| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.
Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 231.00 | 0.00 | 0.00 | 0.00 | 231.00 |
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| Runs With Moxie Miles: 115.00 | Saucony Guide Yellow 2019 Miles: 100.00 | Saucony Xodus 2011 Miles: 27.00 | Brooks Launch 6 Red 2020 Miles: 57.00 | Addidas Supernova Glide Black 2020 Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie. (Guide Yellow)
5 miles solo at 11am. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles to SRL and back. Got snowy and cold on the way back. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am...7 miles with Moxie, then 3 miles solo in the neighborhoods on a nice and calm morning. (Xodus)
3 miles later in the afternoon, warmer and windy which made the roads slushy. (Xodus)
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| Runs With Moxie Miles: 7.00 | Saucony Xodus 2011 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Moxie at lunch, very slick out...the dog even had footing problems. Very stressful and busy start back to work. (Guide Yellow)
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| Runs With Moxie Miles: 5.00 | Saucony Guide Yellow 2019 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, messy and slick out. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch to work off stress from work, family, shit happening in DC. (Guide Yellow)
This crap from the President and these idiots is sedition!
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| Saucony Guide Yellow 2019 Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Busy day at work, doing interviews. Only time for 3 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the late afternoon after driving Justin to SLC to finish off his last semester of undergraduate degree.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie to SRL and back around noon (to let it warm up a bit). (Guide Yellow)
5 miles in the late afternoon. (Launch Red)
My daugther and her boyfriend drove to Moscow to start college up again next week. And just like that the house is much more quite. Going to miss having them home.
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles to SRL and back with Moxie. Got chase by several loose dogs...again. (Launch Red)
3 miles later in the day. (Glide Black)
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| Runs With Moxie Miles: 8.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a nice day. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. (Glide Black)
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| Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie on a nice afternoon. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie on a sunny and cool day. (Launch Red)
5 more miles. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles through SRL and home solo, then 4 miles with Moxie in the neighborhood. (Guide Yellow)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8:30am...really slicky and icy out this morning. I put on my ice jogger cleats and never slipped onece. 8 miles in the neighborhood. (Guide Yellow)
Very crappy day.
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| Saucony Guide Yellow 2019 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Woke up very tired and low energy today. 5 miles outside, but was light headed when I got home. (Guide Yellow)
4 miles with Moxie on a nice afternoon, feeling much better. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 5.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles at lunch. (Glide Black)
3 miles after work with Moxie. (Glide Black)
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| Runs With Moxie Miles: 3.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Moxie. (Launch Red)
A good day.
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:45am...5 miles before work. (Guide Yellow)
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| Saucony Guide Yellow 2019 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on snow covered roads. (Xodus)
3 miles later in the day after a busy day of errands.
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| Saucony Xodus 2011 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slept in then help my son prepare job applications. 7 miles with Moxie on a nice morning around noon. (Guide Yellow)
My post Covid fatigue is still hanging with me. I get tired every day by around 4pm. I was totally exhausted today.
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| Runs With Moxie Miles: 7.00 | Saucony Guide Yellow 2019 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:45am...6 miles with Moxie, still fatigued. (Guide Yellow)
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| Runs With Moxie Miles: 6.00 | Saucony Guide Yellow 2019 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie after a very busy day at work (looked at 1,000 pages of resumes!). Right around sunset, getting chilly. (Glide Black)
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| Runs With Moxie Miles: 6.00 | Addidas Supernova Glide Black 2020 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work. (Launch Red)
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| Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Moxie before the snow started. (Launch Red)
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| Runs With Moxie Miles: 6.00 | Brooks Launch 6 Red 2020 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Very busy (but good day, actual one of the best in a LONG while) day at work. 4 miles with Moxie after work. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Addidas Supernova Glide Black 2020 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6:30am...8 miles on a warm and a bit windy morning, made the roads sloppy. 4 miles with Moxie right afterwards. (Guide Yellow)
3 miles later in the day. (Glide Black)
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| Runs With Moxie Miles: 4.00 | Saucony Guide Yellow 2019 Miles: 12.00 | Addidas Supernova Glide Black 2020 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total on slick roads, 7 of which Moxie was with me. (Xodus)
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| Runs With Moxie Miles: 7.00 | Saucony Xodus 2011 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did some treadmill maintenance this morning and ran about a mile on it while getting it cleaned, adjusted and lubricated. Then went outside on a nice sunny (but cooler) day for 7 miles with Moxie. (Launch Red)
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| Runs With Moxie Miles: 7.00 | Brooks Launch 6 Red 2020 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 231.00 | 0.00 | 0.00 | 0.00 | 231.00 |
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| Runs With Moxie Miles: 115.00 | Saucony Guide Yellow 2019 Miles: 100.00 | Saucony Xodus 2011 Miles: 27.00 | Brooks Launch 6 Red 2020 Miles: 57.00 | Addidas Supernova Glide Black 2020 Miles: 38.00 |
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