Philippians 4:13

Week starting May 02, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 20.00 Month: 64.00 Year: 1006.00
Runs With Moxie Lifetime Miles: 10886.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 900.36
Altra Impulse Lifetime Miles: 1450.19
Saucony Fastwitch White 2019 Lifetime Miles: 880.03
Saucony Guide Yellow 2019 Lifetime Miles: 878.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 984.25
Brooks Launch 6 Red 2020 Lifetime Miles: 1004.00
Zoot Solana Tigers Lifetime Miles: 177.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Saucony Fastwitch White 2019 Miles: 13.00Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in st George after an 8 hour drive. (Fastwtich white)

Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am...7 miles with Logan from the hotel along the Virgin River trail from Sun River.  Great time catching up with an old friend. (Fastwitch White)

Made the the rest of the drive back to Idaho Falls with a stop to see Justin in SLC.

Saucony Fastwitch White 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am...6 miles with Moxie.  I am tired of the colder mornings. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feel like crap, no run but stayed in bed all day.

Ended up really dehydrated, had an episode of Vaso-vasal syncopy, family called the paramedics.

Doing better as the evening progressed but still not near 100%.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not running today to ensure I get recovered from yesterday.  Have a big weekend and want to be better for all the activities.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking in liberty park with Justin and kami.

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Rob Murphy starting in liberty park and wandering around a bit.

Justin's college commencement ceremony today!

Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Saucony Fastwitch White 2019 Miles: 13.00Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 11.00
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