| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 0.00 | 0.00 | 0.00 | 47.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the Logan Canyon river trail. Very enjoyable run, with lots of mud, snow, and ice. Of course, that slowed me down on some sections, but still enjoyable. Felt pretty good. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
|
6.5 miles from my house, up to Providence canyon, and 1/2 mile into the canyon. Lots of steady, uphill running to mimic some of my RDS legs. Felt tired.
766- 85 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
4 medium miles along riverwalk trail (29 minutes). Felt pretty good. Then played 1 1/2 hours of basketball after getting 4 cavities filled.
766-89 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles today, out to the canal and along it, then home and around the neighborhood. First 4 were at 7:22 pace, then next 3 were at 6:50. Mile 8 was in 6:20. The 8 miles felt tiring but good, and I'm glad to see I can pull a sub-6:30 out. The final 2 miles were very slow (~8:30 pace) pushing the kid in the jogging stroller as a cool down.
Finished by playing a few hours of basketball- good speedwork and very tiring.
766- 99 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 very easy miles around Logan/Providence, running with the wife and the baby in the stroller. Nice recovery run after a hard workout yesterday.
766- 104 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
15 miles at a somewhat easy pace, from start of the canal up the canyon to Guinivah Malibu campground. I felt pretty crappy the first 4 miles, but then felt better the rest of the way. I could feel that I was somewhat dehydrated and hungry, but it was a great run. I love running in the mountains, especially when there is some slop, snow, and mud, and it was nice to run in a group (Paul, Dan, James, and Cody). This run should help a lot with the Relay del Sol, since it was longer than all my legs combined. Good day.
806- somewhere around 150 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 0.00 | 0.00 | 0.00 | 47.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|