| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2958.80 | 7.10 | 0.00 | 0.00 | 2965.90 |
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| Runs With Moxie Miles: 1217.80 | Saucony Guide Yellow 2019 Miles: 246.00 | Saucony Xodus 2011 Miles: 128.00 | Brooks Launch 6 Red 2020 Miles: 713.00 | Addidas Supernova Glide Black 2020 Miles: 405.00 | Altra Impulse Miles: 47.00 | Saucony Fastwitch White 2019 Miles: 121.00 | Zoot Solana Tigers Miles: 228.00 | Nike React Infinity Black Flyknit 2021 Miles: 699.90 | Nike React Infinity Blue Flynit 2021 Miles: 329.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie. (Guide Yellow)
5 miles solo at 11am. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles to SRL and back. Got snowy and cold on the way back. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...7 miles with Moxie, then 3 miles solo in the neighborhoods on a nice and calm morning. (Xodus)
3 miles later in the afternoon, warmer and windy which made the roads slushy. (Xodus)
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| Runs With Moxie Miles: 7.00 | Saucony Xodus 2011 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie at lunch, very slick out...the dog even had footing problems. Very stressful and busy start back to work. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, messy and slick out. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch to work off stress from work, family, shit happening in DC. (Guide Yellow)
This crap from the President and these idiots is sedition!
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Busy day at work, doing interviews. Only time for 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the late afternoon after driving Justin to SLC to finish off his last semester of undergraduate degree.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie to SRL and back around noon (to let it warm up a bit). (Guide Yellow)
5 miles in the late afternoon. (Launch Red)
My daugther and her boyfriend drove to Moscow to start college up again next week. And just like that the house is much more quite. Going to miss having them home.
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles to SRL and back with Moxie. Got chase by several loose dogs...again. (Launch Red)
3 miles later in the day. (Glide Black)
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| Runs With Moxie Miles: 8.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice day. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a nice afternoon. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie on a sunny and cool day. (Launch Red)
5 more miles. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles through SRL and home solo, then 4 miles with Moxie in the neighborhood. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8:30am...really slicky and icy out this morning. I put on my ice jogger cleats and never slipped onece. 8 miles in the neighborhood. (Guide Yellow)
Very crappy day.
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| Saucony Guide Yellow 2019 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Woke up very tired and low energy today. 5 miles outside, but was light headed when I got home. (Guide Yellow)
4 miles with Moxie on a nice afternoon, feeling much better. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles at lunch. (Glide Black)
3 miles after work with Moxie. (Glide Black)
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| Runs With Moxie Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie. (Launch Red)
A good day.
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:45am...5 miles before work. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on snow covered roads. (Xodus)
3 miles later in the day after a busy day of errands.
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slept in then help my son prepare job applications. 7 miles with Moxie on a nice morning around noon. (Guide Yellow)
My post Covid fatigue is still hanging with me. I get tired every day by around 4pm. I was totally exhausted today.
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:45am...6 miles with Moxie, still fatigued. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie after a very busy day at work (looked at 1,000 pages of resumes!). Right around sunset, getting chilly. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie before the snow started. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Very busy (but good day, actual one of the best in a LONG while) day at work. 4 miles with Moxie after work. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6:30am...8 miles on a warm and a bit windy morning, made the roads sloppy. 4 miles with Moxie right afterwards. (Guide Yellow)
3 miles later in the day. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 12.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total on slick roads, 7 of which Moxie was with me. (Xodus)
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| Runs With Moxie Miles: 7.00 | Saucony Xodus 2011 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did some treadmill maintenance this morning and ran about a mile on it while getting it cleaned, adjusted and lubricated. Then went outside on a nice sunny (but cooler) day for 7 miles with Moxie. (Launch Red)
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a very nice day. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:15am...5 miles with Moxie. (Guide Yellow)
4 miles on a nice day at lunch. (Glide Black)
4 miles after work, still very nice out. (Glide Black)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on a snowy morning. (Xodus)
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| Saucony Xodus 2011 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, very busy day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had to work most of today (my day off). Went for a run around lunchtime to work off stress from a really crappy start at work. @!$%ing dog owners in the neighborhood during the day. ANOTHER DOG ATTACKED Moxie after it charged a mom and her little girl just before us. The onwer lady was outside and tried to hold back this huge dog by its collar and all it did was drag her across the snow before she let go and the dog charged us and attacked Moxie. I kicked it in the head a few times and the owner final grabbed it. ARGH. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles with Moxie before driving to SLC. (Guide Yellow)
Grabbed Justin the met up with the Murphy's for lunch. Hung out with Justin in the nice weather and got in 6 miles later. (Launch Red)
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 miles with Rob from the hotel up City Creek and back on a nice morning. (Launch Red)
Spent the morning with Justin (coffee at 9th and 9th) then drove back to Idaho Falls.
5 miles later. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after work. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after a busy day at work. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles after a very busy and frustrating day at work. Makes me continue to want the next 4 years to fly by. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles before work. (Glide Black)
5 miles with Moxie during a late lunch run. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total this morning between running with Moxie, running solo and XC skiing. Poor Moxie got snow stuck in her paws in the fresh snow (3-4 inches). Then Kami broke one of her XC skis today. (Xodus)
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| Runs With Moxie Miles: 6.00 | Saucony Xodus 2011 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in a cold snow storm. First time wearing a balaklava in a longtime. It helped until it froze then I had to take it off. I am too old and tired for more winter. (Xodus)
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| Saucony Xodus 2011 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles, snow pack roads in the neighborhood. (Guide Yellow)
3 miles in the afternoon with Moxie. (Guide Yellow)
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| Runs With Moxie Miles: 3.00 | Saucony Guide Yellow 2019 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in more fresh snow. (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before work. Roads were thick with snow for the most part. (Xodus)
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| Saucony Xodus 2011 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles before work on snow packed roads in the neighborhood. (Xodus)
4 miles on a beautiful day at lunch with Moxie. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Xodus 2011 Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Moxie before work, chilly outside. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7am...7 miles in the neighbood, warmer morning. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a not very nice day, in between snow storms. (Xodus)
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| Saucony Xodus 2011 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie. (Guide Yellow)
3 miles later in the day after celebrating my dad's 75th birthday. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice but windy morning. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Glide Black)
New floors today in 3 of 4 bathrooms, last one will be done when we put the new floors in our entry.
