| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 8.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| ERide Miles: 5.00 | Fuel Miles: 12.00 | Fuel XC Miles: 11.00 | NB 860 Miles: 6.00 | NB 760 Miles: 7.50 | Float 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 ez. Gotta love taper. Well, not really- starting to go stir crazy and think I'm over-tapering. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 8.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 3 warmup, 8 tinman tempo, 1 cooldown. Did the whole thing wearing my UA Cold Gear- trying some last minute acclimatization to be ready in case next week is as warm as this has been (85 deg highs every day). Lunch- yoga | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM- PM with Justin and Barry. 11 miles with 1400 ft climbing. Uneventful, other than Justin's foot almost falling off and Barry calling Papa John's from a few miles out so we got some nice pizza delivery just after finishing, which we ate while watching the Western States movie, Unbreakable. Fitting. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6 with Phil and Jim, then 5 min abs. Nice weather today with even a brief rainstorm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Lunch- 6.5 run with Jim, then an In It To Win It obstacle course. Got beat by a coed team. Again. Looks like they updated the entrants list for Umstead. Got a lot more competitive. 2011 winner John Dennis, 2011 runner up Serge Arbona, 13:18 100 miler Mike Morton, Rocky Raccoon 100 mile champ Liza Howard, Troy Shellhamer, and others. Fun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM- Camped out last night with my 5 year old, which may not have been the smartest thing since I hardly slept and since she was coughing on me all night. Felt terrible when I woke up and my run we appropriately terrible. Almost quit at 2 miles, slogged it out for 8.5 in 1:13. Felt absolutely horrid. Hopefully this is the bottom of the taper and my legs will start feeling perky next week. They better, cause the big race is in 1 week. PM- Now I'm sick with a fever. Hmm, this wasn't in my taper plan. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 8.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| ERide Miles: 5.00 | Fuel Miles: 12.00 | Fuel XC Miles: 11.00 | NB 860 Miles: 6.00 | NB 760 Miles: 7.50 | Float 2 Miles: 8.50 |
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