Philippians 4:13

January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 14.00 Month: 227.00 Year: 2734.90
Runs With Moxie Lifetime Miles: 11625.40
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 900.36
Altra Impulse Lifetime Miles: 1463.19
Saucony Fastwitch White 2019 Lifetime Miles: 937.03
Saucony Guide Yellow 2019 Lifetime Miles: 878.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 1227.25
Brooks Launch 6 Red 2020 Lifetime Miles: 1402.00
Zoot Solana Tigers Lifetime Miles: 213.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 651.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 329.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2727.807.100.000.002734.90
Runs With Moxie Miles: 1170.80Saucony Guide Yellow 2019 Miles: 206.00Saucony Xodus 2011 Miles: 81.00Brooks Launch 6 Red 2020 Miles: 677.00Addidas Supernova Glide Black 2020 Miles: 376.00Altra Impulse Miles: 47.00Saucony Fastwitch White 2019 Miles: 116.00Zoot Solana Tigers Miles: 213.00Nike React Infinity Black Flyknit 2021 Miles: 651.90Nike React Infinity Blue Flynit 2021 Miles: 329.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie. (Guide Yellow)

5 miles solo at 11am. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles to SRL and back.  Got snowy and cold on the way back. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6am...7 miles with Moxie, then 3 miles solo in the neighborhoods on a nice and calm morning. (Xodus)

3 miles later in the afternoon, warmer and windy which made the roads slushy. (Xodus)

Runs With Moxie Miles: 7.00Saucony Xodus 2011 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie at lunch, very slick out...the dog even had footing problems.  Very stressful and busy start back to work. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Comments
From steve ash on Mon, Jan 04, 2021 at 13:31:54 from 174.52.121.51

Tough running Jeff. Glad to see you on the FRB. It keeps me going to see your example.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, messy and slick out. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at lunch to work off stress from work, family, shit happening in DC.  (Guide Yellow)

This crap from the President and these idiots is sedition!

Saucony Guide Yellow 2019 Miles: 5.00
Comments
From Jon on Wed, Jan 06, 2021 at 18:18:02 from 96.33.80.155

I put some context on Rob's blog- my attempt to understand them.

From Bob on Fri, Jan 08, 2021 at 16:35:17 from 98.212.23.173

They are brainwashed puppets being led by a narcissistic dictator wannabe that is fueling destruction. He wants a war that will serve no purpose other than his own personal interests. Actually booting him is long overdue.

From steve ash on Sat, Jan 09, 2021 at 03:04:42 from 174.52.121.51

Stirring the pot.. Your comment is not helpful at all. It only inflames the division in our country. I am a Trump supporter but also willing to see a legal succession of power. Demeaning them by your statement seems to encompass all of us. I don't approve by a long shot what happened at the Capitol. However, most of these people were peacefully demonstrating their concerns about an election process that is full of holes and question.

From jtshad on Sat, Jan 09, 2021 at 08:43:11 from 75.174.18.229

Here is the bigger spoon...Trump is going to be impeached (with support from he own party) for the SECOND time this go around for inciting violence and sedition. 5 people are dead including a Capitol policeman whom these rioters supposedly support. These people were not peacefully protesting they were trespassing on federal property and destroying property...just like the rioters you hate who vandalized property in Portland (which was equally as horrific). There still has not been proven any issues or holes in the democratic election process, just sore losers who did not like the final outcome. Glad you are willing to support a Consitutionally mandated transition of power, the President is still not and being a baby.

From Jon on Sat, Jan 09, 2021 at 14:04:00 from 96.33.80.155

I hope they don't impeach him, just because of what the impacts will be. There's 11 days, let his term run out. Impeaching him will just fire up his base like nothing before it. If Trump followers thought the system marginalized them before and had double standards, this will cement it for them, drive further radicalization, and greatly increase the odds of violence.

It's a bad look, too- Twitter allows China and Iran and others to regularly threaten others, but ban Trump? And leftists riot for months, burning and murdering, cheered by democratic leaders the whole time, vs 1 day for Trump's followers that is subsequently condemned by all republican leaders? And social media further deplatforming political opponents will add fuel to the fire of those that think big tech/dems want to silence and suppress them.

I say just leave it be. Don't egg them on, let it die quietly, don't make Trump into a martyr. Dems will already have all of Congress and the Presidency, impeachment will just antagonize the losers with no realistic benefit.

Rash political decisions in times of high emotion rarely end well. See this insightful article by a very liberal reporter (especially the video from Barbara Lee just after 9/11). https://greenwald.substack.com/p/violence-in-the-capitol-dangers-in-bbe

From Jon on Sat, Jan 09, 2021 at 14:10:57 from 96.33.80.155

Or these insights on the long term damage to the constitution from snap impeachment (not even addressing what it would do to Trump's base):

https://thehill.com/opinion/judiciary/533469-swift-second-impeachment-would-damage-the-constitution

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Busy day at work, doing interviews.  Only time for 3 miles.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the late afternoon after driving Justin to SLC to finish off his last semester of undergraduate degree.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie to SRL and back around noon (to let it warm up a bit). (Guide Yellow)

5 miles in the late afternoon. (Launch Red)

My daugther and her boyfriend drove to Moscow to start college up again next week.  And just like that the house is much more quite. Going to miss having them home.

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles to SRL and back with Moxie. Got chase by several loose dogs...again. (Launch Red)

3 miles later in the day. (Glide Black)

Runs With Moxie Miles: 8.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on a nice day. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a nice afternoon. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie on a sunny and cool day. (Launch Red)

5 more miles. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles through SRL and home solo, then 4 miles with Moxie in the neighborhood. (Guide Yellow)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8:30am...really slicky and icy out this morning.  I put on my ice jogger cleats and never slipped onece. 8 miles in the neighborhood. (Guide Yellow)

Very crappy day.

Saucony Guide Yellow 2019 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Woke up very tired and low energy today. 5 miles outside, but was light headed when I got home.  (Guide Yellow)

4 miles with Moxie on a nice afternoon, feeling much better. (Glide Black)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles at lunch. (Glide Black)

3 miles after work with  Moxie. (Glide Black)

Runs With Moxie Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Moxie. (Launch Red)

A good day.

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:45am...5 miles before work. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles on snow covered roads. (Xodus)

3 miles later in the day after a busy day of errands.

Saucony Xodus 2011 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Slept in then help my son prepare job applications.  7 miles with Moxie on a nice morning around noon. (Guide Yellow)

My post Covid fatigue is still hanging with me.  I get tired every day by around 4pm. I was totally exhausted today.

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:45am...6 miles with Moxie, still fatigued. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie after a very busy day at work (looked at 1,000 pages of resumes!).  Right around sunset, getting chilly. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Comments
From Jon on Tue, Jan 26, 2021 at 23:03:08 from 96.33.80.155

1000 pages of resumes? Are people doing 20 page resumes, or were there that many applicants?

From jtshad on Wed, Jan 27, 2021 at 07:17:14 from 75.174.18.247

I have around 150 resumes to review. One resume/CV is 65 pages long!

From Derneld on Thu, Jan 28, 2021 at 19:24:39 from 24.119.22.216

That is a lot of resumes. The HR robot must be feeling lenient today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles after work. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie before the snow started. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Very busy (but good day, actual one of the best in a LONG while) day at work.  4 miles with Moxie after work. (Glide Black)

Runs With Moxie Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6:30am...8 miles on a warm and a bit windy morning, made the roads sloppy. 4 miles with Moxie right afterwards. (Guide Yellow)

3 miles later in the day. (Glide Black)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 12.00Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles total on slick roads, 7 of which Moxie was with me. (Xodus)

Runs With Moxie Miles: 7.00Saucony Xodus 2011 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Did some treadmill maintenance this morning and ran about a mile on it while getting it cleaned, adjusted and lubricated.  Then went outside on a nice sunny (but cooler) day for 7 miles with Moxie. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a very nice day. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:15am...5 miles with Moxie. (Guide Yellow)

4 miles on a nice day at lunch. (Glide Black)

4 miles after work, still very nice out. (Glide Black)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 8.00
Comments
From Bob on Tue, Feb 02, 2021 at 18:49:36 from 98.212.23.173

Hi Jeff, do you feel totally recovered at this point? I’m on day 14 since my symptoms started. Feel better now but still not 100%. Frustratingly slow recovery. I get wiped out every afternoon. Sometimes feel ok and other times feel sick again. Hope you are fully recovered.

From jtshad on Tue, Feb 02, 2021 at 20:01:15 from 75.174.18.247

I am in the same place you are, some afternoons I just have to take a nap and feel wiped out. Mostly have to fall asleep each night by 9pm due to being tired.

Hope you keep getting better as you proceed in your recovery. For many, symptoms last a while (my son still does not have his smell back, two months later).

Cheers and take care of yourself.

From Jon on Wed, Feb 03, 2021 at 19:42:43 from 96.33.80.155

2 months no smell- wow. Does he have sense of taste?

