| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
|
| Trail M2 Lime/black Miles: 16.00 | Road N2 Black And Green Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- at work today, didn't have time to run till afternoon. 50 deg and overcast but felt very good right from the start. Started at 8 min pace, then ran most around 7:30 or so. Could have kept going but needed to get back to work plus planning longer run tomorrow. 6 miles. Also lifted weights in a very empty gym.
|
| Trail M2 Lime/black Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- didn't go running till 5 pm thanks to a very busy day. 10 miles on GE trail and felt pretty good- started off about 8 min pace, and did most the run at 7:20-7:40 pace. Fastest run in a while. I think I run faster in the afternoon, probably due to having some food in me plus VO2 max is higher in the afternoon. Saw no people, turkeys, or deer today. Worked from the office today but brought home all my stuff to stay at home for a while going forward.
|
| Trail M2 Lime/black Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No workout the past 2 days, but did do a lot of moving boxes and furniture, so still sore/tired.
6 people came to frisbee today. Warm, nice weather- 75 deg, sunny, and windy (mid-80's high today). 4 kids came to watch, and my wife played a bit till a 6th GE employee came. Scott, me, Tom vs Dennis, Clay, Haley. Wind made it interesting/crazy. My team won 5-3.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Ran about 5.5 or 6 miles with Marci in the cool morning. Very nice. Good to talk. A few hours later, we took the family to GE to walk and bike the trails. I think we walked about 2-2.5 miles. The bikers did more.
|
| Road N2 Black And Green Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
|
| Trail M2 Lime/black Miles: 16.00 | Road N2 Black And Green Miles: 6.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|