| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 614.50 | 0.00 | 0.00 | 0.00 | 450.00 | 1064.50 |
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| Road M3 Grey And Yellow Miles: 139.50 | Trail M2 Lime/black Miles: 27.00 | Road N2 Purple 2 Miles: 155.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Got off my duff for the first time in 2 weeks and did some elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 12 people at frisbee on a breezy day. My team did terrible at first, bad enough that we thought of trading people, but stayed with the team and ended up winning 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6v6 frisbee. We won 5-2 and 3-2. Breezy and cold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| elliptical and treadmill
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Felt better than expected, ran 6 miles and 20 min elliptical plus weights
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 7 people for frisbee- Sam started off as the swapper, then I was for the game. The team with 3 never scored so I played 4 points with the losing team and 5 with the winning. I caught the game winner so that was my one stipulation of how I would win.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6v6- a bit low key as several kids age 6-10 were playing as school was out. My team was ahead 4-1 but lost 5-4. Won the next game 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Elliptical, run, weights.
Snowed starting tonight into Sunday. Sunday set records as the snowiest day ever at Greenville airport, over 6 inches. My kids will likely be home from school all week due to this.
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Gym elliptical and run.
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I was late to frisbee. Played on a snowy, muddy field. My team led 3-1 but lost 5-3, then won 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| elliptical and run
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| AM- elliptical and 5 mile run
PM- didn't know we would have frisbee but we did, though only 7 showed up. Noah switched teams. My team won 5-3, even scoring 2 or 3 of the goals short handed.
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| Road M3 Grey And Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8 people for frisbee. Other team had a new guy who had a few untimely drops. My team won 5-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| elliptical run weights
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| Road M3 Grey And Yellow Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Elliptical, run
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| XT, run, weights
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 12 people for frisbee. My team won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| XT, run, weights
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| It rained all yesterday and very hard this morning so we played on muddy field with standing water. 5v6, other team had sub. My team killed the other team in warmup, so, per Jon's rule, we lost in the game to 5. It wasn't even close. 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run and weights
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran at lunch on GE trails with Barry- first time I've run with him in a long time. Great to catch up. Sunny and around 50 deg- I was surprised we didn't see a single person on the trail.
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| Trail M2 Lime/black Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v6, other team had sub. We did terrible at first. In the game to 5, we were down 1-3, tied it 4-4, but lost. Second game we won 2-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5vs6, other team had a sub. My team got up 4-0 and could have pulled the rare shutout but I underthrew someone in the endzone. We still won 5-2, then 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles and weights
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| Road M3 Grey And Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 10 people for frisbee. Teams seemed pretty even but the other team self-destructed. Rare shutout, my team won 5-0. Second game we won 3-1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6v6 although the other team got a kid for the game to 5 (they actually made good use of him). We were down 0-2, tied it 3-3, then lost 3-5. Won secocnd game 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Elliptical, run, weights
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| elliptical and run
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| Road M3 Grey And Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice day for frisbee- it rained hard this morning so was wet/muddy but at game time it was almost 70 deg and sunny, if muggy. 6v6. Very close game- my team won 5-4 then lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| Wasn't feeling great. Almost an hour elliptical but only 2 miles run. Weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7v7 with a sub on my team. Very windy. My team led 2-0 but lost 4-5, then lost 1-2. We struggled to complete the short passes the last 10 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Elliptical, weights, run
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lost both frisbee games- I think it was 3-5 and 2-3 but am not sure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Only had a couple minutes for GE trail. Above 80 deg. Saw a coyote.