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Glide Black)
With my plumber friend, installed 3 new toilets today. Had a chore fixing plumbing issues especially in teh basement. Decided on all new toilets instead of reusing existing ones...good choice.
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| Addidas Supernova Glide Black 2020 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles early on snow covered roads. (Xodus)
3 miles later in the day, sunshine and clear roads. (Glide Black)
Got the taxes completed, now for the QC review by my wife so we can submit soon. Earliest I have had them done in years!
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| Saucony Xodus 2011 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles with Moxie in the neighborhood on a beauty but chilly morning. Good end to the month. I am looking forward to March! (Guide Yellow)
3 miles later in the day. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles at lunch. (Glide Black)
4 miles with Moxie after work. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie at lunch to help burn off frustration and enjoy the sunshine. (Guide Yellow)
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the late afternoon with Moxie, beutiful weather and ran in shorts. (Launch Red)
We got our first vaccine shot tonight. Health district had extra doses they needed to use and our friend told us they were available.
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles with Moxie on a cold morning. Looking forward to the next two weeks. (Guide Yellow)
2 miles later in the day to enjoy the weather. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with Moxie on a cool morning. (Guide Yellow)
4 miles in the afternoon. (Glide black)
Flew to Mesa, AZ tonight.
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in beautiful sunshine and warmth in Gold Canyon, AZ. (Altra Impulse)
Warm...fun to drive the Camaro again!
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| Altra Impulse Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles early, then some work. 4 miles after a work call. Beautiful weather again in Gold Canyon. (Fastwitch White)
Picked up Justin at PHX today.
|
| Saucony Fastwitch White 2019 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A few hours of work early, then out for a 6 mile run in warm temps and a light rain, fun! (Launch Red)
5 miles after after a couple hours of work, then work to repair the sprinkler system. (Fastwitch White)
Beer time in the warm weather and sunshine! GC
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Started work early. 3 miles between meetings. (Launch Red)
5 mile hike at Silly Mountain with Jose. (Fastwitch White)
3 miles in the neighborhood with Kami and Justin in the early evening. (Launch Red)
Gold Canyon is going to be a fun place to retire.
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in Gold Canyon. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, cooler today. GC (Fastwitch White)
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, cooler morning in Gold Canyon. (Fastwitch White)
Took a drive to Florence, AZ to get out and visit a lawn art store.
|
| Saucony Fastwitch White 2019 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles on a beautiful morning in Gold Canyon, (Altra Impulse)
Picked up Katelyn at the Mesa Airport today.
|
| Altra Impulse Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in nice weather in Gold Canyon. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on a cooler day with some rain, 4 miles of which were with Katelyn in Gold Canyon. (Altra Impulse)
Justin flew back to SLC today.
|
| Altra Impulse Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in beautiful weather this morning in Gold Canyon, (Launch Red)
Officially < 4 years to retirement as of today. The last couple of weeks demonstrated to me that I am ready.
|
| Brooks Launch 6 Red 2020 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Busy work morning then 6 mes in beautiful weather in Gold Canyon. Heading home to IF today. (Fastwitch white)
Justin made the short list for two jobs today.
|
| Saucony Fastwitch White 2019 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Back in Idaho Falls. 8 miles with Moxie on a surprisingly nice morning. (Guide Yellow)
|
| Runs With Moxie Miles: 8.00 | Saucony Guide Yellow 2019 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie, cooler and snowing. (Guide Yellow)
|
| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a chilly morning. (Guide Yellow)
Spent the weekend removing wallpaper, whew!
|
| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a cool morning before the snow that is projected to come later today. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at lunch between meetings on a warmer and sunny day. Broke out some new shoes for this year. (Zoot Solana)
|
| Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a cooler day. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Too busy with work then second COVID vaccine shot. Also, when I had a chance to run, it was SNOWING outside. Just going to have a few beers instead.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Very sore shoulder this morning from the COVID-19 vaccine shot. Woke up to a fews messes at work. SO I had to get out for a run to work off frustration. Too many fires, too little staff and support. Calculated <670 actual work days left until retirement.
10 miles solo as my shoulder was too sore to have to reign in Moxie. (Launch Red)
Today sucked as the symptoms from the second shot hit hard this afternoon. Total body aches and fatigue.
|
| Zoot Solana Tigers Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Could not sleep last night due to aches, got up at 3am. Thought I was feeling better until I ran, fatigue hit hard. 7 slow miles with Moxie. (Guide Yellow)
After taking down more wallpaper, went out for 5 miles in wonderful weather. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on sunny and brisk morning with Moxie. Still fatigued from the vaccine. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Very windy in the am, then busy at work and having new floors installed just took all the time.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with Moxie on a crisp day. (Solana)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with Moxie on glorious day. (Solana)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Busy day with some work, carpet cleaning, outside chores. Got in 5 miles. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on a very nice morning, 7 of them with Moxie. Now for a day of work outside in the yard. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Happy Easter! He is risen, He is risen indeed!
6 miles on a very nice day!! (Solana)
|
| Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. Started to get chilly at the end as the storm is on its way into the area...snow expected. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Woke up to a blizzard, busy at work and had some stress with our son's job search (good stress, but stressful nonetheless).
