Running

Week starting Sep 20, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
40.68
#2 Wave Rider 10 Miles: 33.62#1 Wave Rider 10 Miles: 7.06
Mon, Sep 21, 2009
Total Distance
6.19

6.19 in around 50 minutes.  About 8:05 pace.  I wanted to run a marathon yesterday after reading all the TOU race reports.

#2 Wave Rider 10 Miles: 6.19
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Tue, Sep 22, 2009
Total Distance
4.33

4.33 in 35:11 around the neighborhood.  It was the coldest its been in quite some time this morning.

#2 Wave Rider 10 Miles: 4.33
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Wed, Sep 23, 2009
Total Distance
7.06

7.06 in 54:54. 2 mile warmup.  1 mile fast (6:18). 1 mile slow.  1 mile fast (6:31, but would have been around 6:00 if I didn't have to come to a complete stop at two separate times having to wait for cars).  2 mile cool down.

I'm encouraged with the two fast miles.  I had to work at them, but I felt pretty good overall.

#1 Wave Rider 10 Miles: 7.06
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Thu, Sep 24, 2009
Total Distance
5.03

5.03 at about 7:53 overall pace.  Kept things pretty easy.

#2 Wave Rider 10 Miles: 5.03
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Fri, Sep 25, 2009
Total Distance
6.03

6.03 in around 47:45 or about 7:54 overall pace.  Threw in 10 100 meter (approx.) strides.  Legs didn't feel all that great.  Planning on around 12 easy miles up and down Provo Canyon tomorrow morning.  Feeling fat as a result of the cutback in mileage for STG.

#2 Wave Rider 10 Miles: 6.03
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Sat, Sep 26, 2009
Total Distance
12.04

12.04 at overall pace of 7:54.  Never felt like I pushed the pace at all, but my legs didn't feel all that good.  I still think I'm recovering from the marathon a couple weeks ago.  I will take it real easy this week and hopefully the legs will be ok next week.

#2 Wave Rider 10 Miles: 12.04
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Totals
Total Distance
40.68
#2 Wave Rider 10 Miles: 33.62#1 Wave Rider 10 Miles: 7.06
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