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| Trail M2 Lime/black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7v7. My team was ahead 2-1, then down, 4-2, then scored 3 straight for the win. Then we lost 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 14 people for frisbee. My team was getting beat in the warmup so won the game 5-2, then I switched teams for 5v5 and won 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- ran 5 miles on the GE trail. No turkey or other animals, just a couple people
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| Trail M2 Lime/black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Am- finally made it back to the gym. Elliptical and weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Elliptical, run, and weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6v6 at frisbee. My team won 5-3. Then lost 0-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee. My team won 5-3 and 3-1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| PM- elliptical, run, and weights while watching some Elite 8 basketball.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Elliptical, ran 5 miles (felt better than expected) and weights
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| Road M3 Grey And Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today was one of the crazier games. 6v6. My team was doing as poorly as any team ever has during the warmup- we didn't score once until the other team had scored at least 12. It was nuts. I had to cover Logan, a recent college grad who is super fast and tall. It was brutal. We finally started scoring some just in time for the game to 5, 5-4. Believe it or not, Jon's theorem again proved true and the team winning the warmup lost the game.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee- should have played better, but lost 3-5, then won 3-1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| XT and weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Some elliptical and some running while watching the NCAA championship
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee- got whupped in the warmup, lots of bad throws and drops. In the game to 5, we started well, leading 3-1. Eventually it was tied 4-4 and my team even had a great throw to our best player in the endzone that he just whiffed on. We lost 4-5. Then we lost 0-3 after losing a player and having the 3 slowest guys- just wasn't our day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Run and elliptical
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee. Very windy. Won 5-3 and then lost 1-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Elliptical, weights, run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Moderately windy day. Back and forth game. Only 9 people, my team had sub. We lost 4-5.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| AM- XT, treadmill, weights
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4v4. I played poorly- had a bad drop plus a number of bad throws. My team lost 4-5 and 1-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Won 5-4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Today is the first day in 2 years I'm allowed back in my work gym. Very nice. Ran, elliptical, weights. Went back to walk some later in the day to walk on treadmill, something I plan to do during some meetings.
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Elliptical and run, and then some walking later
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| XT, walking. Went to my daughter's last middle school soccer team for the regular season today. They won 12-0. My daughter is normally defense but started on offense till she scored 2 points. Even our goalie spent half the game on the offensive half, scoring once. It would be nice if they scheduled us to play the good teams more and not the new teams (felt bad for them- it's no fun for anyone to get beat that bad).
The team scored 67 points this season while not giving up a single point. Tournament starts tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Elliptical and weights. Lots of walking, too
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Frisbee. Lost 4-5. Only 8 people so lots of running. I was more tired and didn't play well- bad throws, even a drop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| run and elliptical
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I must have slept funny cause I woke up with massive pain in my back and neck. Not fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I did 40 min elliptical, plus walked 4 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| elliptical and walk. Tried running but back/neck pain put a quick stop to it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| AM- elliptical and first run in a week. Back/shoulder felt ok, though still recovering
Went to the middle school soccer championship game. My daughter played every minute. They won 2-1 in a thriller, capping off an amazing season where their only loss was in a pre-season game on PK's, and in which they scored 69 goals while only allowed a single goal all season. That's amazing to me- they were only scored on once all season.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| AM- elliptical and run. Felt pretty good. Will try frisbee tomorrow.
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| Road M3 Grey And Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| AM- some elliptical and some walking on treadmill with incline set pretty high
PM- We ended up with 10 people on a hot day of frisbee. My team played terrible at the start- bad throws and lots of drops. At one point, we played for 10 min with one fewer player on my team and actually did better. But we reverted to form in the game and lost 2-5. Fortunately, we won the second game 3-1.
We have middle school cross country tryouts starting next week. I'm hearing rumors there will be tons of kids showing up. Historically, we keep 16 boys and 16 girls as we have transportation limitations and we are already far bigger than the teams we race against. Last year, we had 38 runners. I'm open to more but probably not the 50-60 I'm hearing may come. I'm excited for it, though- it's fun to see the energy of these kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did a bunch of walking this morning. Tonight was the family 5k at work. I ran with my 10 year old boy, and was real proud of how hard he worked (he's not in good shape). He ran almost the whole first 2 miles, then a fair amount of the third. Finished in 37 min.
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| Trail M2 Lime/black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I walked 4 miles or so.
Had 9 people for ultimate, my team had a sub. Very humid. My team won 5-3.
