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Week starting Sep 23, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
38.80
Kinvara 8 (blue/orange) Miles: 3.45Pegasus 34 White Miles: 13.70Pegasus 34 Blue/gray Miles: 8.55Lunaracer 4 Miles: 13.10
Mon, Sep 24, 2018
Total Distance
3.45

PM 3.45 easy on the TM after getting home from work.  Didn't feel like running, but felt okay when I actually did it.

Kinvara 8 (blue/orange) Miles: 3.45
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Tue, Sep 25, 2018
Total Distance
7.20

AM 7.2 up Rosecrest and back.

Pegasus 34 White Miles: 7.20
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Thu, Sep 27, 2018
Total Distance
8.55

AM 8.55 up on to Rosecrest and back. Struggling this week. Haven’t been feeling good.

Pegasus 34 Blue/gray Miles: 8.55
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Fri, Sep 28, 2018
Total Distance
6.50

AM 6.5 up Rosecrest and back. Not feeling that great.

Pegasus 34 White Miles: 6.50
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Sat, Sep 29, 2018
Total Distance
13.10

AM 13.10 on the Murdock trail starting at smiths marketplace. 2 mile tempo at 6:37 and 6:28

Lunaracer 4 Miles: 13.10
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Totals
Total Distance
38.80
Kinvara 8 (blue/orange) Miles: 3.45Pegasus 34 White Miles: 13.70Pegasus 34 Blue/gray Miles: 8.55Lunaracer 4 Miles: 13.10
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