Running

Week starting Sep 19, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
16.00
Black Launch Miles: 16.00
Tue, Sep 21, 2010
Total Distance
0.00

AM Swam 37 laps.  This is a bit over one mile.  I'm not nearly as sore as after the DesNews Marathon.  All my soreness is in my quads and hamstrings, but I don't have any trouble with stairs.  All in all, I'm feeling pretty good.  Guess I didn't run hard enough on Saturday.  The plan is to not run at all this week until maybe Saturday.  Saturday's run will be slow and easy.

PM 1 hour on the elliptical.

Comments(4)
Wed, Sep 22, 2010
Total Distance
0.00

AM Swam 40 laps or just under 1.25 miles.  Quads feel really good today.  I'm sure as the day goes on I will notice some soreness, but overall they are feeling good.

PM Lifted pretty lightly and then did 20 min on the stairmaster and 10 min on the elliptical.

Add Comment
Thu, Sep 23, 2010
Total Distance
0.00

AM Swam 44 laps or about 1.37 miles.

PM Lifted for about 20-25 min and then did the elliptical for 30 min.

Add Comment
Fri, Sep 24, 2010
Total Distance
4.00

4.0 no watch.  Went out towards old church and back. Legs are dead and left quad was more sore than I had hoped.

Black Launch Miles: 4.00
Comments(1)
Sat, Sep 25, 2010
Total Distance
12.00

12.0 in 1:34:08.  7:51 avg pace.  Ran Provo Canyon with Mark starting at 6:00 am.  It was windy the whole way up.  Not a lot of runners out early like there normally is on Saturday mornings.  Hit the 6 mile mark at 52:02. Splits for next 6 miles were 7:44, 7:08, 7:21, 6:19, 6:45, 6:46.  7:01 avg pace for the last six miles.  Some aches and pains in the legs and feet for most of the way going up, but not a big deal.  By the end of the run my quads were feeling it pretty good.

Will lift for a while today.

Black Launch Miles: 12.00
Comments(5)
Totals
Total Distance
16.00
Black Launch Miles: 16.00
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