53 kids turned in forms to tryout for cross country on Monday. We had 41 tryout last year, the most ever, and had 38 on the team. I'll have to see how they all run- I'd like to not cut any (at least, any that actually make an attempt to run), but we aren't really equipped to have that big of a team. Historically, we limited it to 30-32 runners.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| AM- elliptical
PM- Day 1 of cross country tryouts. Most years, the team has about 30 members. Today we had 53 kids show up, plus 11 others who said they would come but missed today. That's a lot, and we aren't equipped for it (don't even have enough uniforms). Crazy, fun practice. Tomorrow is another practice, then next Monday is a time trial to see who will be on team. I'm trying to convince the RD to significanly increase from last year's record 38 runners.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| AM- 30 min elliptical, 4 miles running, weights
PM- cross country tryouts. Ran around a bunch. We had 49 kids there today. I believe we will have as many as 58 tryout. I'm pushing the AD to let us keep as many as possible.
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| Road M3 Grey And Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- walked at gym
PM- we actually had 14 people for frisbee. Hot and windy. My team won 5-2. For the second game, my normally good throw was terrible and I turned it over 3 or 4 times. We lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Am elliptical and run.
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| Road M3 Grey And Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Tough day at frisbee. 6v6 on a very hot and very windy day. My team got ahead 4-2, then they tied it 4-4, then we won 5-4. Very difficult with the heat and wind. It was Dennis's last day as he's moving to Charlotte. Will miss him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| PM- elliptical, run 5 miles, walk more.
Was supposed to have the cross country time trial today but delayed one day due to thunderstorms and tornado warning
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| Road M3 Grey And Yellow Miles: 5.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| AM- elliptical and weights
PM- the big cross country tryout. We had 25 girls run, plus 2 more who didn't run due to injury. We had 27 boys run, plus 2 who will run tomorrow. I'm working with the AD on how many we can keep- I'd like to keep at least 23 boys and 23 girls, but would prefer to keep all. Prior to last year, the team was restricted to 32 runners. Last year we had 38.
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| Road M3 Grey And Yellow Miles: 1.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 10 people for frisbee. My team won 5-1 and 3-0.
Then went for the makeup day for cross country tryouts. Only 1 kid showed up and he ran well. 54 kids ran in total.
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| Road M3 Grey And Yellow Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| xt and weights
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| PM elliptical and run. Then went to see Top Gun in IMAX with a group of guys. Theatre was packed, movie was great. I was the only one of the group old enough to have seen the original in the theatre, too (I saw it for a friend's 8th birthday party).
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| Road M3 Grey And Yellow Miles: 4.00 |
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| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- walked 2 miles and weights
PM- 13 people on a hot day for frisbee (90 deg). My team had a sub. Good game, tied 3-3, then my team took the lead. I was out the last point but it was a very, very long point. We finally scored for 5-3 win.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| PM- been somewhat sick for 4 days. First day back at work today. Did some elliptical and some running and felt better than expected.
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| Road M3 Grey And Yellow Miles: 2.00 |
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| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| elliptical, run, weights
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| Road M3 Grey And Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee with a sub on my team. We did better in the warmup so of course lost, 5-2. Then for game to 3, my team was down 0-2 before winning 3-2.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Aspen late at night
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| Road M3 Grey And Yellow Miles: 4.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7 people for frisbee so Scott changed team. It was a very good battle which my team won 5-4 after being down 2-3. Then we had 3v3 and my team won 2-0.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM- ran 1.5 miles with my son. Hot.
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| Road N2 Purple 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Elliptical. All treadmills were used so couldn't do running (stuck at gym with 3 kids). Weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM 1 hr elliptical
PM- Record high 100 deg F with heat index near 110F, so 10 of us were stupid enough to play frisbee. We definitely didn't run quite as much, though. We were tied 2-2 when the next point took forever (10 minutes?). When it was 3-3, we decided to shorten the game due to length and then my team won 4-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Only had time for 3 xt, 3 run, weights.
Wife and daughters came home early from church youth camp after they cancelled it 12 hours before it was scheduled to end. Blamed high temps, but it's only 70 deg tonight (admittedly, it was record highs earlier in the week). I think this teaches a bad lesson of quitting when things are uncomfortable, rather than perservering. Again, the temps were low tonight and they were due to come home first thing tomorrow morning anyway.
