| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Trail N2 2 Orange Miles: 9.00 | Trail M2 3 Miles: 9.00 | Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- mid 60's and windy. 8v8. My team did good in warmup. Game to 5, we got worked- lots of dumb throws, some drops, etc. I also felt like there was a lack of effort on defense, so they kept having throws to wide open receivers. I got a bit frustrated, for the first time in probably a year. We were down 0-3, then scored one, then it was 1-4, then we scored 2 straight. Down 3-4, they had two super extra lucky catches and went on to win. Frustrating. 4v4 for next game, my team was up 2-0, then 2-2 before we finally won. Thank goodness.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 50 deg, a bit muddy from rain last night. My quads were sore and I felt ploddish all ran. Did 9 miles, 8:15-8:30-ish pace. Saw ~20 turkey (had to bushwack and jump a creek once to avoid an aggressive tom), 5 deer, and a coyote.
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| Trail N2 2 Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch 6v6, then one guy left from my team mid-game. 40's, windy (again). My team had an issue with throwing good scoring opportunities out the back of the endzone so were down 3-1. Then we stopped doing that and scored 3 straight. Eventually won 5-4. Second game 4v4, we lost 2-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- a bit chilly out this morning, just above freezing. 9 miles on GE trails, 8:00-8:45 pace. Saw about 16 deer and 10 turkey. Right quad feels sore and weak still.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 70 deg, sunny, windy. 7v7, other team had 1 sub. My team had better throwers plus we ran a good zone, and the other team couldn't break it with the players they had. It was a 5-0 shutout, first once since Sept. We stomped them, and that's even with making some mistakes. They did have chances to score, but never did. Next game we won 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Trail N2 2 Orange Miles: 9.00 | Trail M2 3 Miles: 9.00 | Road M2 3 Orange Miles: 4.00 |
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