From jtshad on Thu, Feb 04, 2021 at 11:05:58 from 141.221.191.225

Yes, he has his taste but smell is taking much longer to come back. He says he can sense differences but not actual smells. I have a friend who caught it earlier than Justin and she says her's is only about 50% back..she can sometimes smell initial scent but then goes away quickly.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4  miles on a snowy morning. (Xodus)

Saucony Xodus 2011 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles, very busy day. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had to work most of today (my day off).  Went for a run around lunchtime to work off stress from a really crappy start at work.  @!$%ing dog owners in the neighborhood during the day.  ANOTHER DOG ATTACKED Moxie after it charged a mom and her little girl just before us.  The onwer lady was outside and tried to hold back this huge dog by its collar and all it did was drag her across the snow before she let go and the dog charged us and attacked Moxie. I kicked it in the head a few times and the owner final grabbed it.  ARGH. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Comments
From Jon on Fri, Feb 05, 2021 at 20:21:07 from 96.33.80.155

That's frustrating. Can you give any complaints to animal control or something?

From Bob on Sat, Feb 06, 2021 at 08:25:04 from 98.212.23.173

I knew a woman who ran around our neighborhood carrying a small hickory stick for this reason.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles with Moxie before driving to SLC. (Guide Yellow)

Grabbed Justin the met up with the Murphy's for lunch.  Hung out with Justin in the nice weather and got in 6 miles later. (Launch Red)

Runs With Moxie Miles: 3.00Saucony Guide Yellow 2019 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 miles with Rob from the hotel up City Creek and back on a nice morning. (Launch Red)

Spent the morning with Justin (coffee at 9th and 9th) then drove back to Idaho Falls.

5 miles later. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles after work. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles after a busy day at work. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles after a very busy and frustrating day at work.  Makes me continue to want the next 4 years to fly by. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles before work. (Glide Black)

5 miles with Moxie during a late lunch run. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles total this morning between running with Moxie, running solo and XC skiing.  Poor Moxie got snow stuck in her paws in the fresh snow (3-4 inches).  Then Kami broke one of her XC skis today. (Xodus)

Runs With Moxie Miles: 6.00Saucony Xodus 2011 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in a cold snow storm. First time wearing a balaklava in a longtime.  It helped until it froze then I had to take it off.  I am too old and tired for more winter. (Xodus)

Saucony Xodus 2011 Miles: 10.00
Comments
From Jon on Sat, Feb 13, 2021 at 22:35:06 from 96.33.80.155

Treadmill?

From jtshad on Sun, Feb 14, 2021 at 06:38:02 from 75.174.12.167

Nah, just want to spend winters where it is warm. In just a few years.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles, snow pack roads in the neighborhood. (Guide Yellow)

3 miles in the afternoon with Moxie. (Guide Yellow)

Runs With Moxie Miles: 3.00Saucony Guide Yellow 2019 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in more fresh snow. (Xodus)

Saucony Xodus 2011 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before work.  Roads were thick with snow for the most part. (Xodus)

Saucony Xodus 2011 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles before work on snow packed roads in the neighborhood. (Xodus)

4 miles on a beautiful day at lunch with Moxie. (Guide Yellow)

Runs With Moxie Miles: 4.00Saucony Xodus 2011 Miles: 6.00Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with Moxie before work, chilly outside. (Guide Yellow)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am...7 miles in the neighbood, warmer morning. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on a not very nice day, in between snow storms. (Xodus)

Saucony Xodus 2011 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles with Moxie. (Guide Yellow)

3 miles later in the day after celebrating my dad's 75th birthday. (Glide Black)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on a nice but windy morning. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 6.00
Comments
From Bob on Mon, Feb 22, 2021 at 12:28:11 from 98.212.23.173

Hi Jeff, you symptom free at this point? I still have post Covid stuff going on and not sure when it will end.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5  miles. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Glide Black)

New floors today in 3 of 4 bathrooms, last one will be done when we put the new floors in our entry. 

Addidas Supernova Glide Black 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Glide Black)

With my plumber friend, installed 3 new toilets today.  Had a chore fixing plumbing issues especially in teh basement.  Decided on all new toilets instead of reusing existing ones...good choice.

Addidas Supernova Glide Black 2020 Miles: 5.00
Comments
From Jason D on Sat, Feb 27, 2021 at 19:29:18 from 73.161.42.48

They don't make them like they used to. My parents still have one that is older than me, when they first built the house.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles early on snow covered roads. (Xodus)

3 miles later in the day, sunshine and clear roads. (Glide Black)

Got the taxes completed, now for the QC review by my wife so we can submit soon.  Earliest I have had them done in years!

Saucony Xodus 2011 Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles with Moxie in the neighborhood on a beauty but chilly morning.  Good end to the month. I am looking forward to March! (Guide Yellow)

3 miles later in the day. (Glide Black)

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles at lunch. (Glide Black)

4 miles with Moxie after work. (Glide Black)

Runs With Moxie Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Moxie at lunch to help burn off frustration and enjoy the sunshine. (Guide Yellow)

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the late afternoon with Moxie, beutiful weather and ran in shorts. (Launch Red)

We got our first vaccine shot tonight.  Health district had extra doses they needed to use and our friend told us they were available.

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 miles with Moxie on a cold morning. Looking forward to the next two weeks. (Guide Yellow)

2 miles later in the day to enjoy the weather. (Glide Black)

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles with Moxie on a cool morning. (Guide Yellow)

4 miles in the afternoon. (Glide black)

Flew to Mesa, AZ tonight.

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles in beautiful sunshine and warmth in Gold Canyon, AZ.  (Altra Impulse)

Warm...fun to drive the Camaro again!

Altra Impulse Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles early, then some work.  4 miles after a work call.  Beautiful weather again in Gold Canyon. (Fastwitch White)

Picked up Justin at PHX today.

Saucony Fastwitch White 2019 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A few hours of work early, then out for a 6 mile run in warm temps and a light rain, fun! (Launch Red)

5 miles after after a couple hours of work, then work to repair the sprinkler system. (Fastwitch White)

Beer time in the warm weather and sunshine! GC

Saucony Fastwitch White 2019 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 6.00
Comments
From Wesley Hunt on Tue, Mar 09, 2021 at 16:45:17 from 174.236.131.71

I hear that, Jeff. Isn’t it always nice to remember how much we should appreciate the sunshine and the simple things?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Started work early.  3 miles between meetings. (Launch Red)

5 mile hike at Silly Mountain with Jose. (Fastwitch White)

3 miles in the neighborhood with Kami and Justin in the early evening. (Launch Red)

Gold Canyon is going to be a fun place to retire.

Saucony Fastwitch White 2019 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 6.00
Comments
From Jon on Thu, Mar 11, 2021 at 21:08:43 from 96.33.80.155

Is it really names Silly Mountain, or is that just what you call it?

From jtshad on Fri, Mar 12, 2021 at 09:13:10 from 71.209.225.42

Yep, it actually called Silly Mountain.

From Derneld on Sat, Mar 13, 2021 at 07:59:23 from 24.119.22.216

I haven't been reading FRB very much. Hope you are doing well. Where is Silly Mountain? Did you move?

From jtshad on Sun, Mar 14, 2021 at 12:43:30 from 71.209.225.42

Visiting in laws in a warm location!

From Derneld on Sun, Mar 14, 2021 at 19:56:56 from 24.119.22.216

Well I wouldn't have blamed you if you had moved!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in Gold Canyon.  (Launch Red)

Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, cooler today. GC (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles, cooler morning in Gold Canyon. (Fastwitch White)

Took a drive to Florence, AZ to get out and visit a lawn art store.

Saucony Fastwitch White 2019 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles on a beautiful morning in Gold Canyon, (Altra Impulse)

Picked up Katelyn at the Mesa Airport today.

Altra Impulse Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in nice weather in Gold Canyon. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles on a cooler day with some rain, 4 miles of which were with Katelyn in Gold Canyon. (Altra Impulse)

Justin flew back to SLC today.

Altra Impulse Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles in beautiful weather this morning in Gold Canyon, (Launch Red)

Officially < 4 years to retirement as of today.  The last couple of weeks demonstrated to me that I am ready.

Brooks Launch 6 Red 2020 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Busy work morning then 6 mes in beautiful weather in Gold Canyon.  Heading home to IF today.  (Fastwitch white)

Justin made the short list for two jobs today.

Saucony Fastwitch White 2019 Miles: 6.00
Comments
From Jon on Sat, Mar 20, 2021 at 22:08:21 from 96.33.80.155

Congrats to Justin- where are the jobs located?

From jtshad on Sun, Mar 21, 2021 at 17:49:17 from 65.129.145.205

No job yet, but referred to hiring manager. They both are in Boise. He has now applied for 60+ jobs!

From Jon on Sun, Mar 21, 2021 at 20:02:30 from 96.33.80.155

60 applications- that's some diligence.

From jtshad on Mon, Mar 22, 2021 at 19:30:23 from 65.129.145.205

tough job market for new grads. Needs to spread a wide net.

From Rob Murphy on Mon, Mar 22, 2021 at 20:05:36 from 67.177.30.39

I've applied for about 15-20 jobs in my life!

From Jon on Tue, Mar 23, 2021 at 09:50:32 from 104.129.205.25

Yeah, I don't doubt it's a tough market. 60 is a lot- kuddos to him for persistence.

That seems like a lot, too, Rob. I don't know how many I applied with resumes, but I only interviewed for 3 in my life (2 at the end of college, then 1 when I changed to current company). I may be more of the exception these days- only 2 companies in 19 years.