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| Road N2 Purple 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Another hot day for frisbee- humid and temps in the 90's had a heat index over 100, plus blustery, swirling winds. We had 9 people so Haley was switching sides. My team scored first with Haley, then she went to the other team. We forced turnovers and scored 3 more times while down a player, which is very hard to do. Once it was 4-0, they scored once, before we won 5-1. No one wanted a second game in this heat.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM first cross country summer practice. 21 kids came.
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| Road M3 Grey And Yellow Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Evening- swimming, then ran 2 miles with Aspen
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| Road M3 Grey And Yellow Miles: 2.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| some elliptical, some running, some walking, some weights
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Another hot afternoon for frisbee- 100 deg even plus humid. Blah. 11 people, mine had a sub. No one played great- the high level energy just isn't there in this heat, but it's still fun. My team did bad in warmup so we won the game to 5. We led 4-2, the other team tied it, then we won 5-4. Last game for a month as I'm going to Utah and Idaho.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Only did elliptical cause my left calf/Achilles was bugging me. Didn't have time to lift
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from Condo up Ferguson canyon a little ways. Not real fast in the canyon. No idea how far we went in 90 minutes, we'll call it 5 miles.
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 miles around Idaho Falls at the inlaws house.
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| Road N2 Purple 2 Miles: 5.50 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- I'm not sure how much is a result of travelling, altitude, not sleeping well, not eating well, but today was a very slow 4 miles that even had a bit of walking at the end. But at least I got in a run. That's not always easy while travelling, especially since I'm still working so my work day starts at 6 am.
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM- my younger kids wanted to run so we parked about .5 mile from Community Park, ran to it, did 1 lap, then I did more laps while they were playing, then ran back to car.
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| Road N2 Purple 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 in Heber
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| Road N2 Purple 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in Heber
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Back in SC (drove 2100 miles in 2 long days). Felt much better running- I'm attributing it to low elevation again. Did some elliptical and running.
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 8 people for frisbee. My team lost 4-5. Later that night, my 8th grader wanted me to join her for a run so we did 2 slow, stiff, tired miles.
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 | 6.00 |
| PM- cross country practice. Planned to run more but some of the kids brought bags/phones, so I felt I should stay with everyone's stuff rather than run with them. Ended up doing a mile. Later went to gym for some elliptical.
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| Road N2 Purple 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| xt and run at gym
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles on very humid morning. Slow.
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Did an hour elliptical and 3 miles running
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| Road N2 Purple 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8 people for frisbee. I'm ready for cooler fall temps. My team lost 4-5.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| same as Tuesday
Went to Cleveland park to scout out the cross country run for Saturday. It's a good thing I did cause some of the trails were overgrown and not usable. My kids were troopers, walking almost 3 miles with me in near 100 deg temps (and humid!). Wife and two teenagers get home from Illinois tomorrow. In the past 8 weeks, I worked from home 2 weeks while wife and 2 teens were out of town, was in Utah/Idaho for over 3 weeks, and was at work for 9 days.
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| Road N2 Purple 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| It was very hot and muggy for frisbee today. Only 4v4 again. The sprinklers even came on for some of the game, which was nice. My team got up 4-1, then the other team scored 3 straight before we finally won 5-4.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM 14 kids showed up for the cross country summer run. We did 3.25 miles, and 4 of my kids ran, too (including my 7 year old, who beat some of the middle schoolers). Only 2 weeks till school and cross country season officially start.
|
| Trail M2 Lime/black Miles: 3.50 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| August already- wow. Elliptical, run, lift. Left achilles pain is getting worse
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| elliptical and weights
|
| Road N2 Purple 2 Miles: 3.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No official workout but I did paddleboard for 2 hours straight
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Lots of elliptical to rest my achilles for tomorrow
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8 people at frisbee again- it would be real nice to have a few more, especially during the hot summer. My team did better in warmup and won 5-2, then lost 2-1.
PM- had 22 kids at the last summer cross country run. Did 3 miles on some good trails, then played games.
