| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.80 | 0.00 | 0.00 | 0.00 | 227.80 |
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| Runs With Moxie Miles: 107.30 | Brooks Launch 6 Red 2020 Miles: 61.00 | Nike React Infinity Black Flyknit 2021 Miles: 136.80 | Addidas Supernova Glide Black 2020 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:15am...5 miles with Moxie. (React Black)
4 miles in the late evening with Justin. (Launch Red)
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| Runs With Moxie Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:45am...7 miles with Moxie. (React Black)
3 miles later in the day. (Launch Red)
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles solo to the river and back. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Spent the whole moring packing the U-Box to ship Justin's furniture and personal belongings. Quite a game of tetris and moving heavy boxes around many times but finally figured it out (no one trusted me that I could but I did). Sweating like a pig, tired now. Equivalent to 4 miles. (Launch Red)
Now for beer and destressing.
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| Brooks Launch 6 Red 2020 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles to SRL and back. (Launch Red)
3 miles later. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30am...5 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15qm...5 miles with Moxie. (React Black)
3 miles late in the day. (Glide Black)
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| Runs With Moxie Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles with Moxie. (React Black)
The last few months have been about the busiest I have been in my career, at least for since about 10 years ago. That with all the family activities (moving parents and Justin) it has been mindnumbing at times.
5 miles late in the evening.
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| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 8am....dropped off the car at the dealership for servicing then ran 7.5 miles in central IF waiting for it to be completed. (React Black)
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| Nike React Infinity Black Flyknit 2021 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7am...6 miles with Moxie, then another 6 miles. (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Hammy hurts, in a funk, just not feeilng right plus the sky is filled with smoke from fires in the area.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15am...5 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 5.00 | Nike React Infinity Black Flyknit 2021 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5:15am...5.3 miles with Moxie. Ran along the Sunnyside path since our neighborhood roads are being chipped sealed and did not want to run move on the gravel. (React Black)
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| Runs With Moxie Miles: 5.30 | Nike React Infinity Black Flyknit 2021 Miles: 5.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles with Moxie. (React Black)
3 miles at lunch. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 miles with Moxie after sleeping in a bit. rand a different route to avoid chip sealing. (React Black)
2 miles a bit later in the morning. (Glide Black)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 2.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 7 miles with Moxie. (React Black)
5 miles solo. (Glide Black)
4 miles in the evening. (Launch Red)
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| Runs With Moxie Miles: 7.00 | Addidas Supernova Glide Black 2020 Miles: 5.00 | Brooks Launch 6 Red 2020 Miles: 4.00 | Nike React Infinity Black Flyknit 2021 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles to SRL and back. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am...6 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:45am...6 miles with Moxie. (React Black)
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| Runs With Moxie Miles: 6.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am...6 miles with Moxie. Feel like a broken record, at least it is consistent. (React Black)
3 miles at lunch. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Nike React Infinity Black Flyknit 2021 Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total, 6 with Moxie. Working of work/personnel stress today. (React Black)
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles today, 7 miles with Moxie. Smoky day, stressed. (React Black)
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| Runs With Moxie Miles: 7.00 | Nike React Infinity Black Flyknit 2021 Miles: 10.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sikipped a run this morning, hammy and hip sore.
So the journey and adventure begins!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles from the hotel in Denver. Hammy sore after the long drive, another 9 hours to go today. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles from the hotel in Memphis. |
| Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in Nashville after getting here Nd getting checked into his apartment. He is living in a very cool part of town. |
| Brooks Launch 6 Red 2020 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles from the apartment around his neighborhood and to downtown. Ran on the Cu.berland trail pathwY for a bit. Justin's stuff shows up later today. |
| Brooks Launch 6 Red 2020 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Spent most the day assembling furniture and unpacking Justin's stuff. |
| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Spent the day finishing unpacking and getting Justin's apartment completed. He is going to love this place. Experienced the most intense rain and lightning storm tonight. |
| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.80 | 0.00 | 0.00 | 0.00 | 227.80 |
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| Runs With Moxie Miles: 107.30 | Brooks Launch 6 Red 2020 Miles: 61.00 | Nike React Infinity Black Flyknit 2021 Miles: 136.80 | Addidas Supernova Glide Black 2020 Miles: 25.00 |
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