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A beautiful day, ran in a tank top. 7 miles with Moxie. (Solana)
Just wish I could sleep. Have not had a full night's sleep in a long time.
|
| Runs With Moxie Miles: 7.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Busy at work and VERY strong winds just made it a bad day for a run.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles on a sunny but chilly day. (Solana)
4 miles in the early evening. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles with Moxie through SRL and back, then 1 mile solo before the wind kicks up later today. (Launch Red)
|
| Runs With Moxie Miles: 9.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles solo along Sunnyside on a cold and windy morning. Got a decent night sleep and this was one of my faster runs in a while. (Solana)
4 miles in the afternoon. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| After a crappy day yesterday with stress then a horrible night sleep, I awoke at 3:15am. Drank a pot of coffee, did some work then went for a run early in the cold and dark. 7 miles with Moxie. Hope the stresses go down today. (Launch Red)
4 hard miles at lunch to burn of stress. Stress did not go down today, just got worse. (Solana)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 7.00 | Zoot Solana Tigers Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 miles with Moxie on a cold and windy morning. (Solana)
5 miles on a windy afternoon after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Zoot Solana Tigers Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15am...8 miles solo on a cold windy day before the snow is supposed to start. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Skipped the early run today, too cold and wet outside. Maybe later depending on work.
6 miles after work and before getting drunk. (Solana)
Ah, 7&7's!
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up at 3:45am, drank a pot of coffee while watching the news about the country going to crap. Went for a run at 5:30am for 10 miles with Moxie just pondering all the crap. (Solana)
|
| Runs With Moxie Miles: 10.00 | Zoot Solana Tigers Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10 miles, 6 of which were with Moxie, on a cool but nice morning. (Launch Red)
4 miles in the early afternoon. (Glide Black)
First full night (uninterrupted) of sleep for the first time that I can remember!
28th anniversary with the love of my life, Kami. Going to have a fun day together.
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie on a nice morning. (Solana)
3 miles in the early afternoon after yard work and building a planter box. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...6 miles with Moxie. (Launch Red)
3 miles after work. (Solana)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 | Zoot Solana Tigers Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with Moxie at a late lunch on a nice day. (Solana)
4 miles after work. (Launch Red)
Verdict...guilty! Accountability and hopefully the start of change.
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am...5 miles with Moxie on a chilly morning. I am tired (literally) of not being able to sleep through the night. (Launch Red)
6 miles solo on a nice day at a late lunch. (Solana)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in nice weather after a busy and frustrating day at work. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am...7 miles with Moxie and 1 mile solo. (Solana)
4 miles later in the day. (Glide black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Zoot Solana Tigers Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:30am...7 miles with Moxie, then 5 miles solo. (Launch Red)
Another day of yard work. 3 miles after in nice weather. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:15am...6 miles in the morning before the rain starts later. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie early after the first full night of sleep in a while. (Solana)
|
| Runs With Moxie Miles: 6.00 | Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am...7 miles with Moxie. (Solana)
Going to be a busy and frustrating day at work.
4 miles later in the day, between this and beer trying to work off my frustration...beer works better. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4:15am...back to bad sleep at night. Woke up at 3am and could not get back to sleep. Out the door early for 8 miles with Moxie then 2 more solo. (Solana)
Hoping for a better day today. Can finally dial back some anxiety as of today both of my kids have jobs! My daughter, finishing her freshman year of college, has a summer internship with a local engineering company! My son, who graduates college the first of June, just got confirmation of his job with an organization he wanted to work with since high school! Whew!
6 miles on a nice day at lunch in new shoes. Maybe if I can wear myself out I can sleep tonight. (Nike React Infinity Black)
|
| Runs With Moxie Miles: 8.00 | Zoot Solana Tigers Miles: 10.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 miles with Moxie. (Launch Red)
Got to drive my Camaro in 92 degrees with the windows down and the radio blarring on one of the most fun roads ever! SR88 to Canyon Lake. Awesome!
Now for some beers in the warm weather!
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Restless night sleep. Up to chat with in laws and have coffee then out for a 10 mile run in the neighborhood with warm weather shirtless. (Solana)
|
| Zoot Solana Tigers Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:45am...14 miles on a perfect morning for a run! (Solana)
|
| Zoot Solana Tigers Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in st George after an 8 hour drive. (Fastwtich white) |
| Saucony Fastwitch White 2019 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am...7 miles with Logan from the hotel along the Virgin River trail from Sun River. Great time catching up with an old friend. (Fastwitch White)
Made the the rest of the drive back to Idaho Falls with a stop to see Justin in SLC.
|
| Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am...6 miles with Moxie. I am tired of the colder mornings. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feel like crap, no run but stayed in bed all day.
Ended up really dehydrated, had an episode of Vaso-vasal syncopy, family called the paramedics.
Doing better as the evening progressed but still not near 100%.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not running today to ensure I get recovered from yesterday. Have a big weekend and want to be better for all the activities.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles walking in liberty park with Justin and kami. |
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Rob Murphy starting in liberty park and wandering around a bit. Justin's college commencement ceremony today! |
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before heading home to Idaho Falls. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a nice day. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at lunch. Another run to blow off frustration. This is starting to make my running not so enjoyable anymore. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Cottonwood after a long drive. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around the University of Idaho Campus in Moscow, ID after packing up our daughter's stuff in her dorm. Heading home for the the summer and an internship at a local engineering company. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long drive back to Idaho Falls, too tired for a run.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles early with Moxie, maybe more later with Katelyn if the rain holds off. (React Black)
3 miles later in the day. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles with Moxie early. (React Black)
After a pit stop, 4 more miles solo. (Glide Black)
4 miles in the early afternoon. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 miles with Moxie on a nice morning. (React Black)
My daughter started her engineering internship today, so proud of her.
4 miles at lunch before back to back meetings. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early on a nice morning. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie on a nice morning. (React Black)
4 miles during a late lunch.
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie. (React Black)
3 miles with Katelyn talking about her first week on the job as an engineering intern. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Slept in (to 5:20) and went for a run with Moxie on a cold dreary morning. (React Black)
In a funk.
