| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 23.00 | 85.00 |
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| Road N2 Purple 2 Miles: 49.50 | Trail M2 Lime/black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from Condo up Ferguson canyon a little ways. Not real fast in the canyon. No idea how far we went in 90 minutes, we'll call it 5 miles.
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 miles around Idaho Falls at the inlaws house.
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| Road N2 Purple 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- I'm not sure how much is a result of travelling, altitude, not sleeping well, not eating well, but today was a very slow 4 miles that even had a bit of walking at the end. But at least I got in a run. That's not always easy while travelling, especially since I'm still working so my work day starts at 6 am.
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM- my younger kids wanted to run so we parked about .5 mile from Community Park, ran to it, did 1 lap, then I did more laps while they were playing, then ran back to car.
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| Road N2 Purple 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 in Heber
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| Road N2 Purple 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in Heber
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Back in SC (drove 2100 miles in 2 long days). Felt much better running- I'm attributing it to low elevation again. Did some elliptical and running.
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 8 people for frisbee. My team lost 4-5. Later that night, my 8th grader wanted me to join her for a run so we did 2 slow, stiff, tired miles.
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 | 6.00 |
| PM- cross country practice. Planned to run more but some of the kids brought bags/phones, so I felt I should stay with everyone's stuff rather than run with them. Ended up doing a mile. Later went to gym for some elliptical.
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| Road N2 Purple 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| xt and run at gym
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| Road N2 Purple 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles on very humid morning. Slow.
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Did an hour elliptical and 3 miles running
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| Road N2 Purple 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8 people for frisbee. I'm ready for cooler fall temps. My team lost 4-5.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| same as Tuesday
Went to Cleveland park to scout out the cross country run for Saturday. It's a good thing I did cause some of the trails were overgrown and not usable. My kids were troopers, walking almost 3 miles with me in near 100 deg temps (and humid!). Wife and two teenagers get home from Illinois tomorrow. In the past 8 weeks, I worked from home 2 weeks while wife and 2 teens were out of town, was in Utah/Idaho for over 3 weeks, and was at work for 9 days.
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| Road N2 Purple 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| It was very hot and muggy for frisbee today. Only 4v4 again. The sprinklers even came on for some of the game, which was nice. My team got up 4-1, then the other team scored 3 straight before we finally won 5-4.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM 14 kids showed up for the cross country summer run. We did 3.25 miles, and 4 of my kids ran, too (including my 7 year old, who beat some of the middle schoolers). Only 2 weeks till school and cross country season officially start.
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| Trail M2 Lime/black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 23.00 | 85.00 |
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| Road N2 Purple 2 Miles: 49.50 | Trail M2 Lime/black Miles: 3.50 |
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