From jtshad on Tue, Mar 23, 2021 at 09:58:20 from 141.221.191.225

He is working hard, getting a bit frustrated though. He just needs one to get started in his next phase of life.

I interviewed a lot in college and ended up with 3 offers. Now been with the same organization for 29 years. Applied several times for new jobs and promotions and finally got one 5 years ago.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Back in Idaho Falls.  8 miles with Moxie on a surprisingly nice morning. (Guide Yellow)

Runs With Moxie Miles: 8.00Saucony Guide Yellow 2019 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Moxie, cooler and snowing. (Guide Yellow)

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a chilly morning. (Guide Yellow)

Spent the weekend removing wallpaper, whew!

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a cool morning before the snow that is projected to come later today. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles at lunch between meetings on a warmer and sunny day.  Broke out some new shoes for this year. (Zoot Solana)

Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a cooler day. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Too busy with work then second COVID vaccine shot.  Also, when I had a chance to run, it was SNOWING outside.  Just going to have a few beers instead.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Very sore shoulder this morning from the COVID-19 vaccine shot.  Woke up to a fews messes at work.  SO I had to get out for a run to work off frustration.  Too many fires, too little staff and support.  Calculated <670 actual work days left until retirement.

10 miles solo as my shoulder was too sore to have to reign in Moxie. (Launch Red)

Today sucked as the symptoms from the second shot hit hard this afternoon.  Total body aches and fatigue.

Zoot Solana Tigers Miles: 10.00
Comments
From Jon on Sat, Mar 27, 2021 at 19:13:44 from 75.136.125.104

670 days, but who's counting... :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Could not sleep last night due to aches, got up at 3am.  Thought I was feeling better until I ran, fatigue hit hard.  7 slow miles with Moxie. (Guide Yellow)

After taking down more wallpaper, went out for 5 miles in wonderful weather. (Launch Red)

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on sunny and brisk morning with Moxie.  Still fatigued from the vaccine. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Very windy in the am, then busy at work and having new floors installed just took all the time.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles with Moxie on a crisp day. (Solana)

4 miles after work. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Moxie. (Launch Red)

 

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles with Moxie on glorious day. (Solana)

4 miles after work. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Busy day with some work, carpet cleaning, outside chores.  Got in 5 miles. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on a very nice morning, 7 of them with Moxie.  Now for a day of work outside in the yard. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Happy Easter!  He is risen, He is risen indeed!

6 miles on a very nice day!! (Solana)

Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. Started to get chilly at the end as the storm is on its way into the area...snow expected.  (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Woke up to a blizzard, busy at work and had some stress with our son's job search (good stress, but stressful nonetheless).  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A beautiful day, ran in a tank top.  7 miles with Moxie. (Solana)

Just wish I could sleep.  Have not had a full night's sleep in a long time.

Runs With Moxie Miles: 7.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Busy at work and VERY strong winds just made it a bad day for a run.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles on a sunny but chilly day. (Solana)

4 miles in the early evening. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 miles with Moxie through SRL and back, then 1 mile solo before the wind kicks up later today. (Launch Red)

Runs With Moxie Miles: 9.00Brooks Launch 6 Red 2020 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles solo along Sunnyside on a cold and windy morning.  Got a decent night sleep and this was one of my faster runs in a while. (Solana)

4 miles in the afternoon. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

After a crappy day yesterday with stress then a horrible night sleep, I awoke at 3:15am.  Drank a pot of coffee, did some work then went for a run early in the cold and dark.  7 miles with Moxie.  Hope the stresses go down today. (Launch Red)

4 hard miles at lunch to burn of stress.  Stress did not go down today, just got worse. (Solana)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 7.00Zoot Solana Tigers Miles: 4.00
Comments
From Jon on Mon, Apr 12, 2021 at 21:07:06 from 75.136.125.47

Hopefully they are better tomorrow

From jtshad on Tue, Apr 13, 2021 at 05:55:36 from 141.221.191.225

Thanks. Unlikely.

From Jon on Tue, Apr 13, 2021 at 21:17:26 from 75.136.125.47

The night is always darkest just before dawn.

-Unknown Optimist

The night is always darkest just before it goes pitch black.

-Unknown pessimist

Hope this is at least good for a laugh.

From jtshad on Wed, Apr 14, 2021 at 04:03:23 from 75.174.44.181

Thanks!! The day did get a bit better on one front.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 miles with Moxie on a cold and windy morning. (Solana)

5 miles on a windy afternoon after work. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 5.00Zoot Solana Tigers Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15am...8 miles solo on a cold windy day before the snow is supposed to start. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Skipped the early run today, too cold and wet outside.  Maybe later depending on work.

6 miles after work and before getting drunk. (Solana)

Ah, 7&7's!

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Comments
From Rob Murphy on Thu, Apr 15, 2021 at 21:55:36 from 67.177.30.39

Ha! Sometimes it's what's called for.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Woke up at 3:45am, drank a pot of coffee while watching the news about the country going to crap.  Went for a run at 5:30am for 10 miles with Moxie just pondering all the crap. (Solana)

Runs With Moxie Miles: 10.00Zoot Solana Tigers Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 miles, 6 of which were with Moxie, on a cool but nice morning. (Launch Red)

4 miles in the early afternoon. (Glide Black)

First full night (uninterrupted) of sleep for the first time that I can remember!

28th anniversary with the love of my life, Kami.  Going to have a fun day together.

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 10.00
Comments
From Bret on Sat, Apr 17, 2021 at 16:41:06 from 99.1.32.252

Happy anniversary!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles with Moxie on a nice morning. (Solana)

3 miles in the early afternoon after yard work and building a planter box. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:15am...6 miles with Moxie. (Launch Red)

3 miles after work. (Solana)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00Zoot Solana Tigers Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7 miles with Moxie at a late lunch on a nice day. (Solana)

4 miles after work. (Launch Red)

Verdict...guilty!  Accountability and hopefully the start of change.

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am...5 miles with Moxie on a chilly morning.  I am tired (literally) of not being able to sleep through the night. (Launch Red)

6 miles solo on a nice day at a late lunch. (Solana)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 5.00Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in nice weather after a busy and frustrating day at work.  (Launch Red)

 

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am...7 miles with Moxie and 1 mile solo. (Solana)

4 miles later in the day. (Glide black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 5.00Zoot Solana Tigers Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:30am...7 miles with Moxie, then 5 miles solo. (Launch Red)

Another day of yard work.  3 miles after in nice weather. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:15am...6 miles in the morning before the rain starts later. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie early after the first full night of sleep in a while. (Solana)

Runs With Moxie Miles: 6.00Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am...7 miles with Moxie. (Solana)

Going to be a busy and frustrating day at work.

4 miles later in the day, between this and beer trying to work off my frustration...beer works better. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 4.00Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

4:15am...back to bad sleep at night.  Woke up at 3am and could not get back to sleep.  Out the door early for 8 miles with Moxie then 2 more solo. (Solana)

Hoping for a better day today.  Can finally dial back some anxiety as of today both of my kids have jobs!  My daughter, finishing her freshman year of college, has a summer internship with a local engineering company!  My son, who graduates college the first of June, just got confirmation of his job with an organization he wanted to work with since high school!  Whew!

6 miles on a nice day at lunch in new shoes.  Maybe if I can wear myself out I can sleep tonight. (Nike React Infinity Black)

Runs With Moxie Miles: 8.00Zoot Solana Tigers Miles: 10.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Rob Murphy on Fri, Apr 30, 2021 at 21:56:51 from 67.177.30.39

Congrats on being the one parent in about 100 who manages to raise a kid who graduates from college in 3 years and then lands a dream job before graduating.

You must have done something right!

From Mark on Sat, May 01, 2021 at 14:41:08 from 47.199.177.124

Congratulations for both kids for their jobs!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am...5 miles with Moxie. (Launch Red)

Got to drive my Camaro in 92 degrees with the windows down and the radio blarring on one of the most fun roads ever!  SR88 to Canyon Lake.  Awesome!  

Now for some beers in the warm weather!

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Restless night sleep.  Up to chat with in laws and have coffee then out for a 10 mile run in the neighborhood with warm weather shirtless.  (Solana)

Zoot Solana Tigers Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:45am...14 miles on a perfect morning for a run! (Solana)

Zoot Solana Tigers Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in st George after an 8 hour drive. (Fastwtich white)

Saucony Fastwitch White 2019 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am...7 miles with Logan from the hotel along the Virgin River trail from Sun River.  Great time catching up with an old friend. (Fastwitch White)

Made the the rest of the drive back to Idaho Falls with a stop to see Justin in SLC.

Saucony Fastwitch White 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am...6 miles with Moxie.  I am tired of the colder mornings. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feel like crap, no run but stayed in bed all day.

Ended up really dehydrated, had an episode of Vaso-vasal syncopy, family called the paramedics.

Doing better as the evening progressed but still not near 100%.

Comments
From Rob Murphy on Wed, May 05, 2021 at 18:54:57 from 67.177.30.39

Have you been diagnosed with something?

From jtshad on Thu, May 06, 2021 at 05:57:26 from 75.174.44.181

I ended up being dehydrated and ate something that did not agree with me.

From Jon on Thu, May 06, 2021 at 20:03:02 from 75.136.125.47

Holy cow- glad you are ok. I've never heard of vaso-vasal syncopy.

From jtshad on Fri, May 07, 2021 at 04:53:06 from 75.174.44.181

Low blood flow to the brain, caused me to faint.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not running today to ensure I get recovered from yesterday.  Have a big weekend and want to be better for all the activities.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles walking in liberty park with Justin and kami.

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Rob Murphy starting in liberty park and wandering around a bit.

Justin's college commencement ceremony today!

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles before heading home to Idaho Falls. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a nice day. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles at lunch.  Another run to blow off frustration.  This is starting to make my running not so enjoyable anymore. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Jon on Tue, May 11, 2021 at 16:03:03 from 104.129.204.116

All work related, or other stuff?

From Wesley Hunt on Tue, May 11, 2021 at 16:37:02 from 184.53.1.151

I’m sorry, Jeff. Finding balance has been a journey for me as well. Sending positive thoughts your way.

From jtshad on Tue, May 11, 2021 at 16:47:38 from 141.221.191.222

Thanks guys.

Jon, today mostly work related but has ran the gambit recently with other stressors as well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Cottonwood after a long drive. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around the University of Idaho Campus in Moscow, ID after packing up our daughter's stuff in her dorm.  Heading home for the the summer and an internship at a local engineering company. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Long drive back to Idaho Falls, too tired for a run.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles early with Moxie, maybe more later with Katelyn if the rain holds off. (React Black)

3 miles later in the day. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6 miles with Moxie early.  (React Black)

After a pit stop, 4 more miles solo. (Glide Black)

4 miles in the early afternoon. (Launch Red)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...6 miles with Moxie on a nice morning. (React Black)

My daughter started her engineering internship today, so proud of her.

4 miles at lunch before back to back meetings. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie early on a nice morning. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...6 miles with Moxie on a nice morning. (React Black)

4 miles during a late lunch. 

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles with Moxie. (React Black)

3 miles with Katelyn talking about her first week on the job as an engineering intern.  (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Slept in (to 5:20) and went for a run with Moxie on a cold dreary morning. (React Black)

In a funk.

3 miles later in the day in between rainstorms. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7 miles with Moxie on a cold morning. (React Black)

6 miles in the afternoon with Katelyn at SRL. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles with Katelyn. (Launch Red)

5 miles with Moxie. (React Black)

Katelyn and I binge watched "WandaVision" over the last two days, actually it was really good and entertaining.

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Jon on Mon, May 24, 2021 at 22:51:42 from 75.136.125.47

WandaVision really filled out Wanda and her emotions and powers. I enjoyed it, too. I wonder how many of us would do the same thing if we could.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am...6 miles with Moxie on a cool morning. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...6 miles with Moxie. (React Black)

4 miles on a nice day from the office. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...5 miles with Moxie. (React Black)

5 miles at lunch. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:15am...5 miles with Moxie on a cool morning. (React Black)

6 miles on a great day at lunch...shirtless. (React Black)

4 miles with Katelyn after work. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am....5 miles with Moxie. (React Black)

4 miles around Cottonwood after the long drive today.  Ended up at Wolftrack Brewing to end it. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in Cottonwood around helping Kami's folks pack stuff to get ready to list their house. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Cottonwood. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, left early for long drive back to Idaho Falls. Tired afterwards.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie on a nice morning. (React Black)

4 miles at lunch. (Glide Black)

 

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie early before driving to SLC to move Justin out of his college apartment and back to IF.  He has now finished all undergraduate classes and starts his new job next week!  Very proud of him.  (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. (Launch Red)

Very stressful day at work.  Helped Justin put in an application for an apartment in Nashville, TN for when he moves there for in-office work start later this summer.

Brooks Launch 6 Red 2020 Miles: 6.00
Comments
From Jon on Sat, Jun 05, 2021 at 22:28:15 from 75.136.125.47

I missed the news- what's his new job?

From jtshad on Sun, Jun 06, 2021 at 04:14:34 from 75.174.10.54

He will be working as the Federal Reserve Bank of Atlanta in their Nashville, TN branch as a regional economic analyst. He starts remotely in June then will be moving to Nashville at the beginning of August. Very proud of him!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...7 miles with Moxie. (React Black)

4 miles later. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 miles from the house through SRL and to the river and back.  Hammy really tight. (React Black)

Pitstop, a chore or two then a few (3) more miles. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...could not sleep last night.  6 miles early with Moxie. (React Black)

3 miles. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...6 miles solo (Moxie was limping around last night).  (React Black)

4 miles of attempted stress reducing miles at lunch...not sure it helped. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From steve ash on Mon, Jun 07, 2021 at 15:34:49 from 174.52.121.51

Having a hobby helps. When I`m feeling stressed out I turn to working on my old tube radios.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:45am...5 miles with Moxie (no limping this morning) on a nice morning. (React Black)

3 miles at lunch on a nice day. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Wesley Hunt on Thu, Jun 10, 2021 at 08:39:20 from 98.6.3.197

Glad Moxie is better!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am....6 miles with Moxie. (React Black)

4 miles at lunch. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie early. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Woke up early to a mess at work.  Put in several hours to address issues (on my day off) then went for a venting run with Moxie, 7 miles. (React Black)

3 miles. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...6 miles with Moxie on a chilly morning. (React Black)

4 miles. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am...4 miles with Moxie. 2 more miles with Katelyn. (Launch Red)

3 miles solo. (Glide Black)

Yardwork and grilling with family today.

Runs With Moxie Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Comments
From Jason D on Wed, Jun 16, 2021 at 20:45:00 from 73.161.42.48

I always have much to learn from you, and I am guessing I could add "grilling" to that list. Recently got one and doing okay with it. New for me. Hope you are all well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles solo.  Hamstring has been acting up the last week so taking it pretty easy this week. (Launch Red)

3 miles in the late evening. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am...5 miles with Moxie. (React Black)

2 miles after work. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 2.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 miles solo on a nice and breezy morning before work. (React Black)

2 miles after work. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 2.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am...6 miles with Moxie on a nice morning. (Launch Red)

2 miles on a nice day at lunch. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 2.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...7 miles with Moxie on a nice morning. (React Black)

3 miles a bit later in the morning.

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am...7 miles with Moxie.  Hamstring was bothersome today. (React Black)

Drove to SLC with the family.  Picked up the rest of Justin's stuff from his old apartment, had dinner with the Murphy's at "Bohemian Brewery" and had a fun night at the hotel playing in the pool and enjoying each other's company.

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...5 miles from the hotel. (Launch Red)

Visited IKEA to get Justin supplies for the new apartment then drove home to IF.

5 miles after getting home. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:45...5 miles with Moxie.  New federal holiday for me today.  Hamstring really sore. (React Black)

Worked for a few hours (on the holiday) then errands and yardwork.  

3 miles later.

Had a few beers with Justin discussing life and work at the local brewery.  Great time and cool to connect with him in this way.  Very proud of his perspectives, accomplishments, focus and impact he is going to make in his job and life.

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Jason D on Tue, Jun 22, 2021 at 20:51:04 from 73.161.42.48

Good stuff, Jeff.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...5 miles on a nice morning.  Hammy better today. (React Black)

4 miles after work then playing Spikeball (Father's day present) with the family...ok we were learning to play but were getting better by the end.  (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15am...5 miles with Moxie. (React Black)

3miles at lunch. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Slept in a bit and went out around 8am.  5 miles with Moxie then 6 miles solo. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6:45am...7 miles with Moxie. (Launch Red)

Short fuel stop, then 3 miles more solo. (Glide Black)

3 miles in the afternoon. (Glide Black)

Hit a retirement ready milestone today! 

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6:45am...6 miles with Moxie in the neighborhood. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15am...5 miles with Moxie, very nice morning but angry hamstring tendonitis issue. (Launch Red)

3 miles at lunch. 

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 5.00
Comments
From steve ash on Mon, Jun 28, 2021 at 18:08:34 from 174.52.121.51

Jeff, sorry to hear about the hamstring issues. I know that politics wise we have differences however prayers for you to heal this.

From jtshad on Tue, Jun 29, 2021 at 07:04:44 from 141.221.191.225

Thanks Steve.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30am...5 miles with Moxie on a very nice morning. (React Black)

3 miles on a warm day at lunch. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Mike on Tue, Jun 29, 2021 at 10:42:59 from 35.142.90.55

How were the hammies?

From jtshad on Tue, Jun 29, 2021 at 12:15:45 from 141.221.191.225

Still there, just not yelling loudly today. Mostly try to ignore them and if bad enough, rest more and cut back on my mileage.

How are you feeling?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am....6 miles with Moxie. (Launch Red)

3 miles at lunch to get out and work of stress. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:15am...5 miles with Moxie. (React Black)

4 miles in the late evening with Justin. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:45am...7 miles with Moxie. (React Black)

3 miles later in the day. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Comments
From Mike on Sat, Jul 03, 2021 at 11:36:48 from 35.142.90.55

Did you guys get a heat wave in Idaho like the west coast got, too?

From jtshad on Tue, Jul 06, 2021 at 07:45:58 from 141.221.191.222

We are warmer than usual for this time of year, but in IF we missed the extreme heat issues in WA/OR and down to AZ. Northern Idaho (where my wife's hometown is located) did get the high heat.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles solo to the river and back. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Spent the whole moring packing the U-Box to ship Justin's furniture and personal belongings.  Quite a game of tetris and moving heavy boxes around many times but finally figured it out (no one trusted me that I could but I did).  Sweating like a pig, tired now.  Equivalent to 4 miles. (Launch Red)

Now for beer and destressing. 

Brooks Launch 6 Red 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles to SRL and back. (Launch Red)

3 miles later. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30am...5 miles with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15qm...5 miles with Moxie. (React Black)

3 miles late in the day. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Jon on Wed, Jul 07, 2021 at 13:01:38 from 165.225.10.151

I thought I might see you at the IF 4th of July 5k. You in town right now?

From jtshad on Wed, Jul 07, 2021 at 15:28:26 from 141.221.191.222

Yes I am here, just did not race. If you are in IF give me a call.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles with Moxie. (React Black)

The last few months have been about the busiest I have been in my career, at least for since about 10 years ago. That with all the family activities (moving parents and Justin) it has been mindnumbing at times.

5 miles late in the evening.

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Mike on Thu, Jul 08, 2021 at 22:13:27 from 35.142.90.55

I wonder if it feels like a good thing- or if being so busy is more one of those "is what it is" situations?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

8am....dropped off the car at the dealership for servicing then ran 7.5 miles in central IF waiting for it to be completed. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7am...6 miles with Moxie, then another 6 miles. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Hammy hurts, in a funk, just  not feeilng right plus the sky is filled with smoke from fires in the area.

Comments
From steve ash on Sun, Jul 11, 2021 at 20:20:50 from 174.52.121.51

I have had those days recently also. Hope you feel better soon Jeff.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am...6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5:15am...5.3 miles with Moxie. Ran along the Sunnyside path since our neighborhood roads are being chipped sealed and did not want to run move on the gravel. (React Black)

Runs With Moxie Miles: 5.30Nike React Infinity Black Flyknit 2021 Miles: 5.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles with Moxie. (React Black)

3 miles at lunch. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 miles with Moxie after sleeping in a bit.  rand a different route to avoid chip sealing. (React Black)

2 miles a bit later in the morning. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 2.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7 miles with Moxie. (React Black)

5 miles solo. (Glide Black)

4 miles in the evening. (Launch Red)

 

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles to SRL and back. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am...6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Mike on Tue, Jul 20, 2021 at 15:04:07 from 35.142.90.55

Who woke you up so early?!

From jtshad on Tue, Jul 20, 2021 at 15:12:26 from 141.221.191.225

This is my normal time to run. Peaceful, cool, not many cars or dogs or other issues to deal with. Only time that I truly control and it just means giving up an hour of sleep. Probably the best time of my day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:45am...6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles with Moxie.  Feel like a broken record, at least it is consistent. (React Black)

3 miles at lunch. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Jon on Thu, Jul 22, 2021 at 10:34:03 from 165.156.40.13

Consistency in working out is a virtue.

From Wesley Hunt on Thu, Jul 22, 2021 at 11:35:04 from 174.202.200.70

Agree…Jeff, you’re a model for so many of us.

From Rob Murphy on Thu, Jul 22, 2021 at 11:50:56 from 72.184.235.251

I'm consistently inconsistent!

From Bob on Fri, Jul 23, 2021 at 09:19:06 from 12.104.218.248

I hear ya brother

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles total, 6 with Moxie. Working of work/personnel stress today. (React Black)

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles today, 7 miles with Moxie. Smoky day, stressed. (React Black)

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Comments
From Rob Murphy on Sat, Jul 24, 2021 at 13:01:29 from 72.184.235.251

Hang in there Jeff. I'm not looking forward to two more months of the smoke.

From CookieLegs on Sun, Jul 25, 2021 at 09:48:41 from 136.36.69.52

Hey, you guys don't know me, I'm just an old runner who likes to stalk these blogs. Wow, what a bunch of FRB messages in my email when I checked this morning! Hope your blog returns soon, Rob, it's interesting, and I've never found it offensive.

And I agree, the smoky air has really intensified the last few days. Truly sucks!

From Jason D on Sun, Jul 25, 2021 at 21:26:46 from 45.46.30.167

Nice miles, Moxie! Also, I didn't know there was an FRB jail, especially for people who are strict adherents to the rules (as someone who has a bit of a "voice" I have always adhered to the FRB rules).

Breathe easy, my friends.

From jtshad on Mon, Jul 26, 2021 at 06:26:54 from 50.231.59.6

Did you not know having a voice only means you get to listen to that of "mine", not that you are entitled to yours.

From Rob Murphy on Mon, Jul 26, 2021 at 07:05:00 from 72.184.235.251

I'm definitely taking a little break. My presence here and occasional political thought is just too upsetting for the MAGAhats. So, out of consideration for their feelings, I have left.

I am still posting my workouts here but only I can see them. Maybe I'll put my daily run here in Jeff's comments from now on? Today I ran 8.25 miles around my old hometown of Dunedin Fl before flying home to Salt LAKE:-)

From steve ash on Mon, Jul 26, 2021 at 14:53:14 from 174.52.121.51

Wait a minute.. Did I miss something here? I have not been posting on the FRB for a time. Rob, you can definitely post your opinions and political statements. Whether or not people have to agree is another matter.

From steve ash on Mon, Jul 26, 2021 at 14:56:55 from 174.52.121.51

By the way the MAGA hats comment is insulting. Talk about other peoples ability to have an opinion..

From Jon on Mon, Jul 26, 2021 at 16:26:59 from 165.156.40.13

Wait, what happened to Rob? I completely missed something. I hope you come back- I've also made my blog private at times, but hope you come back at some point. Yours is one of the few blogs I still read and enjoy. I'm sad when I lose the only connection I have to more of my running friends.

From CookieLegs on Mon, Jul 26, 2021 at 18:09:15 from 136.36.69.52

Steve, out of the blue, another blogger commented on one of Rob's posts from several weeks ago. He made some pretty insulting comments about Rob's teaching abilities, and in the next breath spoke about how wonderful Trump was, and that Rob should take his garbage indoctrination and shove it somewhere dark. That's probably where the MAGA hats comment came from...

I've been a Republican for over 45 years, but sometimes vote democrat, depending on who is running, their policies, principals, etc. I try to listen to both sides and reserve my own judgement. So, for every conservative website I visit, I also visit a liberal website. I also visit more neutral news websites like Reuters, etc, and also listen to NPR (especially when there are congressional hearings) and watch PBS.

There is a lot of friction between Republicans and Democrats right now. I think if more people got their news from a variety of sources, it may or may not change their political leaning, but at least they might understand why the other side thinks the way they do. And perhaps our society could become more civil in the process.

The United States used to have a "Fairness Doctrine" that required the holders of broadcast licenses to present controversial issues of public importance and to do so in a manner that was honest, equitable, and balanced. Unfortunately commentators can now project their opinions as if they are true, when they might be false. Combine that with foreign countries that want to cause dissent and discord in our country by pushing controversial conspiracy theories on social media, and we have a pretty big problem to deal with.

Sorry for hijacking your blog, Jeff; I hope it doesn't cause you more stress in these stressful times.

From Sasha Pachev on Mon, Jul 26, 2021 at 19:33:43 from 72.250.218.114

Once in a while somebody might say something :-) We should encourage each other to express our opinions in a civil manner. Once in a while somebody will not. For the record, I did vote for Trump in the last election, though reluctantly, and giving him the benefit of the doubt with a stretch. This was not because he was super great, but rather because the other parties did not offer anything better - in my opinion. But regardless which side of the political isle we find ourselves in, we should learn to disagree with respect. If you think the idea somebody holds on to is wrong, attack the idea, not the person. That is America, and the essence of free speech. Unfortunately we are losing this today in society. My hope is that we can do better on the blog. Rob, think of it this way - you can help us restore peace even if some people here are struggling with the concept.

From Sasha Pachev on Mon, Jul 26, 2021 at 19:51:34 from 72.250.218.114

For the record, I like the MAGA slogan in principle, I also like the Black Lives Matter slogan in principle. For the first one, we make America great (again) when we work hard and smart, and encourage others to work hard and smart. And for the second one, the way I read it is, if there is someone who is struggling - be of whatever color of skin he or she might be - and you realize you have the ability to help, then you do it. Sarah and I recently have found some struggling (black) lives in Kenya, struggling a lot more than anybody in the US, and we have found a simple way to help them directly. We have also found some struggling lives in Pakistan, not black in this case, but they still matter, so we have been helping them as well. If you want to join us, send me a message and I will help you get connected. $20 you happen to save for a noble cause could buy somebody a month of groceries in Kenya, and we can help you find that somebody and talk to him or her.

What I would really like to see is if enough people found it in themselves to stop the political and other type of debate, and focused on real people and real problems, and did everyone just a little bit to lift those around them.

From steve ash on Tue, Jul 27, 2021 at 00:10:01 from 174.52.121.51

I was just viewing a video about Josiah and the Book of the Law. We have lost our way.

From Jon on Tue, Jul 27, 2021 at 15:20:37 from 165.156.40.13

I did not see any of that comment exchange with Rob. That's unfortunate.

Sasha, I like the app DonorSee. I've been donating a lot on there- help small projects, real individuals, with immediate results that I can actually see.