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| Trail M2 Lime/black Miles: 3.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Didn't' run but did bike along my daughters. My oldest decided today to join the high school cross country team, so got up and ran 3 miles today.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| AM elliptical
PM- biking as my daughters ran
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM 4v4 frisbee. I had a few bad throws- not pretty. We lost 5-3.
I bought a bike today, not-too-expensive one from REI. It's the first bike I own bought since I was 14. It will be useful to bike along my daughters as they run, and take my son on some bike rides.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| No time for running but did bike the upcoming cross country course we host, and then more as my daughter ran
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| we finally had more than 8 people- 13 showed up. My team had the 3 slowest people but played with an extra person. We struggled early but finally clicked just as we started keeping score. We won 5-2. I felt much better than expected, considering I donated blood yesterday, and also played well- no drops or bad throws.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 | 23.00 |
| No run but I used my new bike to go on 23 mile ride with my 10 year old. It was fun.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| AM elliptical and weights
PM- first regular cross country practice of the year. 38 of the kids showed up. They did a time trial- only 5 kids beat their tryout times from the spring. Some did as much as 5+ minutes worse. We have our work cut out for us.
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| Trail M2 Lime/black Miles: 1.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 5.00 | 6.50 |
| AM elliptical
PM- some running at cross country practice
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| Trail M2 Lime/black Miles: 1.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| AM elliptical
PM- 9 people for frisbee, the other team had sub. We lost 5-3 then won 2-0
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 | 7.50 |
| AM elliptical and weights
PM- ran about 2.5 miles at xc practice
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| Trail M2 Lime/black Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8 people for frisbee. My team should have won but the other team made a good battle of it. Still won 5-4.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 6.00 | 8.50 |
| AM elliptical
PM- ran a bunch at cross country practice. First race is in 8 days.
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| Road N2 Purple 2 Miles: 2.50 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Cross country practice with a bunch of core exercises
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| Road N2 Purple 2 Miles: 1.50 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| PM- hot today. 11 people at frisbee, my team had a sub. I thought we'd lose 5-2 or 5-3 but we somehow won 5-4. Yes! I caught a few of the scores, including the last. Later in the evening, I rode 2 miles as my daughter ran.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| AM elliptical and weights
PM- cross country practice
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| Road N2 Purple 2 Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v6 frisbee, the other team had a sub. My team was up 4-1, then the other team changed to zone defense and we absolutely fell apart with many, many bad throws and drops. We lost 5-4 then 0-3, giving up 7 straight points.
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 | 7.00 |
| AM elliptical. PM a bit of running at CC practice
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| Road N2 Purple 2 Miles: 1.00 |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Busy day. Elliptical in morning. Weight/core class at lunch. First middle school XC meet of the season in the afternoon.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee day. Hot. 6v6 which was great to not have 4v4. My team was playing poorly during the warmup but the Jon rule kicked in. We switched to zone during the game and kicked butt, going up 4-0 before winning 5-1. Then we won 3-2.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| AM elliptial, short run,weights
|
| Road N2 Purple 2 Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I was 10 min late to frisbee due to kid doc appt. Hot today, 6v6. Quite the back and forth battle- my team had a number of bad throws, and the other team kept throwing it to the defense (especially me?). In the end, both teams had multiple chances to score but my team won 5-4. Then we won 3-1.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Mountain bike about 8 miles with kids.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 | 7.50 |
| Lunch- strength/core class, then 1 hour elliptical
PM- setting up XC practice cones
|
| Trail M2 Lime/black Miles: 1.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| PM- 9 people for frisbee, so we played 5v4 for a while. My team had 4. We were actually doing generally ok, but really expending lots of energy. I think we had a decent chance of winning, even though the other team had no weak players. But the other team started subbing right before the game. My team won 5-2. Later in the evening, I biked with my daughter as she ran.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Elliptical, then a tough core and boot camp class. No running at cross country tonight
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 15 people at a beautiful day for frisbee- overcast, windy, not hot. Ty dislocated his finger so I popped it back in. My team lost 3-5 then won 3-0.
Saturday, I went to one of the wettest, muddiest cross country meets of my life. There was a huge puddle that was 18 inches deep- some kids were intentionally or unintentionally diving in. It was great. It rained 2-2.5 inches today, so plenty of water.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Walked 2.5 miles setting up the XC course for tomorrow. Then ran the course with the team.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| No official workout but did a ton of running and walking and biking as RD for the middle school cross country meet today. 12 teams, 220 runners. My boys and girls both won the team scores.
Someone pointed out to me that cross country is pretty popular at my school. 10% of the students are on the team, and another 2+% tried out but didn't make the team.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee- lost 4-5, won 5-3, lost 0-2
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Cross country- indian run
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| Road N2 Purple 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Won 5-4, then lost 2-3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| a bit at cross country practice
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| Road N2 Purple 2 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Not much running last week. I was at Universal Studios with 2 of my kids for 4 days so walked a ton.
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| Road N2 Purple 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| AM elliptical and weights
Second to last cross country race of the season today. 77% of the team set PRs at today's race, which is awesome. Both boys and girls team won with 25 points- neither team has lost this season. Next week is the conference championship. Here's hoping for a strong finish.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| I did elliptical then ran. Felt better than expected on the run but we'll see how my achilles is tomorrow
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Did a bootcamp and core class during lunch. Ran 1 mile at cross country practice.
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| Road N2 Purple 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| Little running at cross country practice
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| Road N2 Purple 2 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| AM Elliptical and run. Left knee is sensitive, I will try to wear my patella strap for a while. Will do strength/core class at lunch. This afternoon is cross country conference championship race. Both boys and girls teams have won every meet this year so I hope that continues. Also found out they will award All-Conference team to only the top 6 runners overall, not the top 7 as in past years. There should be some great competition so hopefully my runners really step up and run well- there's no feeling quite like pushing yourself and doing better than you thought possible.
Cross country update- both boys and girls team completed perfect seasons, winning the conference championship after winning ever prior race. Boys took 4 of the 6 All-conference slots (our 4th runner finished .02 seconds ahead of 7th place) and girls took 3 of 6 slots. My daughter earned All-Conference honors all 3 years of her middle school career, the only one to do so. It was a good season and I'll miss these kids.
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 9 people at frisbee on a beautiful day. All 9 played, my team had 4. We were down 2-3 but scored 3 straight to win. On game 2, no one scored for 5 min, then the other team won 3-0.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| workedout. weights
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6v6. Won 5-4, lost 1-3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Elliptical, then strength/core class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles while kids at soccer practice
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Celebrated my birthday by playing frisbee (I think it was 6v7, other team had sub?). We lost 4-5 and 0-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Got home at 1 am from grandma's funeral in Colorado. Went to gym, did an hour elliptical and some running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles while girls practicing soccer. Very cold and windy.
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice day but only 8 people came to frisbee. My team won 5-3, then we did a game of 3v3 shame with no score.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bootcamp and core class at gym
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4v5, other team had sub. My team lost 4-5 then won 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Elliptical at gym at night
Still keeping busy with the kids. My 4th kid is doing well at soccer. Her team was 7-0 going into today with 25 goals scored and only 1 given up, going against their rivial team (also 7-0, 18 goals for and 1 against). They got down 0-1 in first half but then won 3-1. My second daughter played a team they've never beat in 3 years, with both teams 6-1 coming in. They tied 0-0. My oldest daughter set another PR in the Region XC meet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strength class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Elliptical and run
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Great frisbee day. 13 people, my team had sub. My team was killing the other team in warmup, so of course we lost 4-5. Then we won 3-0.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| run and elliptical
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10 people. My team won 5-1. Then I changed teams for some 4v4, but my new team lost 0-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| AM- Elliptical and ran 5 miles
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Elliptical. Strength and core class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Frisbee. My team led 4-3 but lost 5-4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 13 people at frisbee. My team did terrible in warm up but won 5-1. Then we lost 2-3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| 24 mile bike ride with 2 kids
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We had 16 people at frisbee- huge crowd. Breezy but perfect temps. My team won 5-1, then a few people left and changed teams, then my team won 2-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| Elliptical and run
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| elliptical and run
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| AM- elliptical and run
Lunch- strength and core class
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good day at frisbee. 15 people, cool with minimal wind. I played well- a couple dumb throws but had 2 great long scores I caught. My team won 5-3, then we changed to 5v5, I changed teams, and my team won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| some elliptical and then kettlebell class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sunny but windy day. 13 people, my team had sub. Very even game, my team lost 4-5. Then 8 people stayed for new game and we lost 0-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10 people for frisbee. My team played well and I played well with lots of energy. We won 5-2, then lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Elliptical and strength/core class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM turkey trot fun run. 1.5 mile loop at a high school, run as many as you want. 3 kids did 2 loops, my oldest did 2 loops, my wife and 4th kid did 3 loops, I started the fourth loop but was called in early as we needed to get home for cooking. I still ran 5.5 miles, my longest run in a while. I wasn't fast and there was no time/clock, but I was feeling better on loop 3 than loop 1.
