Running

Week starting Sep 22, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
19.55
Hoka Clifton 1 Miles: 10.05Kinvara 8 (blue/orange) Miles: 6.30Brooks Levitate Miles: 3.20
Mon, Sep 23, 2019
Total Distance
3.25

AM walked for about 6 min and then ran 3.25 easy on the TM.

Hoka Clifton 1 Miles: 3.25
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Tue, Sep 24, 2019
Total Distance
3.00

AM Walked .25 and then ran (jogged) 3 miles and then walked .25.  Then went and swam 2900 yards and 49 minutes.

Kinvara 8 (blue/orange) Miles: 3.00
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Wed, Sep 25, 2019
Total Distance
3.20

AM walked a bit and then ran 3.2 easy. PT and rheumatology appts today.

Rheumatologist suspects I could be dealing with Ankylosing Spondylitis given my young age, no history of prior back pain, and inflammation in both SI joints as shown by the MRI.  But she also said my issues could be overuse from running and it's tough to tell.  She started me on a high dose of NSAIDS for the next 6 weeks or so.  Will try that and if that doesn't work we will switch to another NSAID for the next 6 weeks.  If that doesn't work then we will go to more biologic drugs.  

Brooks Levitate Miles: 3.20
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Thu, Sep 26, 2019
Total Distance
3.30

AM total of about 3.8. Walked .15 and then ran 3.3 and walked a bit more at the end.

Hoka Clifton 1 Miles: 3.30
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Fri, Sep 27, 2019
Total Distance
3.30

AM on the TM. Total was about 3.8 but I ran 3.3.

Kinvara 8 (blue/orange) Miles: 3.30
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Sat, Sep 28, 2019
Total Distance
3.50

AM walk .25 and then jogged 3.5. Then walked .25. All on the TM. Then went and swam  3550 yards and about 60 min.

Hoka Clifton 1 Miles: 3.50
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Totals
Total Distance
19.55
Hoka Clifton 1 Miles: 10.05Kinvara 8 (blue/orange) Miles: 6.30Brooks Levitate Miles: 3.20
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