| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| NB 767 Miles: 10.00 | XT Wings Miles: 10.00 | Adrenaline Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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PM- I ran.
I ran.
I really, really ran.
I ran. I ran. I ran. I ran. I ran. I ran. I ran. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Met Paul at the start of the Logan River trail. Joe and Lisa were no-shows. Light dusting of snow on the ground- pretty darn good running conditions for December. Good run, conversational pace. Talked about the blog, running 5k's, but, for the first time in a while, no football. Didn't go quite to Guinavah Malibu, so he made us tack on an extra mile at the end. I think we ran around 10.5 miles. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nasty case of the stomach flu, so no run. I did go to work, even though I shouldn't have, with the worst part being the 1 hour commute. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick, no work, no run. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today is the first day in a week that I wasn't feeling any ill effects from the stomach flu. And it snowed- I love running in the snow! There was about 4-6 inches on the ground, and it started snowing more just as Cody got to my house. We ran planet walk to Icon to planet walk, then planet walk again, then home. Stopped snowing just as I got home. I love running in newly fallen snow! About 7.5 miles, 54:40- not bad doing sub-7:30 on snow and given that I haven't run for a week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 uneventful miles. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Left for work at 5:45 am. Finally returned home for the first time almost 15 hours later, at 8:30 pm. Umm, yeah- no run. Plus I'm starting to feel sick again with a sore throat- argh! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick sick sick. I think I have been sick more in the past 6 weeks than in the past 2-3 years combined. I rarely get sick. Now my mean cold has gotten even worse and added an eye infection on top of it, with red, sore, pus-filled eyes. Marci already left for Christmas, so I am home alone. I just hope my eyes get better so I can drive to the in-laws before Thursday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. Marci and the kids left on Sunday for her parent's for Christmas, while I stayed home so I could go to work Mon-Wed. Instead I have been laid up at home, sick and alone. I should have gone with her, I guess. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| NB 767 Miles: 10.00 | XT Wings Miles: 10.00 | Adrenaline Miles: 7.00 |
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