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November 17, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Tue, Sep 21, 2010
Total Distance
0.00

AM Swam 37 laps.  This is a bit over one mile.  I'm not nearly as sore as after the DesNews Marathon.  All my soreness is in my quads and hamstrings, but I don't have any trouble with stairs.  All in all, I'm feeling pretty good.  Guess I didn't run hard enough on Saturday.  The plan is to not run at all this week until maybe Saturday.  Saturday's run will be slow and easy.

PM 1 hour on the elliptical.

Comments
From allie on Thu, Sep 23, 2010 at 22:06:50 from 174.19.51.35

nice recovery going on this week. i like your plan. and i agree, i am so much better off right now than i was after dnews. i couldn't walk for a week!

From Jason McK on Thu, Sep 23, 2010 at 22:11:20 from 75.169.47.133

Good luck getting back into it! What's next?

From Jeff L on Thu, Sep 23, 2010 at 23:35:13 from 74.81.227.112

Jason-I'm not sure what I'm going to do next. I've had thoughts about maybe running the 1/2 marathon up in Layton in a couple weeks. What about you?

From Jason McK on Thu, Sep 23, 2010 at 23:46:14 from 75.169.47.133

I keep thinking I'll work through the winter on base miles, then attempt to hold back in the Ogden Marathon and run it purely aerobic (Heart rate below 151) until mile 18-20 and then let loose. Layton does sound tempting. If I were to choose now, between Layton and TOU for 2011 it would be a tough decision.

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