| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.00 | 0.00 | 0.00 | 0.00 | 19.00 | 92.00 |
|
| Road N2 3 Grey Miles: 11.00 | Road M3 Black And Blue 2 Miles: 9.00 | Road M3 Grey And Yellow Miles: 16.00 | Trail M2 Lime/black Miles: 12.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 on a hot afternoon
|
| Road N2 3 Grey Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went to gym at 9 pm. Had time for 5 miles, foam roller, and weights
|
| Road M3 Black And Blue 2 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- 6v6 frisbee on a sunny, warm, blustery day. I thought my team was outgunned and the other team scored the first point. After a very long point, my team scored, and then followed that up with 4 more hard faught points. I would not have guessed we would win 5-1.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Achilles/ankle sore, so did elliptical and weights
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee. My team won 5-1, then I switched teams and my new team won 3-2.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| Run, elliptical, weights
|
| Road N2 3 Grey Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run 4 and weights before donating blood.
|
| Road M3 Black And Blue 2 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pounded the pavement during the day. 4 miles. Felt really slow- only remembered later that I donated blood yesterday, so I'm sure that didn't help. I've been having some pretty bad ankle pain for the past few weeks, and today my hips also hurt. My shoes used to last 500 miles, but I think I need to retire them early. The shoes are still my old Pearl Izumi shoes, so manufactured in 2014. I'm sure sitting on a shelf for 7 years doesn't help them. And, I'm about 40 pounds heavier than my lean racing days, also leading to shorter life. Hopefully changing shoes will help with my ankles.
|
| Road N2 3 Grey Miles: 4.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Elliptical and weights
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6 miles in 53 minutes. My ankles felt much better with brand new shoes.
|
| Road M3 Grey And Yellow Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5v5 frisbee on a beautiful day. I could definitely tell I recently donated blood- fatigued, slow to recover from a run. My team lost 5-3.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Evening- 3 run, 3 xt, weights
|
| Road M3 Grey And Yellow Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 80 deg and sunny, 6v6 frisbee. I was having a few throwing issues but was catching just fine so caught quite a few long bombs. I also blocked 4 or 5 of Tom's throws. My team won 5-4.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| elliptical and weights
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 85 deg and sunny with some wind. 6v6 plus my team had sub. We won 5-4, then had 5v5 game we won 3-0.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Tired of road and treadmill so drove to GE trails. Holy cow was it hot and I'm out of shape. I ran and walked about 4.5 or 5 miles. Saw somewhere between 2-5 deer (not sure if some were repeats on the way back) and no turkey or people.
|
| Trail M2 Lime/black Miles: 4.50 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 90 deg for the first day of middle school cross country tryouts. 37 kids showed up. Had some fun activities, I think it went well. Then I went to the gym for 3 more miles and lifting.
|
| Trail M2 Lime/black Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Day 2 cross country tryouts. Not sure how far I ran- we will call it 1.5.
|
| Trail M2 Lime/black Miles: 1.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 13 people came to frisbee, my team had a sub. Very hot, humid, and windy (sunny and low 90's). My team won 5-4, beating a zone by the other team. We won second game 3-1.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM- only ran 1 mile setting up the cones for cross county. It was 90 deg, though. My car was in the shop and it was my first real day back at work since last March, so I was only home about an hour between 7 am and 8:30 pm.
For cross country, a couple of our slowest kids didn't show up for the time trial. In the end, the AD and I agreed to keep 38 kids instead of the planned 32, meaning we only had to cut 1 kid (to be fair, he ran 2 miles in 35 minutes, almost 15 minutes slower than the next slowest person). I'm glad we aren't cutting the others. It will be a big, hectic, fun team. We are returning 25 runners and adding 13 new ones.
|
| Trail M2 Lime/black Miles: 1.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5v5 frisbee. My team never led till we won 5-4. Then I went to the gym, ran a few more miles and lifted.
|
| Road M3 Grey And Yellow Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5
|
| Road M3 Grey And Yellow Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.00 | 0.00 | 0.00 | 0.00 | 19.00 | 92.00 |
|
| Road N2 3 Grey Miles: 11.00 | Road M3 Black And Blue 2 Miles: 9.00 | Road M3 Grey And Yellow Miles: 16.00 | Trail M2 Lime/black Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|