Philippians 4:13

July 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 9.20 Month: 105.50 Year: 432.55
Runs With Moxie Lifetime Miles: 12488.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2221.00
Zoot Solana Tigers Lifetime Miles: 873.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
227.800.000.000.00227.80
Runs With Moxie Miles: 107.30Brooks Launch 6 Red 2020 Miles: 61.00Nike React Infinity Black Flyknit 2021 Miles: 136.80Addidas Supernova Glide Black 2020 Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:15am...5 miles with Moxie. (React Black)

4 miles in the late evening with Justin. (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:45am...7 miles with Moxie. (React Black)

3 miles later in the day. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles solo to the river and back. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Spent the whole moring packing the U-Box to ship Justin's furniture and personal belongings.  Quite a game of tetris and moving heavy boxes around many times but finally figured it out (no one trusted me that I could but I did).  Sweating like a pig, tired now.  Equivalent to 4 miles. (Launch Red)

Now for beer and destressing. 

Brooks Launch 6 Red 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles to SRL and back. (Launch Red)

3 miles later. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30am...5 miles with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15qm...5 miles with Moxie. (React Black)

3 miles late in the day. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles with Moxie. (React Black)

The last few months have been about the busiest I have been in my career, at least for since about 10 years ago. That with all the family activities (moving parents and Justin) it has been mindnumbing at times.

5 miles late in the evening.

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

8am....dropped off the car at the dealership for servicing then ran 7.5 miles in central IF waiting for it to be completed. (React Black)

Nike React Infinity Black Flyknit 2021 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7am...6 miles with Moxie, then another 6 miles. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Hammy hurts, in a funk, just  not feeilng right plus the sky is filled with smoke from fires in the area.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am...6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5:15am...5.3 miles with Moxie. Ran along the Sunnyside path since our neighborhood roads are being chipped sealed and did not want to run move on the gravel. (React Black)

Runs With Moxie Miles: 5.30Nike React Infinity Black Flyknit 2021 Miles: 5.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles with Moxie. (React Black)

3 miles at lunch. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 miles with Moxie after sleeping in a bit.  rand a different route to avoid chip sealing. (React Black)

2 miles a bit later in the morning. (Glide Black)

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 2.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7 miles with Moxie. (React Black)

5 miles solo. (Glide Black)

4 miles in the evening. (Launch Red)

 

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles to SRL and back. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am...6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:45am...6 miles with Moxie. (React Black)

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles with Moxie.  Feel like a broken record, at least it is consistent. (React Black)

3 miles at lunch. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles total, 6 with Moxie. Working of work/personnel stress today. (React Black)

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles today, 7 miles with Moxie. Smoky day, stressed. (React Black)

Runs With Moxie Miles: 7.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sikipped a run this morning, hammy and hip sore.

So the journey and adventure begins!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles from the hotel in Denver.  Hammy sore after the long drive, another 9 hours to go today. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles from the hotel in Memphis.

Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles in Nashville after getting here Nd getting checked into his apartment. He is living in a very cool part of town.

Brooks Launch 6 Red 2020 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles from the apartment around his neighborhood and to downtown. Ran on the Cu.berland trail pathwY for a bit. Justin's stuff shows up later today.

Brooks Launch 6 Red 2020 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Spent most the day assembling furniture and unpacking Justin's stuff.

Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Spent the day finishing unpacking and getting Justin's apartment completed. He is going to love this place.

Experienced the most intense rain and lightning storm tonight.

Brooks Launch 6 Red 2020 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
227.800.000.000.00227.80
Runs With Moxie Miles: 107.30Brooks Launch 6 Red 2020 Miles: 61.00Nike React Infinity Black Flyknit 2021 Miles: 136.80Addidas Supernova Glide Black 2020 Miles: 25.00
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