3 miles later in the day in between rainstorms. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 7 miles with Moxie on a cold morning. (React Black)
6 miles in the afternoon with Katelyn at SRL. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles with Katelyn. (Launch Red)
5 miles with Moxie. (React Black)
Katelyn and I binge watched "WandaVision" over the last two days, actually it was really good and entertaining.
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am...6 miles with Moxie on a cool morning. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie. (React Black)
4 miles on a nice day from the office. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...5 miles with Moxie. (React Black)
5 miles at lunch. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:15am...5 miles with Moxie on a cool morning. (React Black)
6 miles on a great day at lunch...shirtless. (React Black)
4 miles with Katelyn after work. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am....5 miles with Moxie. (React Black)
4 miles around Cottonwood after the long drive today. Ended up at Wolftrack Brewing to end it. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in Cottonwood around helping Kami's folks pack stuff to get ready to list their house. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Cottonwood. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, left early for long drive back to Idaho Falls. Tired afterwards.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie on a nice morning. (React Black)
4 miles at lunch. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early before driving to SLC to move Justin out of his college apartment and back to IF. He has now finished all undergraduate classes and starts his new job next week! Very proud of him. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. (Launch Red)
Very stressful day at work. Helped Justin put in an application for an apartment in Nashville, TN for when he moves there for in-office work start later this summer.
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...7 miles with Moxie. (React Black)
4 miles later. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 miles from the house through SRL and to the river and back. Hammy really tight. (React Black)
Pitstop, a chore or two then a few (3) more miles. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...could not sleep last night. 6 miles early with Moxie. (React Black)
3 miles. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...6 miles solo (Moxie was limping around last night). (React Black)
4 miles of attempted stress reducing miles at lunch...not sure it helped. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:45am...5 miles with Moxie (no limping this morning) on a nice morning. (React Black)
3 miles at lunch on a nice day. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am....6 miles with Moxie. (React Black)
4 miles at lunch. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie early. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up early to a mess at work. Put in several hours to address issues (on my day off) then went for a venting run with Moxie, 7 miles. (React Black)
3 miles. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...6 miles with Moxie on a chilly morning. (React Black)
4 miles. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am...4 miles with Moxie. 2 more miles with Katelyn. (Launch Red)
3 miles solo. (Glide Black)
Yardwork and grilling with family today.
|
| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles solo. Hamstring has been acting up the last week so taking it pretty easy this week. (Launch Red)
3 miles in the late evening. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am...5 miles with Moxie. (React Black)
2 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles solo on a nice and breezy morning before work. (React Black)
2 miles after work. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 2.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am...6 miles with Moxie on a nice morning. (Launch Red)
2 miles on a nice day at lunch. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...7 miles with Moxie on a nice morning. (React Black)
3 miles a bit later in the morning.
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am...7 miles with Moxie. Hamstring was bothersome today. (React Black)
Drove to SLC with the family. Picked up the rest of Justin's stuff from his old apartment, had dinner with the Murphy's at "Bohemian Brewery" and had a fun night at the hotel playing in the pool and enjoying each other's company.
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am...5 miles from the hotel. (Launch Red)
Visited IKEA to get Justin supplies for the new apartment then drove home to IF.
5 miles after getting home. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:45...5 miles with Moxie. New federal holiday for me today. Hamstring really sore. (React Black)
Worked for a few hours (on the holiday) then errands and yardwork.
3 miles later.
Had a few beers with Justin discussing life and work at the local brewery. Great time and cool to connect with him in this way. Very proud of his perspectives, accomplishments, focus and impact he is going to make in his job and life.
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...5 miles on a nice morning. Hammy better today. (React Black)
4 miles after work then playing Spikeball (Father's day present) with the family...ok we were learning to play but were getting better by the end. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15am...5 miles with Moxie. (React Black)
3miles at lunch. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Slept in a bit and went out around 8am. 5 miles with Moxie then 6 miles solo. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6:45am...7 miles with Moxie. (Launch Red)
Short fuel stop, then 3 miles more solo. (Glide Black)
3 miles in the afternoon. (Glide Black)
Hit a retirement ready milestone today!
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:45am...6 miles with Moxie in the neighborhood. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15am...5 miles with Moxie, very nice morning but angry hamstring tendonitis issue. (Launch Red)
3 miles at lunch.
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30am...5 miles with Moxie on a very nice morning. (React Black)
3 miles on a warm day at lunch. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am....6 miles with Moxie. (Launch Red)
3 miles at lunch to get out and work of stress. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...5 miles with Moxie. (React Black)
4 miles in the late evening with Justin. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:45am...7 miles with Moxie. (React Black)
3 miles later in the day. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles solo to the river and back. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Spent the whole moring packing the U-Box to ship Justin's furniture and personal belongings. Quite a game of tetris and moving heavy boxes around many times but finally figured it out (no one trusted me that I could but I did). Sweating like a pig, tired now. Equivalent to 4 miles. (Launch Red)
Now for beer and destressing.
|
| Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles to SRL and back. (Launch Red)
3 miles later. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30am...5 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15qm...5 miles with Moxie. (React Black)
3 miles late in the day. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie. (React Black)
The last few months have been about the busiest I have been in my career, at least for since about 10 years ago. That with all the family activities (moving parents and Justin) it has been mindnumbing at times.
5 miles late in the evening.
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 8am....dropped off the car at the dealership for servicing then ran 7.5 miles in central IF waiting for it to be completed. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7am...6 miles with Moxie, then another 6 miles. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Hammy hurts, in a funk, just not feeilng right plus the sky is filled with smoke from fires in the area.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5:15am...5.3 miles with Moxie. Ran along the Sunnyside path since our neighborhood roads are being chipped sealed and did not want to run move on the gravel. (React Black)
|
| Runs With Moxie Miles: 5.30 | Nike React Infinity Black Flyknit 2021 Miles: 5.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles with Moxie. (React Black)
3 miles at lunch. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles with Moxie after sleeping in a bit. rand a different route to avoid chip sealing. (React Black)
2 miles a bit later in the morning. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 7 miles with Moxie. (React Black)
5 miles solo. (Glide Black)
4 miles in the evening. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles to SRL and back. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:45am...6 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles with Moxie. Feel like a broken record, at least it is consistent. (React Black)
3 miles at lunch. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total, 6 with Moxie. Working of work/personnel stress today. (React Black)
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles today, 7 miles with Moxie. Smoky day, stressed. (React Black)
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sikipped a run this morning, hammy and hip sore.
So the journey and adventure begins!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles from the hotel in Denver. Hammy sore after the long drive, another 9 hours to go today. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles from the hotel in Memphis. |
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in Nashville after getting here Nd getting checked into his apartment. He is living in a very cool part of town. |
| Brooks Launch 6 Red 2020 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles from the apartment around his neighborhood and to downtown. Ran on the Cu.berland trail pathwY for a bit. Justin's stuff shows up later today. |
| Brooks Launch 6 Red 2020 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Spent most the day assembling furniture and unpacking Justin's stuff. |
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Spent the day finishing unpacking and getting Justin's apartment completed. He is going to love this place. Experienced the most intense rain and lightning storm tonight. |
| Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Justin's neighborhoods of Germantown and Salemtown. Cooler and humid. Waldo's Chicken and Beer is awesome! Great chicken collard greens and Macaroni and cheese. Good local beer two for one! Coming here again before we leave. Went to a Nashville Sound baseball game then walked to Broadway to see what the honky-tonks are like at night. Wow what a busy and loud place. |
| Brooks Launch 6 Red 2020 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles through the neighborhoods. Went to Vanderbilt and the Parthenon. Spent time by the pool then happy hour at a local joint. |
| Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 miles. Went and saw Justin's new office in the AT&T tower. Pretty swanky especially for a first job. Walked downtown to get family some souvenirs. 5 miles in the afternoon. Then some pool time...playing pool that is. Leave to go home tomorrow which probably good for justin and Moxie who is stressed out. I am not ready to go back to the crap at work. |
| Brooks Launch 6 Red 2020 Miles: 15.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. Heading home. |
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...5 miles with Moxie, she was happy to run again after almost two weeks off. (React Black)
4 miles later in the day. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:30am...6 miles with Moxie on my day off (which I am working all day). (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo. (Glide Black)
Yard work and errands after being gone for two weeks.
|
| Addidas Supernova Glide Black 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.10 | 0.00 | 0.00 | 13.10 |
| Inspired by watching the Olympic marathon's the last couple of days, decided to make this a longer and harder run to push myself to feel like an athlete again. 6 miles with Moxie then 7.1 solo. Ran the 7.1 faster that the first 6, the last mile of the run the fastest. Felt good to push again after running so many times just for fitness and stress relief. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 13.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:00am...5 miles with Moxie on a cool morning. (React Black)
4 miles at lunch. (Glide Black)
3 miles after work (and a happy hour beer with a buddy) to try to work on losing the "travel" weight I gained in the past two weeks. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...5 miles on another cool morning, hands got cold. (Launch Red)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am...6 miles with Moxie. (React Black)
4 miles at lunch. (Launch Red)
4 miles in the late evening after having dinner with a new staff member of my team. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...6 miles with Moxie. Woke up around 1:45 and never really fell back to sleep. After some coffee went out a bit earlier. (Launch Red)
My daughter's last day of work at her engineering internship, very proud of her and what she was able to do and the impact she had on her projects!
4 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:45am...5 miles with Moxie (she was dragging a bit) then 7 miles solo. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:45am...7 miles through SRL and back with Moxie, then 3 miles solo in the neighborhood. (Launch Red)
4 miles in the later afternoon.
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6:30am...5 miles with Moxie. Very smoky outside. New shoes. (Nike React Infinity Blue)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off as my lower back, hips and glutes are telling me to. Unfortunately my waistline does not agree. Listening to the aches.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...6 miles with Moxie in the neighborhood. Had a rabbit to catch, does not happen very often this early in the morning. Smoke was so thick it was almost like chewing on the air at times. (React Blue)
4 miles at lunch around the park near work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:15am...6 miles with Moxie just before the rain came, got caught in some of it at the end of the run. (React Blue)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around cottonwood. (React black) |
| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles in cottonwood. (React black) 4 miles. (LAUNCH RED) |
| Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in cottonwood up towards the butte. (React black) |
| Nike React Infinity Black Flyknit 2021 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, long drive from Cottonwood to Idaho Falls. Too tired after getting home.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am...6 miles with Moxie on a cool morning. (React Blue)
4 miles at lunch, smoke is pretty thick today. (Fastwitch White)
3 miles after work with Kami. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am...6 miles with Moxie. (React Blue)
2 miles after work with Kami, but too smoky to go longer. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am...6 miles with Moxie, cool and still smoky but doesn't seem quite as bad in the cool morning air (though it seemed like I could taste it). (React Blue)
4 miles at lunch. (Fastwitch White)
5 miles of run/walk with Kami after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...6 miles with Moxie, not feeling it this morning. (React Blue)
4 miles after work. (Launch Red)
Oh, the ups and downs.
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Up too late last night, slept in. Out at 7:30 for a run. 7 miles with Moxie then 3 solo. (React Blue)
4 miles. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:30am...7 miles with Moxie. (React Black)
5 miles. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7am...5 miles with Moxie. (React Blue)
5 miles solo. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15am...5 miles with Moxie. Glute has been sore the last week or so. (React Black)
3 miles. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:50am...5 miles with Moxie. (React Blue)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 mile with Moxie. (React Black)
4 miles at lunch. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 miles with Moxie. (React Blue)
Planning for a triple??? Maybe but then will have to justify it with a larger burger and several beers!
Nachos, beers, margaritas...but no additional run.
