| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 2.00 | 18.00 |
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| Trail N1 Miles: 10.00 | ERide Miles: 5.00 | Float 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got home at midnight. Spent 24 hours and 6000 miles traveling and was away from home for 65 hours, all to run a 4 hour race. What strange creatures we are. Thanks to David Nelson for a fun weekend and being a great host. And, 64 hours into the trip while cruising at 34,000 ft, I officially was notified that I'm in the Barkley. Oh nuts. To putti in perspective, that means I will spend up to 60 straight hours running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got home from Seattle after midnight, woke early for work, and had a lunch meeting. Plus I ran a 50k on Saturday and I have the hardest race in the world in a couple of weeks, so recovery is important. In other words, no run. My calves are a tiny bit sore, and I'm definitely tired, but I feel good other than that. Run in the mountains tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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PM- Paris Mtn with the biggest group ever, 7 of us. Justin took us adventuring onto some new trails, while Carl was kind enough to let me pester him with Barkley questions. Again. And give me some gear afterwards. Wore my new Pearl Izumi Emotion Trail N1 shoes- liked them. 10 miles with 2k or so climbing based on Justin's watch, as I didn't wear mine. I'm now 4 or 5 race reports behind again. Apparently going from 2 to 4 kids in 18 months was the breakpoint for having enough time to do good race reports. And with Barkley preparation needing all my time for the next 11 days, I'm not sure I'll ever do a report again! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- easy 5 mile run. At least it should have been easy. Apparently I'm still really not recovered from Chuckanut and from a 2 hr run yesterday, cause it felt more like 15 hard miles. Ugh. Plus abs and BUBW. Just over a week till the big day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still feeling run down and tired. Had meetings till 2 pm, then headed to the gym to do some cross training, as I wasn't feeling up to a run. Unfortunately, I discovered I hadn't put a pair of shorts in the car, so I was SOL. No workout today. Oh well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| Lunch- fitness assessment at the gym. Happy to say all my upper body workout has helped since my last test in Dec- my situps improved from 40 to 60, my pushups from 32 to 41, and even my VO2max inched up a bit, while body fat stayed around 8%. Now if only I can feel a bit better for next week. Finished off with some biking. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 2.00 | 18.00 |
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| Trail N1 Miles: 10.00 | ERide Miles: 5.00 | Float 2 Miles: 1.00 |
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