From Jon on Tue, Jul 27, 2021 at 15:22:44 from 165.156.40.13

I do have one message for Rob that I hope he sees...

https://youtu.be/Hn-enjcgV1o?t=61

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sikipped a run this morning, hammy and hip sore.

So the journey and adventure begins!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles from the hotel in Denver.  Hammy sore after the long drive, another 9 hours to go today. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles from the hotel in Memphis.

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles in Nashville after getting here Nd getting checked into his apartment. He is living in a very cool part of town.

Brooks Launch 6 Red 2020 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles from the apartment around his neighborhood and to downtown. Ran on the Cu.berland trail pathwY for a bit. Justin's stuff shows up later today.

Brooks Launch 6 Red 2020 Miles: 10.00
Comments
From Mark on Thu, Jul 29, 2021 at 11:55:17 from 108.191.16.124

That's good mileage while traveling from home. Good luck with the adventure!

From Jon on Fri, Jul 30, 2021 at 19:39:26 from 75.136.121.106

How was the drive? Running in the South?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Spent most the day assembling furniture and unpacking Justin's stuff.

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Spent the day finishing unpacking and getting Justin's apartment completed. He is going to love this place.

Experienced the most intense rain and lightning storm tonight.

Brooks Launch 6 Red 2020 Miles: 6.00
Comments
From Jon on Sat, Jul 31, 2021 at 23:00:37 from 75.136.121.106

Yeah, welcome to the south, where we get REAL thunderstorms. Red on the radar map isn't just a hypothetical...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles around Justin's neighborhoods of Germantown and Salemtown. Cooler and humid.

Waldo's Chicken and Beer is awesome! Great chicken collard greens and Macaroni and cheese. Good local beer two for one! Coming here again before we leave.

Went to a Nashville Sound baseball game then walked to Broadway to see what the honky-tonks are like at night. Wow what a busy and loud place.

Brooks Launch 6 Red 2020 Miles: 10.00
Comments
From Mike on Mon, Aug 02, 2021 at 06:56:19 from 168.213.12.2

Where are you visiting- PA?

From jtshad on Mon, Aug 02, 2021 at 08:21:40 from 174.202.167.223

We are in Nashville setting up my son is his new apartment for his job here.

From Jason D on Mon, Aug 02, 2021 at 10:30:02 from 73.161.42.48

I haven’t been to Nashville, but Megan has. I imagine the food is amazing. Good stuff. Safe travels.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles through the neighborhoods.

Went to Vanderbilt and the Parthenon. Spent time by the pool then happy hour at a local joint.

Brooks Launch 6 Red 2020 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 miles.

Went and saw Justin's new office in the AT&T tower. Pretty swanky especially for a first job.

Walked downtown to get family some souvenirs.

5 miles in the afternoon. Then some pool time...playing pool that is.

Leave to go home tomorrow which probably good for justin and Moxie who is stressed out. I am not ready to go back to the crap at work.

Brooks Launch 6 Red 2020 Miles: 15.00
Comments
From Mike on Wed, Aug 04, 2021 at 06:59:08 from 168.213.12.2

At least you got a mini-vacation :(

From Jon on Thu, Aug 05, 2021 at 20:19:41 from 75.136.121.106

Next time you visit, swing by the Hermitage. Interesting place.

From jtshad on Fri, Aug 06, 2021 at 12:50:00 from 141.221.191.222

Thanks, will do.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. Heading home.

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...5 miles with Moxie, she was happy to run again after almost two weeks off. (React Black)

4 miles later in the day. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6:30am...6 miles with Moxie on my day off (which I am working all day). (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles solo. (Glide Black)

Yard work and errands after being gone for two weeks.

Addidas Supernova Glide Black 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.007.100.000.0013.10

Inspired by watching the Olympic marathon's the last couple of days, decided to make this a longer and harder run to push myself to feel like an athlete again.  6 miles with Moxie then 7.1 solo.  Ran the 7.1 faster that the first 6, the last mile of the run the fastest. Felt good to push again after running so many times just for fitness and stress relief. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 13.10
Comments
From Rob Murphy on Sun, Aug 08, 2021 at 13:51:41 from 67.177.30.39

Fall marathon?

From jtshad on Sun, Aug 08, 2021 at 15:21:12 from 75.174.61.80

No, just felt good to run fast.

From Rob Murphy on Sun, Aug 08, 2021 at 17:06:35 from 67.177.30.39

Fall half marathon then.

From Mike on Tue, Aug 10, 2021 at 08:59:42 from 168.213.12.2

@Rob working you with that peer pressure :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:00am...5 miles with Moxie on a cool morning. (React Black)

4 miles at lunch. (Glide Black)

3 miles after work (and a happy hour beer with a buddy) to try to work on losing the "travel" weight I gained in the past two weeks. (Launch Red)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:15am...5 miles on another cool morning, hands got cold. (Launch Red)

4 miles after work. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 9.00
Comments
From Jon on Tue, Aug 10, 2021 at 11:24:01 from 165.156.40.13

What were the biggest highlights of your Nashville trip?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5am...6 miles with Moxie. (React Black)

4 miles at lunch. (Launch Red)

4 miles in the late evening after having dinner with a new staff member of my team. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...6 miles with Moxie.  Woke up around 1:45 and never really fell back to sleep. After some coffee went out a bit earlier. (Launch Red)

My daughter's last day of work at her engineering internship, very proud of her and what she was able to do and the impact she had on her projects!

4 miles after work. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:45am...5 miles with Moxie (she was dragging a bit) then 7 miles solo. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:45am...7 miles through SRL and back with Moxie, then 3 miles solo in the neighborhood. (Launch Red)

4 miles in the later afternoon.

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 10.00
Comments
From Rob Murphy on Sat, Aug 14, 2021 at 17:41:48 from 67.177.30.39

Wow. 84 miles.

From jtshad on Sat, Aug 14, 2021 at 18:22:53 from 75.174.61.80

Thx, now I am a tired and sore old man.

From Rob Murphy on Sun, Aug 15, 2021 at 08:09:20 from 67.177.30.39

Meeting Jake for a run this morning so I'll probably be the same.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:30am...5 miles with Moxie.  Very smoky outside.  New shoes. (Nike React Infinity Blue)

Runs With Moxie Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Taking today off as my lower back, hips and glutes are telling me to.  Unfortunately my waistline does not agree. Listening to the aches.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15am...6 miles with Moxie in the neighborhood.  Had a rabbit to catch, does not happen very often this early in the morning.  Smoke was so thick it was almost like chewing on the air at times. (React Blue)

4 miles at lunch around the park near work. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:15am...6 miles with Moxie just before the rain came, got caught in some of it at the end of the run. (React Blue)

Runs With Moxie Miles: 6.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around cottonwood. (React black)

Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles in cottonwood. (React black)

4 miles. (LAUNCH RED)

Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in cottonwood up towards the butte. (React black)

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today, long drive from Cottonwood to Idaho Falls.  Too tired after getting home.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am...6 miles with Moxie on a cool morning. (React Blue)

4 miles at lunch, smoke is pretty thick today. (Fastwitch White)

3 miles after work with Kami. (Launch Red)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Comments
From Jason D on Wed, Aug 25, 2021 at 20:46:03 from 73.161.42.48

Great to see you two running together.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am...6 miles with Moxie. (React Blue)

2 miles after work with Kami, but too smoky to go longer. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 2.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am...6 miles with Moxie, cool and still smoky but doesn't seem quite as bad in the cool morning air (though it seemed like I could taste it).  (React Blue)

4 miles at lunch. (Fastwitch White)

5 miles of run/walk with Kami after work. (Glide Black)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...6 miles with Moxie, not feeling it this morning. (React Blue)

4 miles after work. (Launch Red)

Oh, the ups and downs.

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Up too late last night, slept in.  Out at 7:30 for a run. 7 miles with Moxie then 3 solo. (React Blue)

4 miles. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:30am...7 miles with Moxie. (React Black)

5 miles. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7am...5 miles with Moxie. (React Blue)

5 miles solo. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15am...5 miles with Moxie.  Glute has been sore the last week or so. (React Black)

3 miles. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:50am...5 miles with Moxie. (React Blue)

4 miles after work. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...6 mile with Moxie. (React Black)

4 miles at lunch. (Fastwitch White)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Mike on Wed, Sep 01, 2021 at 13:08:16 from 168.213.5.162

What's with all of these doubles? Trying to find mileage?

From jtshad on Wed, Sep 01, 2021 at 13:12:24 from 141.221.191.222

I have been doing doubles for years. Easier on my body and timing with life and work. Also, good way to easy stress/anxiety and offset calories from beer drinking!

From Jason D on Wed, Sep 01, 2021 at 21:06:33 from 73.161.42.48

Watch him closely, Mike; he's been known to triple!

From Rob Murphy on Wed, Sep 01, 2021 at 21:11:58 from 67.177.30.39

Jeff has a short attention span Mike. Focusing for 10-12 miles is problematic so he just does two sixes or three fours.

From Mike on Thu, Sep 02, 2021 at 06:51:53 from 168.213.5.162

I swear if we see a triple tomorrow, I'll explode...

From jtshad on Thu, Sep 02, 2021 at 07:04:55 from 141.221.191.225

Beer consumption was limited today, only a double. Maybe need to go big tomorrow, if only I can remember to do it. :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am...6 miles with Moxie. (React Blue)

Planning for a triple???  Maybe but then will have to justify it with a larger burger and several beers!

