Philippians 4:13

January 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 20.00 Month: 64.00 Year: 1006.00
Runs With Moxie Lifetime Miles: 10886.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 900.36
Altra Impulse Lifetime Miles: 1450.19
Saucony Fastwitch White 2019 Lifetime Miles: 880.03
Saucony Guide Yellow 2019 Lifetime Miles: 878.50
Addidas Supernova Glide Black 2020 Lifetime Miles: 984.25
Brooks Launch 6 Red 2020 Lifetime Miles: 1004.00
Zoot Solana Tigers Lifetime Miles: 177.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
231.000.000.000.00231.00
Runs With Moxie Miles: 115.00Saucony Guide Yellow 2019 Miles: 100.00Saucony Xodus 2011 Miles: 27.00Brooks Launch 6 Red 2020 Miles: 57.00Addidas Supernova Glide Black 2020 Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie. (Guide Yellow)

5 miles solo at 11am. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles to SRL and back.  Got snowy and cold on the way back. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6am...7 miles with Moxie, then 3 miles solo in the neighborhoods on a nice and calm morning. (Xodus)

3 miles later in the afternoon, warmer and windy which made the roads slushy. (Xodus)

Runs With Moxie Miles: 7.00Saucony Xodus 2011 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie at lunch, very slick out...the dog even had footing problems.  Very stressful and busy start back to work. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, messy and slick out. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at lunch to work off stress from work, family, shit happening in DC.  (Guide Yellow)

This crap from the President and these idiots is sedition!

Saucony Guide Yellow 2019 Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Busy day at work, doing interviews.  Only time for 3 miles.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the late afternoon after driving Justin to SLC to finish off his last semester of undergraduate degree.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie to SRL and back around noon (to let it warm up a bit). (Guide Yellow)

5 miles in the late afternoon. (Launch Red)

My daugther and her boyfriend drove to Moscow to start college up again next week.  And just like that the house is much more quite. Going to miss having them home.

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles to SRL and back with Moxie. Got chase by several loose dogs...again. (Launch Red)

3 miles later in the day. (Glide Black)

Runs With Moxie Miles: 8.00Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on a nice day. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie on a nice afternoon. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie on a sunny and cool day. (Launch Red)

5 more miles. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles through SRL and home solo, then 4 miles with Moxie in the neighborhood. (Guide Yellow)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8:30am...really slicky and icy out this morning.  I put on my ice jogger cleats and never slipped onece. 8 miles in the neighborhood. (Guide Yellow)

Very crappy day.

Saucony Guide Yellow 2019 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Woke up very tired and low energy today. 5 miles outside, but was light headed when I got home.  (Guide Yellow)

4 miles with Moxie on a nice afternoon, feeling much better. (Glide Black)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles at lunch. (Glide Black)

3 miles after work with  Moxie. (Glide Black)

Runs With Moxie Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Moxie. (Launch Red)

A good day.

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:45am...5 miles before work. (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles on snow covered roads. (Xodus)

3 miles later in the day after a busy day of errands.

Saucony Xodus 2011 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Slept in then help my son prepare job applications.  7 miles with Moxie on a nice morning around noon. (Guide Yellow)

My post Covid fatigue is still hanging with me.  I get tired every day by around 4pm. I was totally exhausted today.

Runs With Moxie Miles: 7.00Saucony Guide Yellow 2019 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:45am...6 miles with Moxie, still fatigued. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie after a very busy day at work (looked at 1,000 pages of resumes!).  Right around sunset, getting chilly. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles after work. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Moxie before the snow started. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Very busy (but good day, actual one of the best in a LONG while) day at work.  4 miles with Moxie after work. (Glide Black)

Runs With Moxie Miles: 4.00Addidas Supernova Glide Black 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6:30am...8 miles on a warm and a bit windy morning, made the roads sloppy. 4 miles with Moxie right afterwards. (Guide Yellow)

3 miles later in the day. (Glide Black)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 12.00Addidas Supernova Glide Black 2020 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles total on slick roads, 7 of which Moxie was with me. (Xodus)

Runs With Moxie Miles: 7.00Saucony Xodus 2011 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Did some treadmill maintenance this morning and ran about a mile on it while getting it cleaned, adjusted and lubricated.  Then went outside on a nice sunny (but cooler) day for 7 miles with Moxie. (Launch Red)

Runs With Moxie Miles: 7.00Brooks Launch 6 Red 2020 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
231.000.000.000.00231.00
Runs With Moxie Miles: 115.00Saucony Guide Yellow 2019 Miles: 100.00Saucony Xodus 2011 Miles: 27.00Brooks Launch 6 Red 2020 Miles: 57.00Addidas Supernova Glide Black 2020 Miles: 38.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: