I'm retired from racing. Really.

January 2022

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 16.00 Month: 48.00 Year: 371.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 284.50
Road M3 Grey And Yellow Lifetime Miles: 295.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
245.000.000.000.00126.00371.00
Road M3 Grey And Yellow Miles: 110.50Trail M2 Lime/black Miles: 14.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Got off my duff for the first time in 2 weeks and did some elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

12 people at frisbee on a breezy day. My team did terrible at first, bad enough that we thought of trading people, but stayed with the team and ended up winning 5-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

6v6 frisbee. We won 5-2 and 3-2. Breezy and cold.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

elliptical and treadmill

Road M3 Grey And Yellow Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Felt better than expected, ran 6 miles and 20 min elliptical plus weights

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

7 people for frisbee- Sam started off as the swapper, then I was for the game. The team with 3 never scored so I played 4 points with the losing team and 5 with the winning. I caught the game winner so that was my one stipulation of how I would win.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

6v6- a bit low key as several kids age 6-10 were playing as school was out. My team was ahead 4-1 but lost 5-4. Won the next game 3-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Elliptical, run, weights. 

Snowed starting tonight into Sunday. Sunday set records as the snowiest day ever at Greenville airport, over 6 inches. My kids will likely be home from school all week due to this.

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Comments
From Rob Murphy on Tue, Jan 18, 2022 at 06:37:15 from 67.177.30.39

Zero snow here in Salt Lake. Hard to believe we moved here at least partly for the snow!

From Jon on Wed, Jan 19, 2022 at 23:17:37 from 75.136.121.106

Pretty sure you'll have more overall this winter than me. This may have been our only storm.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Gym elliptical and run.

Road M3 Grey And Yellow Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I was late to frisbee. Played on a snowy, muddy field. My team led 3-1 but lost 5-3, then won 3-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

elliptical and run

Road M3 Grey And Yellow Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

AM- elliptical and 5 mile run

PM- didn't know we would have frisbee but we did, though only 7 showed up. Noah switched teams. My team won 5-3, even scoring 2 or 3 of the goals short handed.

Road M3 Grey And Yellow Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

8 people for frisbee. Other team had a new guy who had a few untimely drops. My team won 5-1.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.002.005.50

elliptical run weights

Road M3 Grey And Yellow Miles: 3.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Elliptical, run

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

XT, run, weights

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

12 people for frisbee. My team won 5-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

XT, run, weights

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

It rained all yesterday and very hard this morning so we played on muddy field with standing water. 5v6, other team had sub. My team killed the other team in warmup, so, per Jon's rule, we lost in the game to 5. It wasn't even close. 5-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Run and weights

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran at lunch on GE trails with Barry- first time I've run with him in a long time. Great to catch up. Sunny and around 50 deg- I was surprised we didn't see a single person on the trail.

Trail M2 Lime/black Miles: 4.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

5v6, other team had sub. We did terrible at first. In the game to 5, we were down 1-3, tied it 4-4, but lost. Second game we won 2-1.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

5vs6, other team had a sub. My team got up 4-0 and could have pulled the rare shutout but I underthrew someone in the endzone. We still won 5-2, then 3-1.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles and weights

Road M3 Grey And Yellow Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

10 people for frisbee. Teams seemed pretty even but the other team self-destructed. Rare shutout, my team won 5-0. Second game we won 3-1

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

6v6 although the other team got a kid for the game to 5 (they actually made good use of him). We were down 0-2, tied it 3-3, then lost 3-5. Won secocnd game 3-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Elliptical, run, weights

Road M3 Grey And Yellow Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

elliptical and run

Road M3 Grey And Yellow Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice day for frisbee- it rained hard this morning so was wet/muddy but at game time it was almost 70 deg and sunny, if muggy. 6v6. Very close game- my team won 5-4 then lost 2-3.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.005.007.00

Wasn't feeling great. Almost an hour elliptical but only 2 miles run. Weights.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7v7 with a sub on my team. Very windy. My team led 2-0 but lost 4-5, then lost 1-2. We struggled to complete the short passes the last 10 minutes.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Elliptical, weights, run

Road M3 Grey And Yellow Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lost both frisbee games- I think it was 3-5 and 2-3 but am not sure.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Only had a couple minutes for GE trail. Above 80 deg. Saw a coyote.

Trail M2 Lime/black Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7v7. My team was ahead 2-1, then down, 4-2, then scored 3 straight for the win. Then we lost 3-1.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

14 people for frisbee. My team was getting beat in the warmup so won the game 5-2, then I switched teams for 5v5 and won 3-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

PM- ran 5 miles on the GE trail. No turkey or other animals, just a couple people

Trail M2 Lime/black Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Am- finally made it back to the gym. Elliptical and weights.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.006.008.00

Elliptical, run, and weights

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

6v6 at frisbee. My team won 5-3. Then lost 0-2.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

5v5 frisbee. My team won 5-3 and 3-1

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.005.007.00

PM- elliptical, run, and weights while watching some Elite 8 basketball.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Elliptical, ran 5 miles (felt better than expected) and weights

Road M3 Grey And Yellow Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Today was one of the crazier games. 6v6. My team was doing as poorly as any team ever has during the warmup- we didn't score once until the other team had scored at least 12. It was nuts. I had to cover Logan, a recent college grad who is super fast and tall. It was brutal. We finally started scoring some just in time for the game to 5, 5-4. Believe it or not, Jon's theorem again proved true and the team winning the warmup lost the game.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Frisbee- should have played better, but lost 3-5, then won 3-1

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

XT and weights

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Some elliptical and some running while watching the NCAA championship

Road M3 Grey And Yellow Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Frisbee- got whupped in the warmup, lots of bad throws and drops. In the game to 5, we started well, leading 3-1. Eventually it was tied 4-4 and my team even had a great throw to our best player in the endzone that he just whiffed on. We lost 4-5. Then we lost 0-3 after losing a player and having the 3 slowest guys- just wasn't our day.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Run and elliptical

Road M3 Grey And Yellow Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Frisbee. Very windy. Won 5-3 and then lost 1-3.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Elliptical

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Elliptical, weights, run

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Moderately windy day. Back and forth game. Only 9 people, my team had sub. We lost 4-5.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

AM- XT, treadmill, weights

Road M3 Grey And Yellow Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4v4. I played poorly- had a bad drop plus a number of bad throws. My team lost 4-5 and 1-3.

Weight: 0.00
Comments
From Rob Murphy on Fri, Apr 22, 2022 at 08:57:48 from 163.248.33.245

Andy's baseball team lost to Lehi yesterday 16-0.

So it could be worse...

From Jon on Mon, Apr 25, 2022 at 21:19:51 from 75.136.121.106

Ouch.

I'm watching the Jazz on April 25, and that's also worse. Getting their butt handed to them.

From Rob Murphy on Tue, Apr 26, 2022 at 08:51:41 from 163.248.33.245

Yes, the Jazz are toast.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Won 5-4

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Today is the first day in 2 years I'm allowed back in my work gym. Very nice. Ran, elliptical, weights. Went back to walk some later in the day to walk on treadmill, something I plan to do during some meetings.

Road M3 Grey And Yellow Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Elliptical and run, and then some walking later

Road M3 Grey And Yellow Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

XT, walking. Went to my daughter's last middle school soccer team for the regular season today. They won 12-0. My daughter is normally defense but started on offense till she scored 2 points. Even our goalie spent half the game on the offensive half, scoring once. It would be nice if they scheduled us to play the good teams more and not the new teams (felt bad for them- it's no fun for anyone to get beat that bad).

The team scored 67 points this season while not giving up a single point. Tournament starts tomorrow.

Weight: 0.00
Comments
From Rob Murphy on Thu, Apr 28, 2022 at 06:38:20 from 67.177.30.39

When you say "middle school soccer team", is this actually affiliated with the school or is it a club team?

From Jon on Thu, Apr 28, 2022 at 06:42:00 from 4.7.58.170

Actual middle school team made up of 6-8th graders. They play in a conference with some charter and religious schools. Same school where Iím the head cross country coach

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Elliptical and weights. Lots of walking, too

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Frisbee. Lost 4-5. Only 8 people so lots of running. I was more tired and didn't play well- bad throws, even a drop.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

run and elliptical

Road M3 Grey And Yellow Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I must have slept funny cause I woke up with massive pain in my back and neck. Not fun.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

I did 40 min elliptical, plus walked 4 miles

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

elliptical and walk. Tried running but back/neck pain put a quick stop to it.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

AM- elliptical and first run in a week. Back/shoulder felt ok, though still recovering

Went to the middle school soccer championship game. My daughter played every minute. They won 2-1 in a thriller, capping off an amazing season where their only loss was in a pre-season game on PK's, and in which they scored 69 goals while only allowed a single goal all season. That's amazing to me- they were only scored on once all season.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

AM- elliptical and run. Felt pretty good. Will try frisbee tomorrow.

Road M3 Grey And Yellow Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

AM- some elliptical and some walking on treadmill with incline set pretty high

PM- We ended up with 10 people on a hot day of frisbee. My team played terrible at the start- bad throws and lots of drops. At one point, we played for 10 min with one fewer player on my team and actually did better. But we reverted to form in the game and lost 2-5. Fortunately, we won the second game 3-1.

We have middle school cross country tryouts starting next week. I'm hearing rumors there will be tons of kids showing up. Historically, we keep 16 boys and 16 girls as we have transportation limitations and we are already far bigger than the teams we race against. Last year, we had 38 runners. I'm open to more but probably not the 50-60 I'm hearing may come. I'm excited for it, though- it's fun to see the energy of these kids.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did a bunch of walking this morning. Tonight was the family 5k at work. I ran with my 10 year old boy, and was real proud of how hard he worked (he's not in good shape). He ran almost the whole first 2 miles, then a fair amount of the third. Finished in 37 min.

Trail M2 Lime/black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I walked 4 miles or so.

Had 9 people for ultimate, my team had a sub. Very humid. My team won 5-3.

53 kids turned in forms to tryout for cross country on Monday. We had 41 tryout last year, the most ever, and had 38 on the team. I'll have to see how they all run- I'd like to not cut any (at least, any that actually make an attempt to run), but we aren't really equipped to have that big of a team. Historically, we limited it to 30-32 runners.

Weight: 0.00
Comments
From jtshad on Sat, May 14, 2022 at 18:48:24 from 75.174.3.185

Good luck with the team and decision making.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

AM- elliptical

PM- Day 1 of cross country tryouts. Most years, the team has about 30 members. Today we had 53 kids show up, plus 11 others who said they would come but missed today. That's a lot, and we aren't equipped for it (don't even have enough uniforms). Crazy, fun practice. Tomorrow is another practice, then next Monday is a time trial to see who will be on team. I'm trying to convince the RD to significanly increase from last year's record 38 runners.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

AM- 30 min elliptical, 4 miles running, weights

PM- cross country tryouts. Ran around a bunch. We had 49 kids there today. I believe we will have as many as 58 tryout. I'm pushing the AD to let us keep as many as possible.

Road M3 Grey And Yellow Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

AM- walked at gym

PM- we actually had 14 people for frisbee. Hot and windy. My team won 5-2. For the second game, my normally good throw was terrible and I turned it over 3 or 4 times. We lost 2-3.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
245.000.000.000.00126.00371.00
Road M3 Grey And Yellow Miles: 110.50Trail M2 Lime/black Miles: 14.50
Weight: 0.00
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