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:45am...10 miles total, 7 miles with Moxie then 3 miles solo. (React Blue)
5 miles later in the day (to earn a couple of beers). (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:15am...7 miles with Moxie on a chilly morning. (React Black)
5 miles later in the morning. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6:30am...7 miles with Moxie. (React Black)
4 miles later in the day. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...13 mile total, 7 miles with Moxie then 6 miles solo. (React Blue)
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:45am...7 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am...6 miles with Moxie. (React Blue)
4 miles at lunch. (Fastwitch White)
5 miles after work, beer is winning so more miles. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles with Moxie. (React Black)
4 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles solo. (Fastwitch White)
Went to the XC meet to watch the kids run, local team's had some good individual times but as teams are down this year.
4 miles after the meet. (Launch Red)
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am...10 miles, 7 with Moxie and 3 miles solo. (React Blue)
5 miles. (Launch Red)
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...woke up very early this morning and had a hard time going back to sleep. Out the door early for a 7 mile run with Moxie. (React Blue)
Exciting new opportunity was offered to me today, start hopefully next month. Really perked up my spirits, work mojo, mood and most of all faith and self confidence.
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Another night of poor sleep, up at 3:30am. Got out the door at 4:30 for a 7 mile run. This was probably one of the best and most inspirational runs I have had in over a year. (React Black)
4 miles in the late evening. (Fastwitch White)
|
| Runs With Moxie Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:15am...6 miles with Moxie. (React Blue)
4 miles solo at lunch. (React Black)
5 miles with Kami run/walking. Needed to burn on stress. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:30am...7 miles with Moxie. (React Black)
4 miles after dinner. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 miles with Moxie on a chilly morning. (React Blue)
5 miles solo at lunch. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:45am...12 miles total on a nice morning, 7 miles with Moxie then 5 miles solo. (React Blue)
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am...7 miles with Moxie...if I can even call that a run. (React Black)
5 miles run/walk with Kami in between the rain. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A bit cold this morning for which I was not mentally ready to deal with so skipped the early run and went to work early.
7 miles at lunch, warmer but still cool. (React Blue)
No after work run as I am taking my team out for our new member's birthday recognition.
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles solo. (React Black)
|
| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles with Moxie, lots of dog walkers out. (Fastwitch White)
4 miles after work. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:30am...7 miles solo on a warmer morning. No Moxie as I did not want a wet dog from the water on the roads. Run for frustration relief, helped a bit. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:15am....10 miles total, 7 with Moxie then 3 miles solo. (React Black)
5 miles. (Launch Red)
Drove to SLC to attend the wedding for the daugther of one of my best friends from college. When there, attended the Border Wars XC meet (IFHS was running at the race).
Very fun wedding (youthful, non-traditional) and great to catch up with old friends.
|
| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles. (Launch Red)
Went to breakfast with friends, then went to Sugarhouse park to walk with Kami and Rob joined us. Then we had coffee with Justin's old roommate and his dad.
Later went to a great Italian restaurant with the Murphy's and caught up. A really great weekend.
|
| Brooks Launch 6 Red 2020 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. (Launch Red)
Went to Ikea then drove home to IF. Now for a long week at work.
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...6 miles with Moxie, hip a bit sore. (React Blue)
3 miles. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:45am...6 miles with Moxie. (React Blue)
3 miles after work. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Worked a long 11 hour day then went on a happy hour date with my wife.
Day off.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up early, did some work then went to a discussion group over coffee.
Went for a run at 9am, beautiful and perfect morning (brisk, sunny...nice). 10 miles total, 6 miles with Moxie then 4 miles solo. Awesome run to think about work and had a few epiphanies on staffing and next year's goals and focus. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am...10 miles on a chilly morning, 6 miles with Moxie then 4 miles solo. Right hip still sore. (React Blue)
4 miles run/walk with Kami. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles later in the morning on a beautiful fall day. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am...5 miles with Moxie on a chilly morning. Weather forecast shows it getting colder over the next week and snow possible by next week. (React Black)
4 miles after happy hour with a couple of buddies. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles with Moxie on a nice morning. (React Blue)
3 miles. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30am...6 miles with Moxie on the warmest morning in weeks, a bit wet from last night's rain. (React Black)
4 miles at lunch. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am...5 miles with Moxie. (React Blue)
5 miles at lunch from work with a new running co-worker, Tyler. Good to have someone to run with again! (React Black)
3 miles after work, stress reliever. (Guide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles in a light rain, still working on stress at work. (React Black)
Work stresses...in the words of Rob Lowe/Chris Traeger, my head "literally" blew up due to frustration...led to words coming out...led to home stress...led to a 4 mile run to clear my head. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:15am...not much sleep last night. 10 miles solo, second half with some light rain. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles with Moxie on a chilly morning. (React Blue)
4 miles on a very nice fall afternoon. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:15am..13 miles on a surpising nice morning (warm, no wind or snow...yet). 5 miles with Moxie then 8 miles solo. Wind and stormy weather started to pick up in the last 1-2 miles. Saw a house that already had a lit Christmas Tree up in their window?!?!?! (React Blue)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 13.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work with Moxie, felt like winter with the cold wind and all the snow on the grassy areas (6-12 inches last night here). Stress reliever. (React Black)
|
| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am...6 miles with Moxie. (React Blue)
5 miles later in the day solo. (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 miles with Moxie. (React Blue)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Told cold outside early this morning, so did some early work before meeting friend's for coffee (great discussion!). Then went to work for a few hours.
Got home and went for a run before my head exploded. 7 miles with Moxie. Sometimes I hate my job, less than 3.5 years to retirement and it cannot come soon enough. (Fastwitch White)
|
| Runs With Moxie Miles: 7.00 | Saucony Fastwitch White 2019 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am...cold outside this morning and a bit hungover (too much Proper No. 12 yesterday). 12 miles total, 6 miles with Moxie and 6 miles solo. (React Black)
4 miles on a beautiful afternoon after a nap...glorious. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:30am...7 miles with Moxie. (React Blue)
3 miles. (Glide Black)
|
| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...7 miles with Moxie on the warmest morning in 2+ weeks. (React Blue)
3 miles at lunch.
