| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
|
| Road N2 Black And Green Miles: 30.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lunch- rainy, no frisbee. Went to the gym and ran 12 miles. That is my longest run since June 2016 (I just looked through my whole calendar). Felt fine, started at 8:30 pace and finished just under 8 min. Then did weights and sat in the sauna for 20-30 minutes.
|
| Road N2 Black And Green Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 miles in nearby neighborhoods. Relaxed and slow after yesterdays longer run.
Got email today that our gym is closing. No more official weight lifting for a while, I guess.
|
| Road N2 Black And Green Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Started feeling a bit sick yesterday- runny nose and sore throat, the signs of a cold (I think/hope). Woke up at 2 am with a killer sore throat and never fell asleep again. Felt pretty bad most of the day but still worked. Did manage to take a 2-3 hour nap. Despite great weather, decided not to run or wear out my body. Going to bed now, hope I sleep better than yesterday.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- slept a solid 9 hours last night and felt a ton better today though I still have a cough and congestion. Decided to go running today. Ran 3 miles at 9-8:15 pace. Felt pretty good but didn't want to overdo it.
|
| Road N2 Black And Green Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 easy miles around home. Felt ok, still a bit tired/sick. About 8:40 pace.
Nice day today- sunny, 87 deg high. Went to GE with the family this afternoon for a 90 minute walk/bike ride.
The wet spring has continued. It rained 4 inches this week in 4 days. We are at 22 inches for the year. That would be on pace for about 90 inches. Impressive.
|
| Road N2 Black And Green Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- Marci's running buddy stood her up so I drove over with my 8 year old and his bike. We ran around the soccer fields and a neighborhood. 5 to 5.5 miles. After, we were going to take the family to Lake Conestee but it closed today due to coronavirus so we went back to GE. Explored the bamboo forest and saw some sort of black snake.
|
| Road N2 Black And Green Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
|
| Road N2 Black And Green Miles: 30.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|