| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 30.00 | 51.00 |
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| Road N2 4 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Didn't get any workouts this week cause of work conflict. Finally played frisbee today, a ton of people- 18. I hate 7v7 with lots of subs. My team won 5-2, then were up 2-0 but lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| First day of XC tryout cancelled due to thunderstorms. Went to gym later instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| First day of cross country tryouts. Did about a mile
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| Road N2 4 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| A little elliptical and some achilles rehab
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 15 people for frisbee. Other team had sub. My team turned it over early so other team scored first. Then we traded points till we were down 2-3, having never led. Then we scored 3 straight for the win. It was somewhat windy and other team was faster and doing a zone defence, so I'm happy with the W.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Been a busy few days. No time for workout. At state qualifier track meet- my freshman missed qualifying for state by 4 seconds in the 1600, but did PR by 7 seconds. She did the risky strategy of starting very slow, trailing everyong by 4 seconds at 400m and 5 seconds at 800m. She slowly gained on the slower runners then kicked very hard with 300m to go, moving from dead last to 4th place in 200 m. However, she was in the slower heat and missed advancing by 2 places. She was excited with the new strategy and big PR, though. At the start of the season, she ran 6:25, and ran 5:34 today.
Her distance team is very good. They have the fastest time at 4x8 in the state (9:29) and have 5 distance girls going to state championship.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Just a little time for workout today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| Cross Country tryout time trial. Got in a mile setting up the cones. Thunderstorms had been predicted for days but held off at the last minute. We aren't cutting any kids this year, which is nice. 45 runners on the team. There's only 450 kids in the entire school, so we are at 10% of the student body this year. If my kids' high school had similar numbers, there would be 250 on the cross country team.
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| Road N2 4 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Frisbee. Had a 30 min lightning/rain storm delay. 4v4, other team had sub. My team won 5-3. For second game, the other team played all 5. We had a chance to score on last point but had bad pass. We lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| elliptical and rehab
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| At father-son campout so didn't make the trek to state. My daughter attended as the first alternate for the 4x8 team. She didn't need to run in the end. The team did amazing, winning the race by a second (including a 30m comeback in the last 300m), plus setting the all-time girls state record (9:21). Great job! The girls team took 3rd overall (despite having 0 sprinters in the meet), with other girls scoring in the 800 and 3200. Only one girl is a senior, so hopefully the XC and track teams will be amazing next year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| elliptical and run
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| Road N2 4 Grey Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First really hot/humid day. 4v4 with my team having sub. Back and forth, my team lost 4-5. Now home to watch Survivor finale (it's the only show I watch)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| GE family fun run day, supposedly a 6k. My 3 youngest came. I ran with my 9 year old, she is the fastest but started feeling hot/sick (it was hot/humid) so we only did 3 miles. The other two did the whole course of 3.7. Hope my Achilles isn't too unhappy tomorrow.
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| Road N2 4 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| rehab
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| bit of everything
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| Road N2 4 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Camping Mon-Wed this week with a fair amount of hiking. Today was first day at gym. Elliptical and achilles rehab.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 30.00 | 51.00 |
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| Road N2 4 Grey Miles: 8.00 |
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