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am...7 miles with Moxie. I have never seen so many vehicles out this early in the neighborhood! (React Black)
Moxie became my best running buddy 11 years ago. Since then, we are over 11,500 miles of running together...and she is still eager every day to go run!
|
| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 miles with Moxie on a wamer morning. (React Blue)
5 miles. (Fastwitch White)
|
| Runs With Moxie Miles: 6.00 | Saucony Fastwitch White 2019 Miles: 5.00 | Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Could not sleep last night, up at 2am. Out for 6 miles with Moxie in the neighborhood at 4pm. Going to be a long day. (React Black)
4 miles. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am...9 miles total, 5 miles with Moxie early before getting to work (on my day off). (React Black)5
4 miles on a beautiful afternoon. (Glide Black)
|
| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Our friend Erik T. was staying with us on his way to MN. Great to run with an old friend who I haven't seen in a while. Easy 6.5 miles to SRL and back...Erik is a 2:19:30 marathoner who is taking a break from competition due to busyness in life, glad we got out to just chat a bit.
5.5 miles with Moxie after Erik left. (React Blue)
|
| Runs With Moxie Miles: 5.50 | Nike React Infinity Blue Flynit 2021 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles with Moxie, hip a bit sore. (Launch Red)
3 miles easy run/walking with Kami. (Glide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day to give my hip some time off and due to inclement weather.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Flew to AZ to help parents move in stuff from their old house.
Got the Camaro out for a drive for the first time in several months. She was mad! Needs to drive more regularly. Once I got her pampered, we drove to Canyon Lake then to Goldfield Ghost town. Afterwards, drove to Mesa to visit with Marlin and Mauri.
Too much fun today, no run!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| More walking than any running due to being busy and my hip really hurting so I am going to rest it a bit this week and walk instead of run. I think I have hip bursitits.
8 miles around the neighborhood in the warm sun and perfect weather before helping with the unloading of stuff from Idaho. (Solana Tigers)
|
| Zoot Solana Tigers Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles of walking and moving furniture and other items as we unpack stuff into parents' home in AZ. (Solana Tigers)
|
| Zoot Solana Tigers Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, walking, still unpacking stuff. (Solana Tigers)
Had a great lunch with the Roberts' at Handlebar Pub and Grill with friends.
|
| Zoot Solana Tigers Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, this time tackling the garage. (Altra Impulse)
|
| Altra Impulse Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, mostly walking and still helping unpack and organize the AZ house. (Solana Tigers)
|
| Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the neighborhood. (Solana Tigers)
Mostly done unpacking and organizing, so Kami and I took a drive (fun to be driving my Camaro again in awesome weather) to Chandler and had lunch at San Tan Brewery. Awesome food, beer and the best fries I have ever had! Definitely going back here soon.
Then a pleasant afternoon relaxing and having beers and gin and tonics with Kevin.
|
| Zoot Solana Tigers Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the neighborhood. Last run before leaving to go back to Idaho Falls. Bitter sweet but will be back to AZ again soon in December, January and February! (React Blue)
|
| Nike React Infinity Blue Flynit 2021 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie, a lot cooler here in Idaho Falls than Gold Canyon, AZ! (React Black)
|
| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at lunch. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles with Moxie. (React Black)
4 miles in the early afternoon after a morning having and early coffee with a friend then several hours at work. (Launch Red)
4 miles in the evening to release stress. (Guide Black)
|
| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Could not get to sleep last night. Reviewed the Infrastructure Bill and highlight the benefits to our programs for our division late last night.
Got a bit of sleep, did some early work then out for 10 miles, 6 of which were with Moxie. (React Black)
A short break, then out for 6 miles of run/walk with Kami. (Launch Red)
|
| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 | Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles with Moxie, then 3 miles solo. (Launch Red)
|
| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles at lunch in the park by the office. (Glide Black)
4 miles with Moxie after work. (React Black)
|
| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Blue Flynit 2021 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in cold, wet, windy weather. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a cold and windy (but sunny) day. No run for Moxie as she has surgery today to remove a cist and fatty mass. A few days off for her. (React Black)
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Day off. Bing watching "Loki" in the morning, then 5 miles in cold misty/rain before going to lunch with my parents. (React Black)
|
| Nike React Infinity Blue Flynit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in a cold fog. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 13 miles through about 12 neighborhoods. Nice morning for a run. (React Black)
3 miles (walking) with Kami and Moxie on a very nice afternoon. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, hip a bit sore. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo on a nice morning. Hip feeling a lot better. (React Black)
|
| Nike React Infinity Blue Flynit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, warmer temps but VERY windy. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Way to cold this morning (16 degrees) to feel motivated to run. Busy day at work and COVID booster just made today (and maybe tomorrow?) a zero run day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run/ Too cold in the morning, too busy at work and to woozy from the booster.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles solo, temp ok but a bit wet outside. (React Black)
|
| Nike React Infinity Blue Flynit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, cold and dreary outside, I hate winter. (React Black)
|
| Nike React Infinity Blue Flynit 2021 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles solo. (Launch Red)
5 miles on a very nice afternoon. (Glide Black)
Happy that my daughter is home for the week of Thanksgiving. Great to have her home for a while.