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| Road N2 Purple 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| elliptical and run
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM 1 hour elliptical, 4 miles run. Right hip abductors very sore/weak
Lunch- strength and core class
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee. My team won 5-3 then lost 2-3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| xt
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 14 at frisbee. Perfect weather, overcast and 50 deg with minimal breeze. My team lost 3-5 then won 3-2. Good games.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| An hour on the elliptical, then some running watching US soccer lose.
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| xt watching soccer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Elliptical, run, weights
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No time to workout the past two days. Today was frisbee in a mist/drizzle. 5v5, other team had sub. My team struggled at the start of warmup but then figured it out. Other team scored first, then my team scored straight for 5-1 win. Then we lost 1-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Gym while watching soccer
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Gym while watching soccer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Frisbee today was nuts- we had 20 people, so each team had 3 subs. That really sucks, too many people, not enough playing. Plus Jeff split the teams unevenly (I told him so right away). It was windy and cold, and my team had the newer players who generally were not as good. And so, for the second time ever since I've been keeping track, my team lost 0-5. Ouch. It was rough. We played some more half-hearted games, and my team won 3-1 then lost 1-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| An hour elliptical and 4 miles running, watching World Cup soccer. Enjoyable game- I like the looseness of the 3rd place game where the teams want to win but don't have the pressure of the title game. I've enjoyed watching most of the games.
My little D2 college, Colorado School of Mines, was terrible at football when I was there, usually winning 1-2 games per season and often losing 80-7. But now they are good and are in the D2 championship game today at 1 pm on ESPN U. Pretty cool. Of course, they are down 20-0 at halftime, so that's not desireable.
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Run and elliptical at gym
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee. My team was slower and was getting beat in warmup. We changed to zone, and won 5-2 and 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| elliptical and run
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| elliptical and run
Merry Christmas tomorrow to all! There's no snow here but the temp this morning was 9 deg with windchill of -7 deg. I think that's the coldest I've ever seen it in SC.
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Elliptical and run
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'd say it was just about a perfect evening of frisbee. 5v5 with no subs, which is my favorite. Temps were good, about 50 deg with a little breeze. My team was slightly outplayed in warmup but received the first kickoff. We traded points till it was 3-3. The other team broke my team to go up 4-3, then my team scored 2 straight for the win. It was really a game of possession- minimal turnovers. In fact, I think the only time my team broke the others was on the very last point, when they dropped a short pass near their own end zone. My team won the second game 3-1, with all 3 points being scored by Noah.
Overall frisbee update. I've been playing with my work group regularly since 2015, and started keeping ever score in June 2016. Since then, I've played 756 games over 531 days, with a winning percent of 61.5%. Pretty good. My favorite stat is that I'm 18-2 in games where it was a 5-0 shutout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| elliptical and run
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 614.50 | 0.00 | 0.00 | 0.00 | 450.00 | 1064.50 |
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| Road M3 Grey And Yellow Miles: 139.50 | Trail M2 Lime/black Miles: 27.00 | Road N2 Purple 2 Miles: 155.50 |
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