Nachos, beers, margaritas...but no additional run.

Runs With Moxie Miles: 6.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:45am...10 miles total, 7 miles with Moxie then 3 miles solo. (React Blue)

5 miles later in the day (to earn a couple of beers).  (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Comments
From Wesley Hunt on Fri, Sep 03, 2021 at 22:07:09 from 174.202.194.34

I also commonly run doubles to earn beer and food…but mostly to manage anxiety (beer and red wine help with that too). With my teaching/coaching schedule, short doubles have become my standard on weekdays.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:15am...7 miles with Moxie on a chilly morning. (React Black)

5 miles later in the morning. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6:30am...7 miles with Moxie. (React Black)

4 miles later in the day. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6am...13 mile total, 7 miles with Moxie then 6 miles solo.  (React Blue)

Runs With Moxie Miles: 7.00Nike React Infinity Blue Flynit 2021 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:45am...7 miles with Moxie. (React Black)

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am...6 miles with Moxie. (React Blue)

4 miles at lunch. (Fastwitch White)

5 miles after work, beer is winning so more miles. (Glide Black)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Comments
From Mike on Fri, Sep 10, 2021 at 14:32:14 from 168.213.5.162

Now that's a triple!

From Tom K on Fri, Sep 10, 2021 at 15:56:19 from 107.77.173.37

In 3 different pairs of shoes!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...6 miles with Moxie. (React Black) 

4 miles after work. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles solo. (Fastwitch White)

Went to the XC meet to watch the kids run, local team's had some good individual times but as teams are down this year.  

4 miles after the meet. (Launch Red)

Saucony Fastwitch White 2019 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am...10 miles, 7 with Moxie and 3 miles solo. (React Blue)

5 miles. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:30am...woke up very early this morning and had a hard time going back to sleep. Out the door early for a 7 mile run with Moxie. (React Blue)

Exciting new opportunity was offered to me today, start hopefully next month.  Really perked up my spirits, work mojo, mood and  most of all faith and self confidence.

Runs With Moxie Miles: 7.00Nike React Infinity Blue Flynit 2021 Miles: 7.00
Comments
From Mark on Sat, Sep 25, 2021 at 16:43:24 from 107.72.178.73

Good luck with new opportunity!

From Jason D on Sun, Sep 26, 2021 at 16:14:41 from 73.161.42.48

Fantastic. Great to hear, Jeff.

From jtshad on Sun, Sep 26, 2021 at 17:44:26 from 75.174.1.173

Thanks, but the opportunity fell through due to my HQ management deciding I cannot participate.

From Jason D on Tue, Sep 28, 2021 at 11:54:45 from 73.161.42.48

Ugh. Sorry, Jeff.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Another night of poor sleep, up at 3:30am.  Got out the door at 4:30 for a 7 mile run.  This was probably one of the best and most inspirational runs I have had in over a year. (React Black)

4 miles in the late evening. (Fastwitch White)

 

Runs With Moxie Miles: 7.00Saucony Fastwitch White 2019 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Comments
From Jason D on Wed, Sep 15, 2021 at 12:04:16 from 73.161.42.48

That's a very nice return for running at 4:30!

From Jason D on Wed, Sep 15, 2021 at 12:05:58 from 73.161.42.48

I was just noticing your updated lifetime running totals too. Impressive. I need to add mine up.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:15am...6 miles with Moxie. (React Blue)

4 miles solo at lunch. (React Black)

5 miles with Kami run/walking.  Needed to burn on stress. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...7 miles with Moxie. (React Black)

4 miles after dinner. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...6 miles with Moxie on a chilly morning. (React Blue)

5 miles solo at lunch. (Fastwitch White)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:45am...12 miles total on a nice morning, 7 miles with Moxie then 5 miles solo. (React Blue)

Runs With Moxie Miles: 7.00Nike React Infinity Blue Flynit 2021 Miles: 12.00
Comments
From Mike on Sat, Sep 18, 2021 at 09:49:21 from 23.108.54.97

Oh man, you slept in! :) Bet it felt good (even though that's still early!)

From jtshad on Sat, Sep 18, 2021 at 18:46:23 from 75.174.1.173

Naw, I was still up at 4am but did some work before going out for a run to let it warm up a little (ok, warm up inside with coffee).

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am...7 miles with Moxie...if I can even call that a run. (React Black)

5 miles run/walk with Kami in between the rain. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Comments
From Rob Murphy on Sun, Sep 19, 2021 at 11:18:04 from 67.177.30.39

Is Moxie slowing down?

From jtshad on Sun, Sep 19, 2021 at 11:44:38 from 75.174.1.173

A bit but she is still excited to go every morning. Today it was me feeling like I was running slowly.

From Rob Murphy on Sun, Sep 19, 2021 at 11:53:13 from 67.177.30.39

If you're putting one foot in front of the other, it counts!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A bit cold this morning for which I was not mentally ready to deal with so skipped the early run and went to work early.

7 miles at lunch, warmer but still cool. (React Blue)

No after work run as I am taking my team out for our new member's birthday recognition.

Runs With Moxie Miles: 7.00Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles solo. (React Black)

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie, lots of dog walkers out. (Fastwitch White)

4 miles after work. (Launch Red)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:30am...7 miles solo on a warmer morning.  No Moxie as I did not want a wet dog from the water on the roads. Run for frustration relief, helped a bit. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:15am....10 miles total, 7 with Moxie then 3 miles solo.  (React Black)

5 miles. (Launch Red)

Drove to SLC to attend the wedding for the daugther of one of my best friends from college.  When there, attended the Border Wars XC meet (IFHS was running at the race).

Very fun wedding (youthful, non-traditional) and great to catch up with old friends.

 

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. (Launch Red)

Went to breakfast with friends, then went to Sugarhouse park to walk with Kami and Rob joined us.  Then we had coffee with Justin's old roommate and his dad.

Later went to a great Italian restaurant with the Murphy's and caught up.  A really great weekend.

Brooks Launch 6 Red 2020 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Launch Red)

Went to Ikea then drove home to IF.  Now for a long week at work.

Brooks Launch 6 Red 2020 Miles: 5.00
Comments
From Mike on Tue, Sep 28, 2021 at 12:46:04 from 168.213.5.162

I'd get lost in IKEA were it not for the arrows... am I the only one?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...6 miles with Moxie, hip a bit sore. (React Blue)

3 miles. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...6 miles with Moxie. (React Blue)

3 miles after work. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Worked a long 11 hour day then went on a happy hour date with my wife.

Day off.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Woke up early, did some work then went to a discussion group over coffee.

Went for a run at 9am, beautiful and perfect morning (brisk, sunny...nice).  10 miles total, 6 miles with Moxie then 4 miles solo.  Awesome run to think about work and had a few epiphanies on staffing and next year's goals and focus. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am...10 miles on a chilly morning, 6 miles with Moxie then 4 miles solo.  Right hip still sore. (React Blue)

4 miles run/walk with Kami. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles later in the morning on a beautiful fall day. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 8.00
Comments
From Rob Murphy on Sun, Oct 03, 2021 at 13:46:33 from 67.177.30.39

It was close to perfection here this morning. Just delightful!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:30am...5 miles with Moxie on a chilly morning.  Weather forecast shows it getting colder over the next week and snow possible by next week. (React Black)

4 miles after happy hour with a couple of buddies. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles with Moxie on a nice morning. (React Blue)

3 miles. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...6 miles with Moxie on the warmest morning in weeks, a bit wet from last night's rain. (React Black)

4 miles at lunch. (Fastwitch White)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Mark on Wed, Oct 06, 2021 at 19:13:42 from 47.199.162.85

Moxie sure has a lot of miles!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am...5 miles with Moxie. (React Blue)

5 miles at lunch from work with a new running co-worker, Tyler.  Good to have someone to run with again! (React Black)

3 miles after work, stress reliever. (Guide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 5.00
Comments
From Rob Murphy on Thu, Oct 07, 2021 at 12:18:48 from 163.248.34.220

I would imagine it's also good to have an employer that gives you more than a 25 minute lunch :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles in a light rain, still working on stress at work. (React Black)

Work stresses...in the words of Rob Lowe/Chris Traeger, my head "literally" blew up due to frustration...led to words coming out...led to home stress...led to a 4 mile run to clear my head. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments
From Rob Murphy on Fri, Oct 08, 2021 at 17:33:39 from 67.177.30.39

Sometimes a run helps me blow off steam and de-stress. But I've also found that a stressful day can leave me too exhausted to want to do anything but nap when I get home. There's been a lot of those times lately.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:15am...not much sleep last night.  10 miles solo, second half with some light rain. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles with Moxie on a chilly morning. (React Blue)

4 miles on a very nice fall afternoon. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:15am..13 miles on a surpising nice morning (warm, no wind or snow...yet).  5 miles with Moxie then 8 miles solo.  Wind and stormy weather started to pick up in the last 1-2 miles. Saw a house that already had a lit Christmas Tree up in their window?!?!?! (React Blue)

Runs With Moxie Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 13.00
Comments
From Jon on Mon, Oct 11, 2021 at 20:41:02 from 75.136.121.106

That house is a month late based on Costco Christmas decorating...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles after work with Moxie, felt like winter with the cold wind and all the snow on the grassy areas (6-12 inches last night here).  Stress reliever. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am...6 miles with Moxie. (React Blue)

5 miles later in the day solo. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am...6 miles with Moxie. (React Blue)

Runs With Moxie Miles: 6.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Told cold outside early this morning, so did some early work before meeting friend's for coffee (great discussion!).  Then went to work for a few hours.  