|
| Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles in the early morning, chilly outside. (Launch Red)
5 miles after work. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles, very cold morning so I went shorter. (React Black)
4 miles after work, cold and dark. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 junk miles in the afternoon. Had a headache, was tired and stressed so this was not a good run. Finished it, now to have a few beers. (Launch Red)
|
| Brooks Launch 6 Red 2020 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am...8 miles on quiet roads, so cold hands and toes frozen by the time I got done...I hate living here. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:15am...7 miles solo in the neighborhood. (Launch Red)
3 miles in the early afternoon, nice day. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles solo in the early afternoon on a very nice day, in shorts. (React Black)
|
| Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on a beautiful day in the early afternoon once again in shorts. (Fastwitch white)
3 miles in the late afternoon with Kami, had lots of energy after recovering yesterday from her booster shot. (Glide Black)
|
| Saucony Fastwitch White 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a nice day at lunchtime. Left foot twinged right at the end...been a while since I ran in my Altras. (Altra Impulse)
|
| Altra Impulse Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am...5 miles on a chilly morning before heading into the office. (Launch Red)
3 miles after work. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30am...5 miles on a cool morning. (React Black)
3 miles after work. (Glide Black)
|
| Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5:30am...6 miles in the neighborhood. I saw the most other runners/walkers out this morning than I have seen in quite some time. (React Black)
5 miles on a nice day at my lumch break. (Fastwitch White)
4 miles after work. (Glide Black)
|
| Saucony Fastwitch White 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today. Late night flight to AZ so today took it easy and relaxed. Had to buy a new battery for the Camaro as we had to jump it three times. Was the original battery so it was time. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in beautiful weather. |
| Zoot Solana Tigers Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a beautiful morning in warm sunshine. Heading back to IF today. |
| Zoot Solana Tigers Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15am...7 miles back on a cold dark morning in Idaho, I miss AZ. (Launch Red)
3 miles after work, short due to crappy weather. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a wet misty morning. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am...6 miles, not the best run. (Launch Red)
4 miles after work. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 4.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie on a cold windy morning. Moxie's first run in a month after her surgery, she was excited! (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on snow covered roads and chilly weather. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on snowy roads. Very low energy level today. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on a cold and windy morning. (Launch Red)
3 miles later on a nice day. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:15am...6 miles on a cool morning, wind picked up right at the end of the run. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am...6 miles on a warmer morning with some light rain. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am...6 miles on a cold morning. Snow/icy roads with stinging snow coming down by the end of the run. (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:45am...6 miles on a cold morning a somewhat slick roads. Mosts cars in the neighborhood that I have encountered in quite some time at 5am! (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6:15am...7 miles in the neighborhood, winter is here. (Xodus)
5 miles with Moxie after working most the day (on my day off), burn of frustration before getting drunk. Retirement can not come too soon. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Xodus 2011 Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles early, short as it was cold. Ran some errands and did some chores around the house. (Glide Black)
6 miles with Moxie in the late morning. Sunny but cold and slick roads. (Guide yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 7am...5 miles on a cold moring, but mostly clear roads. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:45am...4 miles with Moxie, then 4 more solo. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:15am...6 miles with Moxie, warmer morning and clear roads. (25 degrees!). (Launch Red)
Last "official" day of work for 2021, plus is visiting for a week from Nashville! Good to have both kids home for a while!
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7am...6 cold miles with Moxie in the neighborhood. (Launch Red)
3 miles later in the day. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles with Moxie on a warmer morning before the storm hits later today. I was going to go longer but my hip started to ache a bit, signs of getting old. (React Black)
3 miles later before the snow and ice came. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles early this morning in warm temps but with mushy and slick roads. (Xodus)
3 miles doing lots of shoveling, multiple driveways multiple times (Xodus)
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| Saucony Xodus 2011 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Took yesterday off to rest my hip and just relax and spend time with my family.
7 miles on a cold windy day with snow covered raods...why do I live in Idaho? (Xodus)
3 miles with Moxie in mid afternoon. (Glide Yellow)
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| Runs With Moxie Miles: 3.00 | Saucony Xodus 2011 Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles early, in a blizzard! (Xodus)
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total including 4 miles with Moxie. (Glide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No running today, but lots and lots of shoveling snow, must be a 1 foot+ during the day.
My son's flight home was delayed so he would miss his connection, so we get him home for another night so he can catch the early flight out tomorrrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No running today, nasty outside (windy, snowy). 4 miles of shoveling (again!).
Justin got off on his flights back to Nasbville this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles solo on very sloppy roads, hardest run I have done in a while to get to 2,965 miles for the year. (Xodus)
A quick review of my running stats (for my own validation) since I started training for marathons and really tracking mileage in 2005. Prior to 2005, I didn't track mileage besides in my day planner and ran at most 3 times a week for about 2-5M each time for the previous 5 years (2000-2004) as I was more focused on weight lifting and tennis in this period. Estimate that I ran about 3,000 miles total prior to making running my central athletic focus in 2005.
Mileage pre 2005: 3,000 miles (est. based on paper logs before electronic logging)
Mileage 2005-2006: 3,878 miles (Coolrunning.com)
Mileage 2007-2020: 47,047 miles (2963 - '07, 3706 - '08, 3760 - '09, 3659 - ‘10, 3725 - '11, 3468 – ’12, 3256 – ’13, 3395 – ’14, 3306 – ’15, 3171 – ’16, 3104 – ’17, 3298 – ’18, 2910 – ‘19, 3326 - '20)
Mileage to date 2021: 2,965 miles (12/31/21). Ran the equivalent distance from Boise, ID to Sugarloaf Key, FL!
Total lifetime miles: 56,890 miles
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| Saucony Xodus 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2958.80 | 7.10 | 0.00 | 0.00 | 2965.90 |
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| Runs With Moxie Miles: 1217.80 | Saucony Guide Yellow 2019 Miles: 246.00 | Saucony Xodus 2011 Miles: 128.00 | Brooks Launch 6 Red 2020 Miles: 713.00 | Addidas Supernova Glide Black 2020 Miles: 405.00 | Altra Impulse Miles: 47.00 | Saucony Fastwitch White 2019 Miles: 121.00 | Zoot Solana Tigers Miles: 228.00 | Nike React Infinity Black Flyknit 2021 Miles: 699.90 | Nike React Infinity Blue Flynit 2021 Miles: 329.00 |
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