| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 190.00 | 0.00 | 0.00 | 2.00 | 0.00 | 192.00 |
|
| Road M3 3 Miles: 37.50 | Road M2 2 Miles: 86.00 | Test Shirt Short Miles: 5.00 | Test Shirt Med Miles: 5.00 | Test Shirt Long Miles: 3.00 | Road N2 2 Grey Miles: 59.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 miles on a misty, drizzly day. The first half with Seth and Barry on the GE trail, the second with Aaron and Shamgar, hearing about Aaron's recent trip to Japan.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am 10 |
| Road M2 2 Miles: 10.00 | Test Shirt Short Miles: 1.00 | Test Shirt Med Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 miles with the guys.
|
| Road M3 3 Miles: 8.00 | Test Shirt Long Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- run, the ultimate. Nice 6v6 game.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am 6. Sluggish but got it done. Then kids soccer, rest from headache, then all afternoon/evening at church meetings
|
| Road M3 3 Miles: 6.00 | Test Shirt Med Miles: 1.00 | Test Shirt Long Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- planned on 8-10 miles, but my recurring headache was was occuring and every step was painful. Stopped after 3 miles. That was not per plan.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9 easy. Felt better, if still a bit of a lingering (or new) headache. Didn't have time for all 10 due to early meeting.
I'm working on a slideshow of my favorite running pictures from the past 8 years. I'll post a link here when done. It's mainly for my own enjoyment, as I doubt viewership will be broad.
|
| Road M2 2 Miles: 9.00 | Test Shirt Short Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10, most with Todd and Scott.
One of the medicines the doctor gave me Monday for a sinus infection apparently has the side effect of causing the hiccups. I'm not kidding when I say I've had the hiccups at least half my waking hours for 2 straight days. This is really getting annoying.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 with Shamgar, Aaron, and Alvaro. Early run as today is goody day (number 2) so we could get back for the festivities.
|
| Road N2 2 Grey Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- run, then frisbee. Great day for it. Sloppy game of frisbee, though- lots of rushed passes and drops.
|
| Road N2 2 Grey Miles: 3.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- warm but very foggy morning run. Felt good, first time my legs have had energy in a while (finally getting over my cold/sinus infection). 9 miles or so.
|
| Road N2 2 Grey Miles: 9.00 | Test Shirt Short Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. Not much to say. Sweaty, ran indoors watching football recap. Typical Monday.
|
| Road N2 2 Grey Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 miles. Beautiful weather for running this week, low 60's at lunch.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10 |
| Road M2 2 Miles: 10.00 | Test Shirt Short Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- I had a lunch meeting and it was pouring rain, so TM run again. Started at 7:30 pace, bumped it up to 7:00ish for the last while.
|
| Road M2 2 Miles: 10.00 | Test Shirt Med Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| Lunch- 4, then 45 minutes ultimate. It was 3v3 today and very windy, so there was a ton of running and bad throws/catches. More running than usual.
|
| Road M2 2 Miles: 4.00 | Test Shirt Long Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am 6. It was 27 deg out with 23 windchill. Coldest day of this winter. I finally had to go get hat, gloves, and tights out of the attic.
| |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- I decided to put Rob away for good on the yearly mileage total. It took 10 hours, but I figure a 48.5 mile boost to my total should put this out of reach for him.
That'll do, Donkey. That'll do.
Just kidding- I'm sick and didn't run.
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| back to back long runs, something I've only done once. This should really finish Rob off for the year.
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am. Now that I've beat Rob for the year, I figured being at the top of the entire FRB for the year would be nice. Easy 2247 mile run. Although it appears it won't record until the 24th. What a surprise Rob will have when I double his mileage.
Ok, I removed the mileage from the past 3 days. I've been sick so haven't run at all.
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles easy. 70 deg and humid. One of those "first run back after being sick, felt very sluggish, almost like 9 min pace even though it was actually closer to 8 min pace" runs.
Merry Christmas, everyone!
|
| Road M3 3 Miles: 4.00 | Test Shirt Short Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Only plannedd on 4-6 but started feeling better after 30 min so pushed through 8 miles.
|
| Road N2 2 Grey Miles: 8.00 | Test Shirt Med Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. Felt a bit tired, sluggish, but averaged 7:30 ish.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Am holy slow, slogged around almost 75 min at 8:15 and slower pace. Very warm and humid, almost 70 deg at sunrise. 9 miles. |
| Road N2 2 Grey Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, in Columbia most the day, then appts around home.
The year of rain is going out with a bang, 3.5 inches of rain today (and it's only 5 pm), almost 8 inches this week. The creek by our house is normally about 4 feet wide and under a foot deep, but flooded to several hundred feet wide and 6 feet deep earlier today, almost taking out the concrete bridge. It's crazy. We've had 65 inches of rain since the start of June! My phone keeps buzzing to tell me of multiple flood warnings and flash flood warnings right now.
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Dropped off the 3 youngest at the gym babysitter, then did 10 on the treadmill.
Happy New Year, eveyone!
Here's my running info from 2007 when I joined the FRB. My mileage has a strong downward trend the past few years. And my 1 race this year was by far the fewest ever, though not the lowest racing miles, as it takes a lot of 5k's to equal one 100.
|
| Road N2 2 Grey Miles: 10.00 | Test Shirt Med Miles: 1.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 190.00 | 0.00 | 0.00 | 2.00 | 0.00 | 192.00 |
|
| Road M3 3 Miles: 37.50 | Road M2 2 Miles: 86.00 | Test Shirt Short Miles: 5.00 | Test Shirt Med Miles: 5.00 | Test Shirt Long Miles: 3.00 | Road N2 2 Grey Miles: 59.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|