Got home and went for a run before my head exploded. 7 miles with Moxie. Sometimes I hate my job, less than 3.5 years to retirement and it cannot come soon enough. (Fastwitch White)

Runs With Moxie Miles: 7.00Saucony Fastwitch White 2019 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

6am...cold outside this morning and a bit hungover (too much Proper No. 12 yesterday).  12 miles total, 6 miles with Moxie and 6 miles solo. (React Black)

4 miles on a beautiful afternoon after a nap...glorious. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...7 miles with Moxie. (React Blue)

3 miles. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...7 miles with Moxie on the warmest morning in 2+ weeks. (React Blue)

3 miles at lunch.

Runs With Moxie Miles: 7.00Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am...7 miles with Moxie.  I have never seen so many vehicles out this early in the neighborhood!  (React Black)

Moxie became my best running buddy 11 years ago.  Since then, we are over 11,500 miles of running together...and she is still eager every day to go run!

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Comments
From Jon on Thu, Oct 21, 2021 at 21:27:28 from 75.136.121.106

That's a long time. It's just too bad she stopped logging her own thoughts on FRB...

From Mark on Fri, Oct 22, 2021 at 12:45:20 from 108.191.16.124

I've wondered how many years and miles with Moxie. I also started to wonder at some point if it was the same Moxie all along but now I know.

From Rob Murphy on Fri, Oct 22, 2021 at 18:47:45 from 67.177.30.39

I see a book in this Jeff. "Moxie and Me". I will be your ghost writer if you want.

From Jason D on Thu, Nov 04, 2021 at 11:58:05 from 73.161.42.48

She's averaging more than me these last two years. Probably tough for her to ride a bike though.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...6 miles with Moxie on a wamer morning. (React Blue)

5 miles. (Fastwitch White)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 5.00Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Could not sleep last night, up at 2am.  Out for 6 miles with Moxie in the neighborhood at 4pm.  Going to be a long day. (React Black)

4 miles. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am...9 miles total, 5 miles with Moxie early before getting to work (on my day off). (React Black)5

4 miles on a beautiful afternoon.  (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Our friend Erik T. was staying with us on his way to MN.  Great to run with an old friend who I haven't seen in a while.  Easy 6.5 miles to SRL and back...Erik is a 2:19:30 marathoner who is taking a break from competition due to busyness in life, glad we got out to just chat a bit.

5.5 miles with Moxie after Erik left.   (React Blue)

Runs With Moxie Miles: 5.50Nike React Infinity Blue Flynit 2021 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles with Moxie, hip a bit sore. (Launch Red)

3 miles easy run/walking with Kami. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day to give my hip some time off and due to inclement weather.

Comments
From Rob Murphy on Mon, Oct 25, 2021 at 07:49:27 from 163.248.34.220

Good call Jeff. Just strap Moxie to the treadmill.

From jtshad on Mon, Oct 25, 2021 at 07:54:04 from 141.221.191.222

She's getting old too, could you the rest as well.

From Rob Murphy on Mon, Oct 25, 2021 at 08:00:00 from 163.248.34.220

I get you.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Flew to AZ to help parents move in stuff from their old house.  

Got the Camaro out for a drive for the first time in several months.  She was mad!  Needs to drive more regularly.  Once I got her pampered, we drove to Canyon Lake then to Goldfield Ghost town.  Afterwards, drove to Mesa to visit with Marlin and Mauri. 

Too much fun today, no run!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

More walking than any running due to being busy and my hip really hurting so I am going to rest it a bit this week and walk instead of run.  I think I have hip bursitits.

8 miles around the neighborhood in the warm sun and perfect weather before helping with the unloading of stuff from Idaho. (Solana Tigers)

Zoot Solana Tigers Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles of walking and moving furniture and other items as we unpack stuff into parents' home in AZ. (Solana Tigers)

Zoot Solana Tigers Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles, walking, still unpacking stuff.  (Solana Tigers)

Had a great lunch with the Roberts' at Handlebar Pub and Grill with friends.

Zoot Solana Tigers Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles, this time tackling the garage. (Altra Impulse)

Altra Impulse Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, mostly walking and still helping unpack and organize the AZ house.  (Solana Tigers)

Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in the neighborhood.  (Solana Tigers)

Mostly done unpacking and organizing, so Kami and I took a drive (fun to be driving my Camaro again in awesome weather) to Chandler and had lunch at San Tan Brewery.  Awesome food, beer and the best fries I have ever had!  Definitely going back here soon.

Then a pleasant afternoon relaxing and having beers and gin and tonics with Kevin.

Zoot Solana Tigers Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in the neighborhood.  Last run before leaving to go back to Idaho Falls.  Bitter sweet but will be back to AZ again soon in December, January and February! (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie, a lot cooler here in Idaho Falls than Gold Canyon, AZ! (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments
From Rob Murphy on Wed, Nov 03, 2021 at 13:33:42 from 163.248.34.220

:-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles at lunch. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6 miles with Moxie. (React Black)

4 miles in the early afternoon after a morning having and early coffee with a friend then several hours at work. (Launch Red)

4 miles in the evening to release stress. (Guide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Could not get to sleep last night.  Reviewed the Infrastructure Bill and highlight the benefits to our programs for our division late last night.

Got a bit of sleep, did some early work then out for 10 miles, 6 of which were with Moxie. (React Black)

A short break, then out for 6 miles of run/walk with Kami. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles with Moxie, then 3 miles solo. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles at lunch in the park by the office. (Glide Black)

4 miles with Moxie after work. (React Black)

Runs With Moxie Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Blue Flynit 2021 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in cold, wet, windy weather. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a cold and windy (but sunny) day.  No run for Moxie as she has surgery today to remove a cist and fatty mass.  A few days off for her. (React Black)

Nike React Infinity Blue Flynit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Day off.  Bing watching "Loki" in the morning, then 5 miles in cold misty/rain before going to lunch with my parents. (React Black)

Nike React Infinity Blue Flynit 2021 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in a cold fog. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

13 miles through about 12 neighborhoods. Nice morning for a run. (React Black)

3 miles (walking) with Kami and Moxie on a very nice afternoon. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, hip a bit sore. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles solo on a nice morning. Hip feeling a lot better. (React Black)

Nike React Infinity Blue Flynit 2021 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, warmer temps but VERY windy. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Way to cold this morning (16 degrees) to feel motivated to run. Busy day at work and COVID booster just made today (and maybe tomorrow?) a zero run day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run/  Too cold in the morning, too busy at work and to woozy from the booster.

Comments
From Bret on Fri, Nov 19, 2021 at 09:21:27 from 99.1.32.252

Got the booster last week - made me feel like the Tinman from the wizard of oz in desperate need of some oil when I ran. :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles solo, temp ok but a bit wet outside. (React Black)

Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles, cold and dreary outside, I hate winter. (React Black)

Nike React Infinity Blue Flynit 2021 Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles solo.  (Launch Red)

5 miles on a very nice afternoon. (Glide Black)

Happy that my daughter is home for the week of Thanksgiving.  Great to have her home for a while.

Addidas Supernova Glide Black 2020 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 6.00
Comments
From Rob Murphy on Sun, Nov 21, 2021 at 17:17:44 from 67.177.30.39

Sounds delightful. Have a great week.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles in the early morning, chilly outside. (Launch Red)

5 miles after work. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles, very cold morning so I went shorter. (React Black)

4 miles after work, cold and dark. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 4.00
Comments
From Mark on Wed, Nov 24, 2021 at 14:01:25 from 108.191.16.124

Cold and dark is much harder, at least it wasn't cold, dark, and raining. That's the worst unless there's howling wind as well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 junk miles in the afternoon.  Had a headache, was tired and stressed so this was not a good run.  Finished it, now to have a few beers. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am...8 miles on quiet roads, so cold hands and toes frozen by the time I got done...I hate living here. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:15am...7 miles solo in the neighborhood. (Launch Red)

3 miles in the early afternoon, nice day. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles solo in the early afternoon on a very nice day, in shorts. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles on a beautiful day in the early afternoon once again in shorts. (Fastwitch white)

3 miles in the late afternoon with Kami, had lots of energy after recovering yesterday from her booster shot. (Glide Black)

Saucony Fastwitch White 2019 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a nice day at lunchtime.  Left foot twinged right at the end...been a while since I ran in my Altras. (Altra Impulse)

Altra Impulse Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2727.807.100.000.002734.90
Runs With Moxie Miles: 1170.80Saucony Guide Yellow 2019 Miles: 206.00Saucony Xodus 2011 Miles: 81.00Brooks Launch 6 Red 2020 Miles: 677.00Addidas Supernova Glide Black 2020 Miles: 376.00Altra Impulse Miles: 47.00Saucony Fastwitch White 2019 Miles: 116.00Zoot Solana Tigers Miles: 213.00Nike React Infinity Black Flyknit 2021 Miles: 651.90Nike React Infinity Blue Flynit 2021 Miles: 329.00
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