| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 0.00 | 3.00 | 6.00 | 79.00 |
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| Instinct Miles: 2.50 | ERide Miles: 10.50 | NB 860 Miles: 28.00 | Fuel Miles: 8.00 | SC2 Miles: 7.00 | Fuel XC Miles: 12.00 | NB 800 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM- 8 PM- 6 plus 1 Altra. Stomach wasn't happy with something I ate over the weekend.
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| Instinct Miles: 1.00 | ERide Miles: 6.00 | NB 860 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 3.00 | 18.00 |
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AM- For the life of me, I honestly can not remember if I did 6, 7, or 8 miles this morning. I think that must be a little-known result of high mileage. We'll go with the middle number. Lunch- 8+3. Looks like the high is 83 tomorrow, and in the 70's and 80's for the next 10 days. Springtime.
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| Fuel Miles: 8.00 | SC2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Lunch- 8 on the first 80 deg day of the year. PM- Paris Mtn with Barry, Justin, and Paul. 12 miles in about 2 hours on a warm evening. I usually buy dinner on the way home but didn't tonight, forgetting that shopping day is tomorrow. Scrounged together a hodgepodge of ramen noodles with fried eggs, mandarin oranges, and chocolate milk. |
| Fuel XC Miles: 12.00 | NB 860 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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Lunch- 5+3 on a warm day Up way too late last night for a morning run. In bed at 11, but didn't sleep till 1:30 am. We're trying to potty train our 3.5 year old and she held her bladder for 15 hours, refusing to use the bathroom! Finally took a leak at 1 am, but wouldn't go again today. Determined kid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- Tapers are strange, cause I feel like trash with dead legs for the first while, even though I'm running fewer miles than before the taper. Today was the first day this week I felt fairly decent. Ran 6 miles easy by myself on the GE track in 80 deg temps. 5k race tomorrow. |
| Instinct Miles: 1.50 | ERide Miles: 4.50 |
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| | Race: |
Milliken Earth Day Run 5k (3.11 Miles) 00:16:30, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 3.00 | 0.00 | 12.00 |
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Won a race (my third this month), set a road/off-road 5k PR, and had an overall great time at the Milliken Earth Day run. And wore a leprechaun hat the whole time- really. Good times. Who says you have to do speedwork to set a 5k PR- I think you should just train for a 100 miler! Race report here. Even broke out my oldest shoes for the first time in 5 years- go NB 800's (the precursor to the NB 101's). Must be lucky.
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| NB 800 Miles: 5.00 | NB 860 Miles: 7.00 |
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| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 0.00 | 3.00 | 6.00 | 79.00 |
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| Instinct Miles: 2.50 | ERide Miles: 10.50 | NB 860 Miles: 28.00 | Fuel Miles: 8.00 | SC2 Miles: 7.00 | Fuel XC Miles: 12.00 | NB 800 Miles: 5.00 |
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