappy tomorrow.

Road N2 4 Grey Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and an hour rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

decided it is finally time to try frisbee again, after 2 months away. Went easy, minimal cuts or hard runs. Felt ok after, groin was more sore than achilles. 5v5, my team won 5-2 (after trailing 1-2), then won 3-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

a bit of elliptical before heading home to watch the eclipse

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and some rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

elliptical and 4x 5 min run

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

6

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

30 min elliptical, 4x 10 min run/walk. Watched the second half of Boston marathon.

Road N2 4 Grey Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

elliptical warmup then rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My wife is out of town for 9 days so I'm pulling Mr Mom to all 5 kids while trying to work full time. Extra stress pushed me too far, presumably, so I started feeling sick on Tuesday and very sick Wednesday. Feeling partly better now so hopefully will be able to work out some tomorrow.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

rehab and elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

wasn't feeling great. I think I did an hour elliptical. I don't remember.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical, rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

elliptical, then 6x 5 min run, 5 min walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

a few min elliptical, hour rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

first frisbee in a while. 4v4, which is tough (lots of running). My team was down 1-3 then scored 4 straight for 5-3 win. Then we lost 0-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Didn't get any workouts this week cause of work conflict. Finally played frisbee today, a ton of people- 18. I hate 7v7 with lots of subs. My team won 5-2, then were up 2-0 but lost 2-3.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

First day of XC tryout cancelled due to thunderstorms. Went to gym later instead.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

First day of cross country tryouts. Did about a mile

Road N2 4 Grey Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

A little elliptical and some achilles rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

15 people for frisbee. Other team had sub. My team turned it over early so other team scored first. Then we traded points till we were down 2-3, having never led. Then we scored 3 straight for the win. It was somewhat windy and other team was faster and doing a zone defence, so I'm happy with the W.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Been a busy few days. No time for workout. At state qualifier track meet- my freshman missed qualifying for state by 4 seconds in the 1600, but did PR by 7 seconds. She did the risky strategy of starting very slow, trailing everyong by 4 seconds at 400m and 5 seconds at 800m. She slowly gained on the slower runners then kicked very hard with 300m to go, moving from dead last to 4th place in 200 m. However, she was in the slower heat and missed advancing by 2 places. She was excited with the new strategy and big PR, though. At the start of the season, she ran 6:25, and ran 5:34 today.

Her distance team is very good. They have the fastest time at 4x8 in the state (9:29) and have 5 distance girls going to state championship.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Just a little time for workout today

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

Cross Country tryout time trial. Got in a mile setting up the cones. Thunderstorms had been predicted for days but held off at the last minute. We aren't cutting any kids this year, which is nice. 45 runners on the team. There's only 450 kids in the entire school, so we are at 10% of the student body this year. If my kids' high school had similar numbers, there would be 250 on the cross country team.

Road N2 4 Grey Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Frisbee. Had a 30 min lightning/rain storm delay. 4v4, other team had sub. My team won 5-3. For second game, the other team played all 5. We had a chance to score on last point but had bad pass. We lost 2-3.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

At father-son campout so didn't make the trek to state. My daughter attended as the first alternate for the 4x8 team. She didn't need to run in the end. The team did amazing, winning the race by a second (including a 30m comeback in the last 300m), plus setting the all-time girls state record (9:21). Great job! The girls team took 3rd overall (despite having 0 sprinters in the meet), with other girls scoring in the 800 and 3200. Only one girl is a senior, so hopefully the XC and track teams will be amazing next year.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

elliptical and run

Road N2 4 Grey Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

First really hot/humid day. 4v4 with my team having sub. Back and forth, my team lost 4-5. Now home to watch Survivor finale (it's the only show I watch)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

GE family fun run day, supposedly a 6k. My 3 youngest came. I ran with my 9 year old, she is the fastest but started feeling hot/sick (it was hot/humid) so we only did 3 miles. The other two did the whole course of 3.7. Hope my Achilles isn't too unhappy tomorrow.

Road N2 4 Grey Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.003.004.00

bit of everything

Road N2 4 Grey Miles: 1.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Camping Mon-Wed this week with a fair amount of hiking. Today was first day at gym. Elliptical and achilles rehab.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

elliptical and run

Road N2 4 Grey Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

elliptical and rehab. Achilles feeling terrible.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

elliptical and run

Road N2 4 Grey Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

5v5 frisbee. My team had a speed advantage but still had the very rare shutout win, 5-0.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

some of everything

Road N2 4 Grey Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Pretty hot and humid for frisbee. Bunch of new folks, 7v7. My team won 5-4.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

a bit of elliptical and some rehab. Knee and achilles both feeling bad.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

did a class at the gym plus some elliptical

Weight: 0.00
Comments
From Jason D on Sun, Jun 16, 2024 at 20:44:39 from 73.161.42.48

Happy Fathers' Day, Jon.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

hot day, 6v6. kind of windy. My team had 2 new people who weren't good. Unsurprisingly, we lost 2-5.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

elliptical and rehab

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
99.500.000.000.00220.50320.00
Road N2 4 Grey Miles: 37.00
Weight: 0.00
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