| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 5.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles- 3 up Green Canyon (still very snowy for most of the trail), 3 down, then 3 miles along the Bonneville Shoreline trail. Lots of small to medium hills. Got real muddy again.
806- 160 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran from my house (mile 21.5 on TOU course) back to mile 15.5, then home. I ran 8:15 miles on the way out, then 7:30 miles on the way home. While not the fastest times, I am pretty happy for 3 reasons- 1) I was pushing the baby and jogging stroller the whole way 2) It was raining pretty hard for much of the run and was windy, which really slows the stroller down, and 3) the stroller got a flat tire at the turnaround point, meaning I ran 6 miles with a flat tire and increased drag, including the hills on TOU course from miles 18 to 20. Overall, a good run.
Total time 1:34:28
766- 116 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I ran from my house along the last 5 miles of the TOU course (very nice to have the miles marked), and then reversed the route. I went out at 7:20 pace for the first 5 miles, then returned at 6:50 pace, which felt pretty good. My last mile (mile 23 to 22 on the TOU) was a 6:30. I felt good, which made me not feel quite so bad about taking yesterday off. And being able to run 10 miles, with half of them under my goal time for RDS, sure helps me feel at least somewhat prepared for the race. 766- 126 miles
So my first toenail of the season has officially turned black. It is not uncommon for me to be missing 4 or 5 toenails all running season. And yes, my shoes are long enough- I think I curl my toes a bit when I push off. Anyone else lose toenails on a regular basis? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at 10 pm as the first of my 3 runs in 15 hours. Pretty easy pace (7:45/mile) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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2nd of my 3 runs in 15 hours. 7 am, ran to Firehouse, then decided to follow Paul's lead and run the deer trail. I ran up cliffside, along the deer trail to above fox hollow, then home through Providence. Felt pretty tired and sluggish going up mountain road, but felt much better running the deer trail hills. I lost one of my gloves, but drove up later and found it.
3rd run was at 12:30, meaning I did 3 runs (6 mile, 9 mi, 6 mi) in 14.5 hours.
My 3rd run was from mile 21 to 18 and back along TOU course. First 3 miles averaged 7:20 pace, 3 miles back was 6:40 pace, which I was pleased with supposing my mileage and that it was net uphill. I actually felt quite a bit better in my 3rd run than my 2nd run. I think I am in decent shape for the RDS (not great, but decent) and should be able to meet my 7:00/mile goal pace. Supposing I only started running in February, I think I am doing ok.
Finished the day with 2 hours of ultimate frisbee (a little speedwork) and a 30 minute hike. My legs are tired.
766- 147
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 5.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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